crossfit09.co.nz

Reebok Crossfit in Mt Albert, Auckland | Reebok Crossfit 09

Contact & Location. Posted on August 11, 2015. Bull; 0 Comments. 8230;strength, that is. Strength is not only the fitness component that many other fitness components are derived from (eg. you need strength in order to produce power, speed, agility, and it comes in handy for stamina too), but it’s also the component that is usually most lacking amongst the general population. Unfortunately strength takes a long time to develop. You really need to work at it to gain appreciable levels of strength. Practic...

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Reebok Crossfit in Mt Albert, Auckland | Reebok Crossfit 09 | crossfit09.co.nz Reviews

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Contact & Location. Posted on August 11, 2015. Bull; 0 Comments. 8230;strength, that is. Strength is not only the fitness component that many other fitness components are derived from (eg. you need strength in order to produce power, speed, agility, and it comes in handy for stamina too), but it’s also the component that is usually most lacking amongst the general population. Unfortunately strength takes a long time to develop. You really need to work at it to gain appreciable levels of strength. Practic...

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Reebok Crossfit in Mt Albert, Auckland | Reebok Crossfit 09 | crossfit09.co.nz Reviews

https://crossfit09.co.nz

Contact & Location. Posted on August 11, 2015. Bull; 0 Comments. 8230;strength, that is. Strength is not only the fitness component that many other fitness components are derived from (eg. you need strength in order to produce power, speed, agility, and it comes in handy for stamina too), but it’s also the component that is usually most lacking amongst the general population. Unfortunately strength takes a long time to develop. You really need to work at it to gain appreciable levels of strength. Practic...

INTERNAL PAGES

crossfit09.co.nz

1

Whiteboard Results

http://crossfit09.co.nz/category/whiteboard_results

Contact & Location. Kids & Teens. Category Archives: Whiteboard Results. Tuesday 2nd June results. Monday 1st June results. Saturday 30th May results. Friday 29th May results. Thursday 28th May results. Wednesday 27th May results. Tuesday 26th May results. Friday 22nd May 2015. Wednesday 20th May results. Tuesday 19th May results. THINK CROSSFIT IS TOO TOUGH, TOO SCARY, YOU'RE NOT FIT ENOUGH? 6:00am: Mon - Fri. 9:30am: Mon - Fri. 5:30pm: Mon - Fri. 6:30pm: Mon - Fri. Check out our sister gym Crossfit NZ.

2

The two faces of CrossFit

http://crossfit09.co.nz/the-two-faces-of-crossfit

Contact & Location. Kids & Teens. The two faces of CrossFit. Some amazing Oly lifting from Joelene at the FS Postal comp on Saturday. Backed up with some big powerlifting and a 3rd place finish! Today's post is brought to you by the letters F.R.E.D. As I became slightly more experienced it gave me a focus that allowed me to step back from rugby without losing the competitive aspect I needed to continue to train - I was going to be the next Froning! These are all signs of training too much. If this is...

3

Goal posts in the backyard??

http://crossfit09.co.nz/goal-posts-in-the-backyard

Contact & Location. Kids & Teens. Goal posts in the backyard? Did you know that Dan Carter had goalposts set up in his backyard. He spent most of his spare time out there slotting conversions from the sidelines. One reason why he has been so successful maybe? Fritha and Pete's outdoor gym is pretty sweet, I hear theirBBQ's end up as pullup challenges. Not saying you should get a barbell set and pullup rig for the garage (Although some of our members have pretty sweet set ups at home.). 5 sets, building.

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Join Our Community

http://crossfit09.co.nz/get-started

Contact & Location. Kids & Teens. Welcome to a new and exciting chapter of your life! You have taken the first step to becoming fitter, stronger, more flexible and experiencing the greatest sense of health and wellbeing you could ever imagine! BUT I have to get fit before coming to CrossFit! This is the most common misconception I hear on a daily basis! Now if this misconception was true then why would you bother coming to us? You would already be fit right? Is CrossFit really for everyone? We'll give yo...

5

WOD

http://crossfit09.co.nz/category/wod

Contact & Location. Kids & Teens. Workout of the day. Here’s a re-post from Coach Fred . He's also a physio over at CFNZ. Tap into his vast knowledge of rehab, prehab and movement drills to ensure your body is running optimally. I am in no way the finished article (have you seen some of the pictures? And when you want to give up and go back to the old way remember I am doing it with you! Top 5 Tips for becoming a slow CrossFitter. Remember why you do CrossFit. Book a PT with a coach and practice outside ...

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coachnira.com

Home - Coach Nira

http://www.coachnira.com/home

Nira is a qualified Personal Trainer and a Team Training Instructor with several years experience in some of New Zealand's most well known training facilities. Nira also has a professional sports background in international high performance rugby. Click here. For more information about Nira's services. For athletes at all levels. Individualised programmes aimed at all levels of fitness and skill. Recommendations speak for themselves. Nira comes highly recommended by clients and colleagues alike.

coachnira.com

About - Coach Nira

http://www.coachnira.com/about

Nira is a qualified Personal Trainer and Crossfit certified Strength and Conditioning coach, with experience in some of New Zealand’s most well known training facilities. Originally from Sri Lanka and attending a school with a reputable sporting background, Nira built a career in professional sport, representing his country in international rugby for 5 years. Currently he is the Head Coach of New Zealand's fist CrossFit affiliate CrossFit New Zealand owned by the extraordinaire Darren Ellis. Nira current...

coachnira.com

Videos - Coach Nira

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coachnira.com

Testimonials - Coach Nira

http://www.coachnira.com/testimonials

Crossfit Level 1 coach. Nira is the best personal trainer I have worked with. He is knowledgeable, personable and a great motivator. He will massively help you achieve your health and fitness goals. I even wrote about him in my Amazon #1 Bestselling book. Author of Creating the Perfect Lifestyle. Former NZ track cyclist, 17 x NZ Champion and 2006 Commonwealth Games Finalist. But continue with the strategies to remain injury free. One of my best memories of Nira is when he coached me through Jackie . ...

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Blog - Coach Nira

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Services - Coach Nira

http://www.coachnira.com/services

For athletes at all levels and for the general population interested in improving their health and fitness. Recovery/mobility and injury prevention. To avoid common and preventable movement related injuries. To understand how to address simple movement related myo-fascial and joint mobility issues in order to improve performance. To remain injury proof. To understand and address injury related pain for faster recovery. Personal training for all levels of fitness.

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Reebok Crossfit in Mt Albert, Auckland | Reebok Crossfit 09

Contact & Location. Posted on August 11, 2015. Bull; 0 Comments. 8230;strength, that is. Strength is not only the fitness component that many other fitness components are derived from (eg. you need strength in order to produce power, speed, agility, and it comes in handy for stamina too), but it’s also the component that is usually most lacking amongst the general population. Unfortunately strength takes a long time to develop. You really need to work at it to gain appreciable levels of strength. Practic...

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