crossfit101.com

CrossFit 101 by TracFit

279 EAST Brokaw Rd. San Jose, CA 95112. News & Events. Is a world-class CrossFit facility located in San Jose, CA. Sign up for a free trial. Mornings (6:30am - 12:30p). Afternoons (12:30p - 4:30p). Evenings (4:30p - 9:30p). Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Improve performance at chosen sport(s). World-class, passionate coaches. Welcoming and motivational atmosphere. 1 on 1 / 1 on 2 personal training. Have your own personal coach for life.

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Trac Nguyen

101 F●●●●● Ave.

San●●●ose , California, 95127

United States

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Trac Nguyen

101 F●●●●● Ave.

San●●●ose , California, 95127

United States

1.40●●●●4508

tr●●●●●@gmail.com

View this contact

Trac Nguyen

101 F●●●●● Ave.

San●●●ose , California, 95127

United States

1.40●●●●4508

tr●●●●●@gmail.com

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CrossFit 101 by TracFit | crossfit101.com Reviews

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279 EAST Brokaw Rd. San Jose, CA 95112. News & Events. Is a world-class CrossFit facility located in San Jose, CA. Sign up for a free trial. Mornings (6:30am - 12:30p). Afternoons (12:30p - 4:30p). Evenings (4:30p - 9:30p). Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Improve performance at chosen sport(s). World-class, passionate coaches. Welcoming and motivational atmosphere. 1 on 1 / 1 on 2 personal training. Have your own personal coach for life.

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1 email protected

2 about us

3 our gym

4 our coaches

5 personal training

6 coach for life

7 benchmarks

8 pocket coach

9 crossfit group class

10 specialty programs

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CrossFit 101 by TracFit | crossfit101.com Reviews

https://crossfit101.com

279 EAST Brokaw Rd. San Jose, CA 95112. News & Events. Is a world-class CrossFit facility located in San Jose, CA. Sign up for a free trial. Mornings (6:30am - 12:30p). Afternoons (12:30p - 4:30p). Evenings (4:30p - 9:30p). Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Improve performance at chosen sport(s). World-class, passionate coaches. Welcoming and motivational atmosphere. 1 on 1 / 1 on 2 personal training. Have your own personal coach for life.

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loremcspadden.wordpress.com

Change, Time, and CrossFit (on the occasion of an anniversary) « Lore McSpadden

https://loremcspadden.wordpress.com/2014/04/04/change-time-and-crossfit-on-the-occasion-of-an-anniversary

Change, Time, and CrossFit (on the occasion of an anniversary). One year ago today, I walked in to Flower City CrossFit (FCCF). For my first-ever boot camp workout. This morning, I went in for what was (based upon the records I’ve kept of the workouts I’ve done at FCCF, at home, and at other gyms when I’ve been travelling) my 181st WOD (workout of the day). They’re too extreme. That can’t be balanced. What’s with all the f*%#! In’ Facebook posts? Who do they think they are? I decided to change. Maggie an...

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