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CROSSFIT11968.COM

CrossFit 11968

Crossfit Hamptons Gym is the leading Health Club operator of the Hamptons. CrossFit high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises and other exercises

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East Hampton Gym

2 Fit●●●●● Lane

East●●●●pton , NY, 11937

UNITED STATES

1631●●●●4499
no●●●●●●●●●●●●@worldnic.com

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East Hampton Gym

East Hampton Gym

2 Fit●●●●● Lane

East●●●●pton , NY, 11937

UNITED STATES

1631●●●●4499
bt●●●●@optonline.net

View this contact

East Hampton Gym

East Hampton Gym

2 Fit●●●●● Lane

East●●●●pton , NY, 11937

UNITED STATES

1631●●●●4499
bt●●●●@optonline.net

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CrossFit 11968 | crossfit11968.com Reviews
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Crossfit Hamptons Gym is the leading Health Club operator of the Hamptons. CrossFit high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises and other exercises
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CrossFit 11968 | crossfit11968.com Reviews

https://crossfit11968.com

Crossfit Hamptons Gym is the leading Health Club operator of the Hamptons. CrossFit high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises and other exercises

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1

Getting Started

http://www.crossfit11968.com/getting-started

CrossFit 11968 writes all the programs with 3 tiers. This allows athletes of all different levels to partake in the same class. All of our coaches hold multiple fitness certifications and are college educated in Physical Education. The best way to start is to come in and take a class, Michael, Liz, Amy, or John will help you to be succesful in your CrossFit Journey. For more information contact Mike Bunce Jr at MBunce@. 395 County Road, 39A. Southampton, New York. Mon - Fri 5:30 am to 9:30 pm.

2

WOD

http://www.crossfit11968.com/wod/wod

Posted on August 23, 2016. Metcon (AMRAP - Rounds and Reps). Posted on August 22, 2016. Perform 5 reps every second minute. 10 toes to bar. Posted on August 21, 2016. 300 m run (1 lap). 600 m run (2 laps). 900 m run (3 laps). 1200 m run (4 laps). Posted on August 20, 2016. Jack (AMRAP - Rounds and Reps). 10 Push Press, 115#. 10 Kettlebell Swings, 53#. 10 Box Jumps, 24". In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009. To learn more about Jack click here. Conti...

3

Schedule

http://www.crossfit11968.com/schedule

This option will not work correctly. Unfortunately, your browser does not support inline frames. 395 County Road, 39A. Southampton, New York. Mon - Fri 5:30 am to 9:30 pm. Sat - Sun 7:00 am to 7:00 pm. Free Weights, Cybex VRIII Machines, Cybex/Lifefitness Treadmills, Cybex Total Body ARCs, Procor EFX/AMT Ellipticals, Expresso VR Bikes, Gauntlet Climbers, Sci-Fit REX Trainers, Cardiotheater Viewing Screens, Group Fitness Studio, Cycling Studio, Mystic Spray Tanning, Massage, Towel Service.

4

Membership

http://www.crossfit11968.com/crossfitmembership

1 Month Unlimited PIF $229. One Time Drop In $25. One on One Coaching. 1 Hour 10 pack: $1050 ($105 ea.). 1 Hour 30 pack $2850 ($95 ea.). For more information contact Mike Bunce Jr at. 395 County Road, 39A. Southampton, New York. Mon - Fri 5:30 am to 9:30 pm. Sat - Sun 7:00 am to 7:00 pm. Want to know more? For more information contact us now and we'll respond as soon as we can. Please complete all required fields! Please enter your name. Please enter a valid email. Please enter a valid phone number.

5

WODify

http://www.crossfit11968.com/hgc-home/wodify

Posted on August 23, 2016. Metcon (AMRAP - Rounds and Reps). Posted on August 22, 2016. Perform 5 reps every second minute. 10 toes to bar. Posted on August 21, 2016. 300 m run (1 lap). 600 m run (2 laps). 900 m run (3 laps). 1200 m run (4 laps). Posted on August 20, 2016. Jack (AMRAP - Rounds and Reps). 10 Push Press, 115#. 10 Kettlebell Swings, 53#. 10 Box Jumps, 24". In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009. To learn more about Jack click here. Conti...

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CrossFit 11968

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Just another WordPress.com site. Stay updated via RSS. WOD – 10/17/2012. WOD – 10/3/2012. WOD – 9/30/2012. Sitting Yourself to Death? WOD – 9/26/2012. WOD – 9/18/2012. WOD – 9/14/2012. WOD – 9/7/2012. The 20 Worst Drinks in America. WOD – 8/29/2012. Enter your email address to follow this site and receive notifications of new WODs by email. WOD – 10/17/2012. Posted: October 17, 2012 in WOD. Workout of the Day for Wednesday, 10/17/2012. 5 x 5 Shoulder Press. Metcon – For time:. 100 ft Walking lunge. Think...