crossfit321.com
Crossfit 321 Located in Topsham MaineCrossfit 321 is a fully certified Crossfit gym in the Brunswick and Topsham Maine area.
http://www.crossfit321.com/
Crossfit 321 is a fully certified Crossfit gym in the Brunswick and Topsham Maine area.
http://www.crossfit321.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.9 seconds
16x16
32x32
SHAWN THIBOUTOT
30 BRIC●●●●●●●VE ROAD
HAR●●●ELL , MAINE, 04079
US
View this contact
SHAWN THIBOUTOT
30 BRIC●●●●●●●VE ROAD
HAR●●●ELL , MAINE, 04079
US
View this contact
SHAWN THIBOUTOT
30 BRIC●●●●●●●VE ROAD
HAR●●●ELL , MAINE, 04079
US
View this contact
BUY YOUR DOMAIN
16
YEARS
-1
MONTHS
28
DAYS
ENOM, INC.
WHOIS : whois.enom.com
REFERRED : http://www.enom.com
PAGES IN
THIS WEBSITE
16
SSL
EXTERNAL LINKS
7
SITE IP
52.5.86.39
LOAD TIME
0.942 sec
SCORE
6.2
Crossfit 321 Located in Topsham Maine | crossfit321.com Reviews
https://crossfit321.com
Crossfit 321 is a fully certified Crossfit gym in the Brunswick and Topsham Maine area.
crossfit321.com
Events - Crossfit 321 | 62 Park Drive, Topsham, ME 04086
https://www.crossfit321.com/events.html
9-10 Lift Up Austim- 321 Fundraiser. XY Reindeer Games- Dec 12, 2015. CROSSFIT 321 EVENT CALENDAR BELOW or select one of the images to find other local competitions. Free Class and Bring a Friend Day-. Wednesday, July 27. Every LAST Wednesday of every Month is Bring a Friend or Try Us out For Free Day. Free complimentary CrossFit and Bootcamp classes. Check out our class schedule online. 321 Commercial St, Rockport, Maine 04856. 321 Summer Throwdown (team of six). 8203;62 Park Drive, Topsham, ME 04086.
Crossfit 321 | 62 Park Drive, Topsham, ME 04086 - Blog
https://www.crossfit321.com/blog.html
9-10 Lift Up Austim- 321 Fundraiser. XY Reindeer Games- Dec 12, 2015. August 22nd, 2016. A Front Squat – 2RM. B Bulgarian Split Squats – 3x10 each leg. C For Time –. 20 minute time cap. 135/95, L2 95/65, L3 -/-, RX 155/105. L2 Hanging Knee Raises, L3 Supine Leg Raise or Sit-up. 135/95, L2 95/65, L3 -/-, RX 155/105. August 20th, 2016. 8203;Teams of Three – 30 Minute AMRAP. 400 Meter Run as a team. 200 Kettle Bell Swings 53/35, L2 35/26, L3 26/18, RX 70/53. 100 Pull-ups, RX C2B. August 19th, 2016. In this ...
Category: Wod - Crossfit 321 | 62 Park Drive, Topsham, ME 04086
https://www.crossfit321.com/2/category/wod/1.html
9-10 Lift Up Austim- 321 Fundraiser. XY Reindeer Games- Dec 12, 2015. August 22nd, 2016. A Front Squat – 2RM. B Bulgarian Split Squats – 3x10 each leg. C For Time –. 20 minute time cap. 135/95, L2 95/65, L3 -/-, RX 155/105. L2 Hanging Knee Raises, L3 Supine Leg Raise or Sit-up. 135/95, L2 95/65, L3 -/-, RX 155/105. August 19th, 2016. A Shoulder Press 5 @ 75%, 3 @ 75%, AMRAP @ 95%. B Deadlift 5 @ 75%, 3 @ 85%, AMRAP @ 95%. C Teams of 3 – 25 minute amrap of:. 150 meter Sand Bag Carry 70/40. In this blog yo...
Pricing - Crossfit 321 | 62 Park Drive, Topsham, ME 04086
https://www.crossfit321.com/pricing.html
9-10 Lift Up Austim- 321 Fundraiser. XY Reindeer Games- Dec 12, 2015. Classes (classes are one hour in length). All new CrossFit Class members are required to complete the Fundamental Program. Unlimited Classes $95.00/per month (EFT/Credit Card). 27000/ 3 months (Cash/Check/Credit Card). Ten Class Punch Card $120.00 (expires 6 months from purchase). Drop In/Day Pass $15.00 (must have CrossFit experience). Family member discounts available. High School Student $75/month. To schedule a One-on-One session.
