crossfit319.com
CrossFit 319
Monday, October 23, 2017. 10 min. clock to find Max 2 rep Hang Snatch. You only get 2 misses. Start with an empty bar. Overhead Squat (OHS: 11 min. to find 2 rep max ). First rep = 3 sec. pause. Min 1 - 8 kips only min. 2 - 8 butterfly pullups as able min. 3 - 5 sec. hollow hold 5 sec. arch x 3 (30 sec. total) (12 min. EMOM - all on bar). Min 1 - 8 kips only. Min 2 - 8 butterfly pullups as able. Min 3 - 5 sec. hollow hold 5 sec. arch x 3 (30 sec. total). CrossFit Games Open 16.1 (AMRAP - Reps). Blocks fr...
crossfit321.com
Crossfit 321 Located in Topsham Maine
Welcome to Crossfit 321. Our Services Include Crossfit BootCamp Get Fit Olympic Lifting Teen Classes Crossfit Kids Personal Training. Constantly varied functional movements performed at high intensity. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. Our experienced caring staff have multiple credentials and certifications with over 20 of years experience. I am the Lo...
crossfit3216.co.nz
Crossfit 3216 | Eat Sleep Train
Crossfit 3216, Hamilton’s premiere location for Crossfit, Functional Strength and Bootcamps. We offer world class training with some of the New Zealand most renowned trainers, all of our classes are structured to get the most out of you but done in a non threatening and enjoyable way. We offer Bootcamps in the morning and evening which are perfect for people looking to maintain fitness and keep active. Come down and speak to one our friendly trainers and see what we can do for you!
crossfit323.com
Crossfit 323 – Atwater I Eastside I Los Feliz I Silver Lake I Glendale I Eagle Rock
NEW MEMBER PROMO FOR 2018. CLICK HERE FOR DETAILS! Be part of the 323 community. Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD. WORKOUT OF THE DAY – FRIDAY 2/23/18. A: 3X 1 MIN ROW/30 SEC REST 2 MIN BENCH T-SPINE EXT 2 MIN BOTTOM OF FOOT SMASH…. WORKOUT OF THE DAY – THURSDAY 2/22/18. A: 2 MIN JUMP ROPE 4 MIN HAMSTRING PULL DOWN 4 MIN ADDUCTOR STRETCH/[POSE 2 MIN T-SPINE (LAX)…. WORKOUT OF THE DAY – WEDNESDAY 2/21/18. Saturday 9:00AM - 12:00PM.
crossfit324.blogspot.com
THREE TWO FOUR
Monday, January 31, 2011. From this point forward all classified information and relevant intelligence will be disseminated through redesigned infrastructure available only at:. Air squats x 9. Air squats x 12. Air squats x 15. Continuous clock; subtract 3 minutes rest. Sunday, January 30, 2011. Tower ascents x 5. Chain walk with body armor. Max distance in 30 min. Saturday, January 29, 2011. 185# clean and jerk. Continuous running clock; subtract 4 minutes rest. Axle ground to overhead.
crossfit325.com
mysite
We are a team that builds each other up, cheer each other on, and yells just as loud when the last person finishes as we did when the first person finished. No matter how long you have been doing CrossFit, there is no denying the sense of the community that you will feel when you step into our box. We believe in community. AM Class Sign Up.
crossfit327.com
CrossFit 327 - Pleasant Hill, Altoona, Des Monies, Iowa
CrossFit 327 (CrossFit near Des Monies, IA). 1300 Metro East Drive. Pleasant Hill, Iowa 50327.
crossfit33100.com
Etusivu - Reebok | Crossfit 33100Reebok | Crossfit 33100 | Toiminnallista harjoittelua Tampereella
CROSSFIT ON CROSSFIT INC:N REKISTERÖIMÄ TAVARAMERKKI. CROSSFIT IS A REGISTERED TRADE MARK OF CROSSFIT, INC. Workout Of The Day. WOD for Sunday, Jun 05, 2016. Gym is open 12-14. Hellip; Lue lisää. Crossfit on monipuolinen ja laaja-alainen liikuntamuoto . CrossFit Level 2 Trainer Course in Tampere, Finland January 27 - 28, 2018. CrossFit on CrossFit Inc. rekisteröimä tuotemerkki.
crossfit33100.fi
Etusivu - Reebok | Crossfit 33100Reebok | Crossfit 33100 | Toiminnallista harjoittelua Tampereella
Workout Of The Day. WOD for Thursday, Aug 06, 2015. MEN – includes Masters Men up to 54 years old. Complete as many rounds and reps as possible in 10 minutes of:. 75-lb power snatches, 15. Hellip; Lue lisää. Crossfit on monipuolinen ja laaja-alainen liikuntamuoto . CrossFit Level 1 Certificate Course. CrossFit on CrossFit Inc. rekisteröimä tuotemerkki.
crossfit333.com
CrossFit 333 St. Charles IL 60174 | Gym. Fitness. Fun. Success.
CrossFit 333 St. Charles IL 60174. Gym Fitness. Fun. Success. Six Week Success Program. Young Athlete Summer Program. 8/6 CrossFit 333 St.Charles IL 60174. 8/5 CrossFit 333 St.Charles IL 60174. 8/4 CrossFit 333 St.Charles IL 60174. 8/3 CrossFit 333 St.Charles IL 60174. 7/31 CrossFit 333 St.Charles IL 60174. 8220;Annie” on the Run CrossFit 333 St.Charles IL 60174. 7/29 CrossFit 333 St.Charles IL 60174. 7/28 CrossFit 333 St.Charles IL 60174. 7/27 CrossFit 333 St.Charles IL 60174. Click here to get started.
crossfit334.com
Crossfit 334 in Prattville, Al
Answers for Your Concerns. Utilize our Programs to meet your fitness goals. Try the First Class. Our Facility is the Premier CrossFit Box located in a 4000 Sq.FT Space with climate control (AC/HEAT). Offering All Types of Fitness Training with a strong commitment towards personalized service and individual attention for those seeking to achieve a new and healthier lifestyle. So why are you NOT working out? However you want to train, we've got you covered. Too good to be true? Come in for a.