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30 Day Fitness Challenge --- Candace: Day 26 - A nice surprise!
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30 Day Fitness Challenge - - Candace. Tuesday, September 27, 2011. Day 26 - A nice surprise! Well I was starting to have doubts that I would reach my first goal of 20lbs - but I did it! Yesterday I stepped on the scale at the doctor's office and was told I was 196.5 lbs! I couldn't help myself, I said to the nurse - YAY I've lost 20 lbs! This morning I was late for class eeeek! Only a few more days - I'm hoping to maybe get another pound off! Subscribe to: Post Comments (Atom). Day 26 - A nice surprise!
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 21 - Wednesday Arms
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30 Day Fitness Challenge - - Candace. Thursday, September 15, 2011. Day 21 - Wednesday Arms. My arms were burnin. Speaking of arms - yes I can definitely. See a transformation in my arms. They are becoming much more toned and there my flabby 'wings' are almost gone! Today we did 3 sprints around both buildings and I could totally see a difference there too. I've started jogging with my husband and I can now run for a farther distance without stopping. Here's the full story:. Have a Fantastic Day! Awesome...
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 23 - Happy Drugs
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30 Day Fitness Challenge - - Candace. Tuesday, September 20, 2011. Day 23 - Happy Drugs. Exercise creates endorphins, endorphins make you happy! Happy people just don't kill their husbands." Elle from Legally Blonde. Today I was so grumpy and feeling down. I went home, snarfed down 5 Oreos. And vegged out on the couch. Then my husband came home and made me go to bootcamp. Well he encouraged me. And I am glad that I did or else he may have had to deal with a grumpy wife all night! Day 26 - A nice surprise!
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 22 - Motivated!
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30 Day Fitness Challenge - - Candace. Saturday, September 17, 2011. Day 22 - Motivated! WOW there were so many people at class today! It was awesome - the energy was great and even though we were a full class, we still got a great workout! A new transformation has begun and it has inspired me to keep pushing hard. I am only 5 lbs away from my goal of 20 lbs in 30 days of bootcamp. Not sure if I will make it but I am going to try! How do you stay motivated? Subscribe to: Post Comments (Atom).
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 18 - Just keep going!
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30 Day Fitness Challenge - - Candace. Saturday, September 3, 2011. Day 18 - Just keep going! So this week has been a little tough - Wednesday I was super busy all day and couldn't make it to any of the classes. Also, Thursday and Friday I wasn't feeling well. This is 30 days of boot camp so those days don't count and it will extend the end day by a few days but that's ok. I higly recommend it! It has really helped me to be aware of what I am eating and to stay within my goals. See you there at 9am! Day 1...
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 19 - Labor Day Pains
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30 Day Fitness Challenge - - Candace. Monday, September 5, 2011. Day 19 - Labor Day Pains. My legs are killing me! I thought Saturday was a good workout but Sunday and today have proved it - my legs haven't hurt this bad in awhile from exercise. Not sure if I worked new muscles or just worked them harder than normal. There were a couple lunges that tested me, but I just didn't push as hard on those ones today. Subscribe to: Post Comments (Atom). There was an error in this gadget. Day 26 - A nice surprise!
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 25 - Triple A!!
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30 Day Fitness Challenge - - Candace. Thursday, September 22, 2011. Day 25 - Triple A! Andrea Abs Ass = 1 great workout! Today I went to the 5:15pm class which is Abs and Ass. it was awesome! There wasn't so much cardio which was a nice change. I think it's good to mix it up with cardio and strength training instead of just focusing on one or the other. I'm not a trainer though - but it sounds right to me! Next class is Saturday morning! Hope you can come say hi! Subscribe to: Post Comments (Atom).
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 20 - Back in the swing of things
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30 Day Fitness Challenge - - Candace. Thursday, September 15, 2011. Day 20 - Back in the swing of things. It's really hard to get back into the swing of things once you break your routine - so what did I learn? I can't break my routine! Class was great - we had an interesting circuit - again, I love that its something new everytime. Keeps things interesting! This last weekend I had a ball tournament - 4 games in 3 days (we lost our game on Sunday or else it could have been more! Day 26 - A nice surprise!
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: September 2011
http://30dayfitnesscandace.blogspot.com/2011_09_01_archive.html
30 Day Fitness Challenge - - Candace. Tuesday, September 27, 2011. Day 26 - A nice surprise! Well I was starting to have doubts that I would reach my first goal of 20lbs - but I did it! Yesterday I stepped on the scale at the doctor's office and was told I was 196.5 lbs! I couldn't help myself, I said to the nurse - YAY I've lost 20 lbs! This morning I was late for class eeeek! Only a few more days - I'm hoping to maybe get another pound off! Thursday, September 22, 2011. Day 25 - Triple A! Exercise crea...
30dayfitnesscandace.blogspot.com
30 Day Fitness Challenge --- Candace: Day 17 - Tuesday
http://30dayfitnesscandace.blogspot.com/2011/09/day-17-tuesday.html
30 Day Fitness Challenge - - Candace. Saturday, September 3, 2011. Day 17 - Tuesday. Attended 345pm bootcamp today, it was awesome of course! I also signed up for Andrea's Run Clinic today which I believe starts on the 15th! This should be good - if you want to learn to run and be able to run a 5k in 8 weeks then check it out! I've bever done a running clinic so I think it's going to be really helpful. Sometimes I find when I run on my own I get discouraged and don't want to go again. Day 25 - Triple A!
