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CrossFit Brescia - Palestra, Fitness - Affiliato Ufficiale CrossFit
Mercoledì 20.09.2017. WORKOUT OF THE DAY. Every minute on the minute for 12 minutes:. Min 1: Toes To Bar x 6-8 reps. Min 2: Handstand Hold x 20 seconds. Min 3: Kettlebell Overhead Walk x 10m each arm. 10-8-6-4-2 Shoulder To Overhead. Every 2 minutes for 16 minutes (8 sets) of:. Set 1,2: 2 Front Squat 2 Split Jerk @ 60% 1RM C&J. Set 3,4: 2 Front Squat 1 Split Jerk @ 70% 1RM C&J. Set 5,6: 1 Front Squat 1 Split Jerk @ 80% 1RM C&J. Set 7,8: 1 Front Squat 1 Split Jerk @ 85% 1RM C&J. 9 Handstand Push Ups.
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Crossfit Bristol Gym And Club – Website
Crossfit Bristol Gym And Club. August 6, 2015. Sometimes when a hero WOD comes up we are often … [Read more.]. Filed Under: crossfit workouts. Best Shoes For Crossfit Training: Models And Reviews. August 6, 2015. Selecting shoes to wear during your CrossFit … [Read more.]. Filed Under: crossfit gear. Best Shoes For Crossfit Training: Models And Reviews.
CrossFit Calgary
Monday, August 07, 2006. Posted by CrossFit Calgary at 11:32 AM. Links to this post. Posted by CrossFit Calgary at 1:37 AM. Links to this post. Posted by CrossFit Calgary at 1:30 AM. Links to this post. Posted by CrossFit Calgary at 1:18 AM. Links to this post. Posted by CrossFit Calgary at 1:10 AM. Links to this post. Saturday, August 05, 2006. MJ HEALTH and FITNESS: Best Shape of Your Life in 20 Minutes. MJ HEALTH and FITNESS: Best Shape of Your Life in 20 Minutes. Posted by CrossFit Calgary at 10:45 PM.
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