Programs & Pricing - Crossfit 321 | 62 Park Drive, Topsham, ME 04086
https://www.crossfit321.com/programs--pricing.html
9-10 Lift Up Austim- 321 Fundraiser. XY Reindeer Games- Dec 12, 2015. Cost: $95/month (or) 4 Private one on ones $160. This one hour class is designed to jump start your fitness goals. There is no pre-requisite to join! How is Bootcamp different from CrossFit? Our Get Fit class runs in 6 week sessions focusing on getting fit, losing fat, nutrition, support, and having fun! There is no pressure only support to do the best to your ability. All movements are scalable. When you are ready for more our...This ...
TOTAL PAGES IN THIS WEBSITE
16
Crossfit Maineiac: May 2011
http://crossfitmaineiac.blogspot.com/2011_05_01_archive.html
This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Friday, May 27, 2011. Im a Bulletproof Tiger. Posted by Crossfit Maineiac. Attitude: Can be a good thing. Here's some kick ass music , the title pretty much sums up what im trying to say. Http:/ www.youtube.com/watch? Tuesday, May 24, 2011. My Reflection on the Week. Posted by Crossfit Maineiac. 2- Some...
Aaron's Agoge: December 2010
http://aaronsagoge.blogspot.com/2010_12_01_archive.html
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors. Friday, December 31, 2010. Back in the ATX! Oh how it feels so great to be back in Austin! My holiday was extended thanks to the snowstorm that hit the east coast Monday. I got to spend a few extra days with my Mom in Maine, and a little bit of a travel adventure getting home. No complaints though - I didn't sleep in any airports. JetBlue. Friday, December 24, 2010. Thursday, ...
Aaron's Agoge: January 2011
http://aaronsagoge.blogspot.com/2011_01_01_archive.html
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors. Monday, January 31, 2011. It’s not about what you’re saying, it’s about how you listen. Customer service is the new business. We are living in a 'thank you' economy.". Gary Vanyerchuck, coming soon to a gym near you! Check it out the details at www.realbizuncensored.com. A training video. CrossFit Central. Cast in fire:. Today I did strength work. Wendler cycle 2, week 1.
clients | Leclerc Group
http://leclercgroup.com/clients
List of Clients (Continued):. Patricia K. Davis, LCSW. Bluesage Therapies, Inc. Thomas E. Glendon, LCSW. Jean M. Principe, PhD. Merrimans Cove Association, Inc. Nancy Harris Jaeger, LCSW. Stephanie Cimmet, LCPC ATR. Laurel Robertson, LCSW. Whitney Houghton, MD. Starla K. Geannikis, LCSW. Hunter Hill Equestrian Center. Eileen M. Boardman, LCSW. Judith Porter-Muller, LCSW. Eileen W. Johnson, LCSW. Kidspeak Therapy Services, LLC – Carolyn Perkins. Jesse R. Russell, LCSW. Richard DeVillers Seymour, EdD.
Wellness & Chiropractic Care - Chiropractor In Brunswick, ME USA :: Health Resources
http://wellnessandchiropractic.com/health-resources.html
You are using an outdated browser. Please upgrade your browser. To improve your experience. 298 Maine St Brunswick, ME 04011. Meet Dr. Anita. Phase 1: Relief Care. Phase 2: Corrective Care. Phase 3: Wellness Care. The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet. Http:/ mhdo.maine.gov/. Https:/ mhdo.maine.gov/healthcostplus/. Https:/ www.donotcall.gov/. Click Here to View our Cancellation Policies. We May Help You With.
120425 | The Outlaw Way
https://outlawcoach.wordpress.com/2012/04/24/120425
FAQs for Dumbass Noobs. The Importance of Olympic Weightlifting for the Sport of Fitness – Collection. April 24, 2012. Here is the final scoop on the Regionals Strategy Page. Here’s the step by step of how to get access to the page:. 1) Email Laura@OutlawCrossFit.com. 2) She will send you a PayPal link for $50. Yes, it’s $50. Dunno exactly why we chose that number, but most people we asked said it seemed fair. 4) Once you have a WordPress.com account go ahead and pay the PayPal link. 12 minute AMRAP of:.
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CrossFit 313 | Fitness Training | Burleson, TX
Located in Burleson, TX – Right Off of 35W. CROSSFIT 313 UPCOMING EVENTS. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. Write your caption here. One-Stop Fitness Facility With Certified. Stop in today for a high-intensity workout! Dynamic CrossFit Workout Programs. Planning to join the high-intensity CrossFit program? CrossFit 3...
