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CF BCSO Home
Welcome to Crossfit bcso. Forging Elite Fitness.for Cops. CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Workout of the Day - WOD
Workout of the Day. Max Rep Front Squats. RX= reps come from the ground, no rack. 38 Font Rack Lunges 135/95 95/65. 25 Muscle-ups or 75 Pull-ups. 12 Minute time cap. 15 KB Swings 70/53. 15 KB Squats 70/53. 20 Hang Power Cleans. 40 Wall Balls 20/14. Scaled option is 150 singles. Repscheme stays the same but the weight goes up each round. 3 rounds for time of:. Run or Row 400 meters. 15-pood kettlebell swings, 21 reps. 7 Rounds for Time:. 9 Power Snatch (95/65#). 15 Stationary Lunges (per leg).
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CrossFit Black Box :: Triib, Inc
645 W Gaines St. Tallahassee, FL 32304. Powered by Triib, Inc.
CrossFit Billings
Thursday, December 15, 2011. 5 x 3 AMRAPs (1 minute rest in between each amrap). 5 Burpee Pull Ups. 10 KB Swings 53#, 35#. Wednesday, December 14, 2011. 3 Thrusters every minutes on the minute for 12 minutes. 3 Rounds for time:. Tuesday, December 13, 2011. AMRAP in 6 minutes:. 6 Power Snatches 95#, 65#. 6 Sand Bar toss 50#, 35#. AMRAP in 6 minutes:. 6 Knee to Elbows. Monday, December 12, 2011. 7 Rounds for time:. 3 Hang power cleans. No letting go of bar during round. Rest 1 minute in between rounds.
crossfit-bochum.com - This website is for sale! - crossfit-bochum Resources and Information.
The owner of crossfit-bochum.com. Is offering it for sale for an asking price of 599 EUR! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
CrossFit Bold
Pricing from 1st April. Pricing from 1st April. Anyone Can Make You Sweat. We Make You Better. Anyone Can Make You Sweat. We Make You Better. Anyone Can Make You Sweat. We Make You Better. Established in 2010 CrossFit Bold is a world class CrossFit facility based in Earlsfield, Wandsworth in South West London. At Bold you will receive the highest quality coaching in an atmosphere designed to ensure that you reach your full potential and achieve your personal goals. Courtesy of CrossFit Inc.
CrossFit Bothell :: Triib, Inc
19017 120th Ave NE #105. Bothell, WA 98011. Powered by Triib, Inc.
