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Friday, January 22, 2016. Here is a great offer by our friends next door at assauge massage if you havnt got a massage from them before. I keep on top of my mobility but every time i see them they find a area that needs work straight away. Get on top of issues before they become injuries, massage is a great tool for this. 8220;I had no idea I was that sore/tight! Why and when is massage an important addition to your self-care). The most frequent cause of injuries we (massage therapists) see in clients is;.

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Crossfit2600 Blog | crossfit2600.blogspot.com Reviews

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Friday, January 22, 2016. Here is a great offer by our friends next door at assauge massage if you havnt got a massage from them before. I keep on top of my mobility but every time i see them they find a area that needs work straight away. Get on top of issues before they become injuries, massage is a great tool for this. 8220;I had no idea I was that sore/tight! Why and when is massage an important addition to your self-care). The most frequent cause of injuries we (massage therapists) see in clients is;.

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Crossfit2600 Blog | crossfit2600.blogspot.com Reviews

https://crossfit2600.blogspot.com

Friday, January 22, 2016. Here is a great offer by our friends next door at assauge massage if you havnt got a massage from them before. I keep on top of my mobility but every time i see them they find a area that needs work straight away. Get on top of issues before they become injuries, massage is a great tool for this. 8220;I had no idea I was that sore/tight! Why and when is massage an important addition to your self-care). The most frequent cause of injuries we (massage therapists) see in clients is;.

INTERNAL PAGES

crossfit2600.blogspot.com

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Crossfit2600 Blog: May 2014

http://crossfit2600.blogspot.com/2014_05_01_archive.html

Friday, May 30, 2014. 30 KB Swings (24/16kg). Thursday, May 29, 2014. 1 Deadlift 1 x (3 Position Clean (High to Low). Wednesday, May 28, 2014. Tuesday, May 27, 2014. 3 minutes on/3 minutes off:. 10 Power Snatches (50/35kg). 15 Toes to Bar. Monday, May 26, 2014. HB Back Squat (Box). 2 Deadlifts 2 Hang Power Cleans 2 Push Presses (70/52.5). 2,4,6,…. E2MOM 30m Bear Crawl). Tuesday, May 20, 2014. 30 seconds work/30 seconds rest. Max Power Cleans (60/40kg). 30 seconds rest/30 seconds work. 3 rounds for time:.

2

Crossfit2600 Blog: July 2014

http://crossfit2600.blogspot.com/2014_07_01_archive.html

Monday, July 28, 2014. HB Back Squat (Box). Friday, July 25, 2014. 10 Thrusters (42.5/30kg). 6 Power (50/32.5kg). Wednesday, July 23, 2014. Tuesday, July 22, 2014. Max of the complex. 1 Deadlift 1 Power Clean 1 Hang Power Clean) 60/40kg. Monday, July 21, 2014. HB Back Squat (Box). 8220;Heavy Jackie”. 50 Thrusters (30/22.5kg). 4 rounds for time:. 7 Hang Power Snatches (40/30kg). 14 Push Jerks (40/30kg). Floating Row 750/650m (must be completed at some time during the WOD). Thursday, July 17, 2014. Thursda...

3

Crossfit2600 Blog: April 2014

http://crossfit2600.blogspot.com/2014_04_01_archive.html

Wednesday, April 30, 2014. Tuesday, April 29, 2014. 3 minutes on/3 minutes off:. 10 Push Presses (60/40kg). 10 Wall Balls (9/6kg). Monday, April 28, 2014. Hang Clean Thrusters (60/40kg). Complete a full round before swapping). 10 Power Cleans (50/35kg). Wednesday, April 23, 2014. Tuesday, April 22, 2014. Congrats to Cheryl 3rd in Australia in the Open 2014. 8220;Kalsu ”. 5 Bar Burpees EMOM. Thursday, April 17, 2014. 3 Power Cleans (60/40kg). Run at the end of the 3rd round then rest 1 minute. 160; C...

4

Crossfit2600 Blog: March 2014

http://crossfit2600.blogspot.com/2014_03_01_archive.html

Friday, March 28, 2014. 30 Power Snatches (40/20kg). Thursday, March 27, 2014. ODD: Power Cleans (70/45kg). EVEN: 4 Bar Burpees then MAX Double Unders. Tuesday, March 25, 2014. 10 Toes to Bar. 20 Wall Balls (9/6kg). Monday, March 24, 2014. Friday, March 21, 2014. 15 Russian Swings (32/24kg). 12 Alt OH Plate Lunge (20/15kg). 30 Plate Twists (20/15kg). Wednesday, March 19, 2014. Tuesday, March 18, 2014. 15 Power Cleans (60/40kg). 15 Burpee Bar Jumps. 15 Toes to Bar. Sunday, March 16, 2014. OPEN WOD 14.3.

5

Crossfit2600 Blog: August 2015

http://crossfit2600.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. 5 Squat Clean Thrusters (70/50kg). 15 Toes to Bar. 4 rounds for time:. 12 KB Swings (32/24kg). 12 Burpee Box Jumps. Wednesday, August 26, 2015. Tuesday, August 25, 2015. Tier 1 class at 7.30am followed by a BBQ at 8.30am. Kids class 8.30am. Burpee Front Squat Ladder (85/65kg). Burpee Strict Press Ladder (50/40kg). Burpee Deadlift Ladder (110/90kg). 500m Row then …. 50 Russian Swings (32/24kg). 40 OH Plate Lunges (20/15kg). 4 Prowler push/pull (30/10kg). Wednesday, August 19, 2015.

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crossfit2600.com.au

Thursday 30th July | CrossFit 2600

http://crossfit2600.com.au/workout-otd/thursday-30th-july

Workout of the day. 10 KB Swings (32/24kg). 15 Toes to Bar. 3 rounds for time:. Rest 2 minutes between rounds. 29 Eyre Street, Kingston Canberra, ACT 2604. Site by 2B.com.au.

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Crossfit2600 Blog

Friday, January 22, 2016. Here is a great offer by our friends next door at assauge massage if you havnt got a massage from them before. I keep on top of my mobility but every time i see them they find a area that needs work straight away. Get on top of issues before they become injuries, massage is a great tool for this. 8220;I had no idea I was that sore/tight! Why and when is massage an important addition to your self-care). The most frequent cause of injuries we (massage therapists) see in clients is;.

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