crossfit1000.blogspot.com

CrossFit 1000

Segunda-feira, 17 de agosto de 2015. WOD 18/8/2015 - terça-feira. Skill and Strength - 15'. Back squat (speed work). 200m walking OH plate (45/35). 40 Curtis P (115/75). 200m carry your barbell. 40 American swing (24/16). 200m carry your partner. Compartilhar com o Pinterest. Domingo, 16 de agosto de 2015. WOD 17/8/2015 - segunda-feira. Mobility (PVC) barbell Burgener snatch grip. 2 hangs squat snatch (95 lb/65 lb). 3 rounds for time. 12 front squats (135/95). Compartilhar com o Pinterest. Rest 2' (cronô...

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CrossFit 1000 | crossfit1000.blogspot.com Reviews

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Segunda-feira, 17 de agosto de 2015. WOD 18/8/2015 - terça-feira. Skill and Strength - 15'. Back squat (speed work). 200m walking OH plate (45/35). 40 Curtis P (115/75). 200m carry your barbell. 40 American swing (24/16). 200m carry your partner. Compartilhar com o Pinterest. Domingo, 16 de agosto de 2015. WOD 17/8/2015 - segunda-feira. Mobility (PVC) barbell Burgener snatch grip. 2 hangs squat snatch (95 lb/65 lb). 3 rounds for time. 12 front squats (135/95). Compartilhar com o Pinterest. Rest 2' (cronô...

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1 warm up

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6 40 box jumps

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CrossFit 1000 | crossfit1000.blogspot.com Reviews

https://crossfit1000.blogspot.com

Segunda-feira, 17 de agosto de 2015. WOD 18/8/2015 - terça-feira. Skill and Strength - 15'. Back squat (speed work). 200m walking OH plate (45/35). 40 Curtis P (115/75). 200m carry your barbell. 40 American swing (24/16). 200m carry your partner. Compartilhar com o Pinterest. Domingo, 16 de agosto de 2015. WOD 17/8/2015 - segunda-feira. Mobility (PVC) barbell Burgener snatch grip. 2 hangs squat snatch (95 lb/65 lb). 3 rounds for time. 12 front squats (135/95). Compartilhar com o Pinterest. Rest 2' (cronô...

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crossfit1000.blogspot.com

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CrossFit 1000: WOD 13/8/2015 - quinta-feira

http://www.crossfit1000.blogspot.com/2015/08/wod-1382015-quinta-feira.html

Quarta-feira, 12 de agosto de 2015. WOD 13/8/2015 - quinta-feira. 3 rounds NOT for time. 30 KB lunges (24/16). Compartilhar com o Pinterest. Assinar: Postar comentários (Atom). Estamos localizados dentro do Clube do Exército -. Setor de Clubes Sul. Venha fazer uma aula experimental! Aos sábados, aula para iniciantes e experimental às 10h! CrossFit - saiba mais. Crossfit Forging Elite Fitness. Ocorreu um erro neste gadget. 169; CrossFit 1000. Modelo Espetacular Ltda. Tecnologia do Blogger.

2

CrossFit 1000: Julho 2015

http://www.crossfit1000.blogspot.com/2015_07_01_archive.html

Quinta-feira, 30 de julho de 2015. WOD 31/7/2015 - sexta-feira. Achar carga do treino no clean. 5 wall ball (20/14). 1 power clean (185/135). 15 rounds for time. 5' DU e variações. 6 × 460m 1 × 200m). Compartilhar com o Pinterest. Quarta-feira, 29 de julho de 2015. WOD 30/7/2015 - quinta-feira. Compartilhar com o Pinterest. Terça-feira, 28 de julho de 2015. WOD 29/7/2015 - quarta-feira. 10 8 6 4 2 Strict pull-up. 10 15 20 25 30 Wall ball (20/14). Compartilhar com o Pinterest. WOD 28/7/2015 - terça-feira.

3

CrossFit 1000: Outubro 2014

http://www.crossfit1000.blogspot.com/2014_10_01_archive.html

Quinta-feira, 30 de outubro de 2014. WOD 31/10/2014 - sexta-feira. Clean - full ou power (135/95). Faça chuva ou faça sol. Turkish get up (16kg/12kg). Compartilhar com o Pinterest. Quarta-feira, 29 de outubro de 2014. WOD 30/10/2014 - quinta-feira. Push jerk e split jerk. Compartilhar com o Pinterest. Terça-feira, 28 de outubro de 2014. WOD 29/10/2014 - quarta-feira. Mobility do LEO jumping position. Chegar até a carga do WOD. Compartilhar com o Pinterest. Segunda-feira, 27 de outubro de 2014. Quarta-fei...

4

CrossFit 1000: Agosto 2015

http://www.crossfit1000.blogspot.com/2015_08_01_archive.html

Segunda-feira, 31 de agosto de 2015. WOD 1º/9/2015 - terça-feira. 1 hang power clean. 1 hang squat clean. 60 OH walking lunges (45/35). 40 OH walking lunges. 20 OH walking lunges. High hang power clean front rack lunge (65% PR clean). 30 snatch dumbbell (45/35). Compartilhar com o Pinterest. Domingo, 30 de agosto de 2015. WOD 31/8/2015 - segunda-feira. 10 high pull KB (remada alta). 10 pendlay row KB (remada curvada unilateral 5/5). 10 step lunge (5/5). EMOM - 10' (construir carga). 1 hang power snatch.

5

CrossFit 1000: Março 2015

http://www.crossfit1000.blogspot.com/2015_03_01_archive.html

Terça-feira, 31 de março de 2015. WOD 1º/4/2015 - quarta-feira. Cap time: 24 horas. Compartilhar com o Pinterest. Segunda-feira, 30 de março de 2015. WOD 31/3/2015 - terça-feira. 1' fortalecimento ombro KB. 25 KB swing (24/16). 1' fortalecimento ombro KB. Compartilhar com o Pinterest. Sábado e domingo, acontece a competição feminina Chicks and Barbells, no clube ASTCU. Vamos prestigiar as atletas da 1000 e todas as outras guerreiras. Compartilhar com o Pinterest. Domingo, 29 de março de 2015. 15 sumo dea...

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crossfit1000.blogspot.com

CrossFit 1000

Segunda-feira, 17 de agosto de 2015. WOD 18/8/2015 - terça-feira. Skill and Strength - 15'. Back squat (speed work). 200m walking OH plate (45/35). 40 Curtis P (115/75). 200m carry your barbell. 40 American swing (24/16). 200m carry your partner. Compartilhar com o Pinterest. Domingo, 16 de agosto de 2015. WOD 17/8/2015 - segunda-feira. Mobility (PVC) barbell Burgener snatch grip. 2 hangs squat snatch (95 lb/65 lb). 3 rounds for time. 12 front squats (135/95). Compartilhar com o Pinterest. Rest 2' (cronô...

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