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CrossFit 2650

CROSSFIT 2650 AN EXLUSIVE CROSSFIT FACILITY IN WAGGA WAGGA NSW. APPROVED LICENCED AFFILIATE IN THE RIVERINA, WAGGA WAGGA. Forging Elite Fitness In The Riverina. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Constantly Varied, High Intensity Functional Movement. Think Gain, Not Pain! To find out more contact crossfit2650@hotmail.com. building the CrossFit Community in Wagga.

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CrossFit 2650 | crossfit2650.typepad.com Reviews

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CROSSFIT 2650 AN EXLUSIVE CROSSFIT FACILITY IN WAGGA WAGGA NSW. APPROVED LICENCED AFFILIATE IN THE RIVERINA, WAGGA WAGGA. Forging Elite Fitness In The Riverina. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Constantly Varied, High Intensity Functional Movement. Think Gain, Not Pain! To find out more contact crossfit2650@hotmail.com. building the CrossFit Community in Wagga.

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CrossFit 2650 | crossfit2650.typepad.com Reviews

https://crossfit2650.typepad.com

CROSSFIT 2650 AN EXLUSIVE CROSSFIT FACILITY IN WAGGA WAGGA NSW. APPROVED LICENCED AFFILIATE IN THE RIVERINA, WAGGA WAGGA. Forging Elite Fitness In The Riverina. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Constantly Varied, High Intensity Functional Movement. Think Gain, Not Pain! To find out more contact crossfit2650@hotmail.com. building the CrossFit Community in Wagga.

INTERNAL PAGES

crossfit2650.typepad.com

1

Thursday 15th September - CrossFit 2650

http://crossfit2650.typepad.com/crossfit-2650/2011/09/thursday-15th-september.html

Think Gain, Not Pain! OK since we wont be here for the next sessions due to time in Sydney and dont forget well be bringing back some useful knowledge and lifts to share. You have the next few days set for HOME WODS. You should be able to do these at home and dont forget to post your times on Facebook because we will be checking in. Compare to results 26th July 2011. Work Outs Of The Day. The comments to this entry are closed. 5 rounds for time 200m rum 20x Toes to bar 20x SDLHP 40/30kg.

2

CrossFit 2650

http://crossfit2650.typepad.com/crossfit-2650

Think Gain, Not Pain! Home WOD number 3. we look forward to seeing you back at the box on Monday night. Box Jumps (if you dont have a box at home use a step or something that is safe for you to step up on). Work Outs Of The Day. Home WOD number 2. 5 rounds for time. 20x Travelling lunges (knee is to kiss the ground. 10x Kettlebell Swings 24/20kg or what ever weight you have at home. Work Outs Of The Day. Compare to results 26th July 2011. Work Outs Of The Day. 5 rounds for time. 20x Toes to bar. Great ef...

3

Monday 12th September - CrossFit 2650

http://crossfit2650.typepad.com/crossfit-2650/2011/09/monday-12th-september.html

Think Gain, Not Pain! 3 Rounds fro time. Work Outs Of The Day. A great session was had by all even after the 9.5km yesterday for some. Kristie - 20.10. Kym - 19.51. Adam - 16.13. 13/09/2011 at 02:23 PM. The comments to this entry are closed. 10 rounds for time. 10x Squats 20x Push Ups 30x Sit Ups Enjoy nothing too hard before the Lake to Lagoon Fun Run on Sunday! CANDY 5 rounds for time 20 Pull Ups 40 Push Ups 60 Squats. Think Gain, Not Pain! Great effort tonight guys and I know it wasnt e.

4

CrossFit 2650

http://crossfit2650.typepad.com/crossfit-2650/page/2

Think Gain, Not Pain! Work Outs Of The Day. 30x Clean and Jerk 70kg. Work Outs Of The Day. 3 Round for time. But thats not all there is a little something else after. Work Outs Of The Day. CrossFit 2650 wish all the dads out there a great day. For those of you that are having your first Fathers Day may it be extra special. Happy Fathers Day to my awesome hubby Adam from me and the Boys. and to my dad we hope you have a great day! Work Outs Of The Day. Work Outs Of The Day. LUCY IS COMING FOR DINNER!

5

CrossFit 2650: Work Outs Of The Day

http://crossfit2650.typepad.com/crossfit-2650/work-outs-of-the-day

Think Gain, Not Pain! Home WOD number 3. we look forward to seeing you back at the box on Monday night. Box Jumps (if you dont have a box at home use a step or something that is safe for you to step up on). Work Outs Of The Day. Home WOD number 2. 5 rounds for time. 20x Travelling lunges (knee is to kiss the ground. 10x Kettlebell Swings 24/20kg or what ever weight you have at home. Work Outs Of The Day. Compare to results 26th July 2011. Work Outs Of The Day. 5 rounds for time. 20x Toes to bar. Great ef...

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7/73 Dobney Avenue, Wagga Wagga NSW 2650. CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. WANT TO KNOW MORE.

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CrossFit 2650

Think Gain, Not Pain! Home WOD number 3. we look forward to seeing you back at the box on Monday night. Box Jumps (if you dont have a box at home use a step or something that is safe for you to step up on). Work Outs Of The Day. Home WOD number 2. 5 rounds for time. 20x Travelling lunges (knee is to kiss the ground. 10x Kettlebell Swings 24/20kg or what ever weight you have at home. Work Outs Of The Day. Compare to results 26th July 2011. Work Outs Of The Day. 5 rounds for time. 20x Toes to bar. Great ef...

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