CrossFit 314 | Forging Elite Fitness
One more week of the Open! The open always brings craziness, but it also motivates me to work on my weaknesses! Except wall balls. Kidding. I mean, mostly.) Take the positive things from the open, but don’t get caught up in weird standards or movements. Have fun, and use it to move forward. Also, I love the open for things like this:. Click here for this week’s workouts. Click for this week’s workouts. Well, the Open competition is heating up! That 18.2 was a real [. And what happened to the men? I don&#...
CrossFit 315 - Cicero, NY
Your health depends on what you do today! Classes that include a skill-based warm-up, skill or stregth training, the Workout of the Day ( or "WOD" ), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. We encourage all CrossFit athletes to record their workout times/scores and track their progress using WODify our custom tracking program. View Our Program Flyer. Licensed Doctor of Chiropractic. Bachelor of Exercise Science. CrossFit was a new ...
CrossFit 317
Athlete of the Month. 4616-B Ingraham Street Hyattsville, MD 20781. DON'T GO THROUGH A. The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood. Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Work with one of our highly skilled coaches 1 on 1 to jumpstart your fitness goals! SCHEDULE YOUR CONSULT AND INTRO!
CrossFit 319
Monday, October 23, 2017. 10 min. clock to find Max 2 rep Hang Snatch. You only get 2 misses. Start with an empty bar. Overhead Squat (OHS: 11 min. to find 2 rep max ). First rep = 3 sec. pause. Min 1 - 8 kips only min. 2 - 8 butterfly pullups as able min. 3 - 5 sec. hollow hold 5 sec. arch x 3 (30 sec. total) (12 min. EMOM - all on bar). Min 1 - 8 kips only. Min 2 - 8 butterfly pullups as able. Min 3 - 5 sec. hollow hold 5 sec. arch x 3 (30 sec. total). CrossFit Games Open 16.1 (AMRAP - Reps). Blocks fr...
Crossfit 321 Located in Topsham Maine
Welcome to Crossfit 321. Our Services Include Crossfit BootCamp Get Fit Olympic Lifting Teen Classes Crossfit Kids Personal Training. Constantly varied functional movements performed at high intensity. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. Our experienced caring staff have multiple credentials and certifications with over 20 of years experience. I am the Lo...
Crossfit 3216 | Eat Sleep Train
Crossfit 3216, Hamilton’s premiere location for Crossfit, Functional Strength and Bootcamps. We offer world class training with some of the New Zealand most renowned trainers, all of our classes are structured to get the most out of you but done in a non threatening and enjoyable way. We offer Bootcamps in the morning and evening which are perfect for people looking to maintain fitness and keep active. Come down and speak to one our friendly trainers and see what we can do for you!
Crossfit 323 – Atwater I Eastside I Los Feliz I Silver Lake I Glendale I Eagle Rock
NEW MEMBER PROMO FOR 2018. CLICK HERE FOR DETAILS! Be part of the 323 community. Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD. WORKOUT OF THE DAY – FRIDAY 2/23/18. A: 3X 1 MIN ROW/30 SEC REST 2 MIN BENCH T-SPINE EXT 2 MIN BOTTOM OF FOOT SMASH…. WORKOUT OF THE DAY – THURSDAY 2/22/18. A: 2 MIN JUMP ROPE 4 MIN HAMSTRING PULL DOWN 4 MIN ADDUCTOR STRETCH/[POSE 2 MIN T-SPINE (LAX)…. WORKOUT OF THE DAY – WEDNESDAY 2/21/18. Saturday 9:00AM - 12:00PM.
THREE TWO FOUR
Monday, January 31, 2011. From this point forward all classified information and relevant intelligence will be disseminated through redesigned infrastructure available only at:. Air squats x 9. Air squats x 12. Air squats x 15. Continuous clock; subtract 3 minutes rest. Sunday, January 30, 2011. Tower ascents x 5. Chain walk with body armor. Max distance in 30 min. Saturday, January 29, 2011. 185# clean and jerk. Continuous running clock; subtract 4 minutes rest. Axle ground to overhead.
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We are a team that builds each other up, cheer each other on, and yells just as loud when the last person finishes as we did when the first person finished. No matter how long you have been doing CrossFit, there is no denying the sense of the community that you will feel when you step into our box. We believe in community. AM Class Sign Up.
CrossFit 327 - Pleasant Hill, Altoona, Des Monies, Iowa
CrossFit 327 (CrossFit near Des Monies, IA). 1300 Metro East Drive. Pleasant Hill, Iowa 50327.
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