CROSSFIT440.COM

Crossfit440 | Serving Mentor and Lake County Ohio

Strength Based CrossFit, Serving Lake County Since 2009. Our programming is structured and progressive in nature. It is designed to create gradual, consistent, long term improvement. We adjust our programming based on the needs and ability levels of our members in order to keep everyone progressing safely. Find the right class for you. The 4pm and 5pm are cancelled for the time being. The Lake County Today asked us: "What is Crossfit? Crossfit440 - 7468 Tyler Blvd. - Mentor, Ohio 44060.

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Ben Parks

4824 f●●●●●● trail

Richm●●●●●ights , Ohio, 44143

United States

1.21●●●●9210

mr●●●●●●●●@gmail.com

View this contact

Ben Parks

4824 f●●●●●● trail

Richm●●●●●ights , Ohio, 44143

United States

1.21●●●●9210

mr●●●●●●●●@gmail.com

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Crossfit440 | Serving Mentor and Lake County Ohio | crossfit440.com Reviews

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Strength Based CrossFit, Serving Lake County Since 2009. Our programming is structured and progressive in nature. It is designed to create gradual, consistent, long term improvement. We adjust our programming based on the needs and ability levels of our members in order to keep everyone progressing safely. Find the right class for you. The 4pm and 5pm are cancelled for the time being. The Lake County Today asked us: What is Crossfit? Crossfit440 - 7468 Tyler Blvd. - Mentor, Ohio 44060.

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3 testimonials

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5 classes

6 6pm wod

7 7pm on ramp

8 tuesday

9 wednesday

10 thursday

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Crossfit440 | Serving Mentor and Lake County Ohio | crossfit440.com Reviews

https://crossfit440.com

Strength Based CrossFit, Serving Lake County Since 2009. Our programming is structured and progressive in nature. It is designed to create gradual, consistent, long term improvement. We adjust our programming based on the needs and ability levels of our members in order to keep everyone progressing safely. Find the right class for you. The 4pm and 5pm are cancelled for the time being. The Lake County Today asked us: "What is Crossfit? Crossfit440 - 7468 Tyler Blvd. - Mentor, Ohio 44060.

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Better Selves: What Is A Fitness Coach?

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What Is A Fitness Coach? Under the traditional model within the fitness industry today, a client hires a "personal trainer" at a cost that is at the very minimum a price of $50.00 per hour. He will pay the trainer to meet with him/her once or twice a week to perform "one on one", individual workouts. The personal trainer will then devise a workout and will usually help by directing the movements/routines and "motivating" his client through the entire time of a one hour workout. The average working indivi...

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The Commercial Gym Conundrum: January 2014

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The Commercial Gym Conundrum. Because life is too short to be small and weak. Wednesday, January 22, 2014. Here's the hard, honest truth, in case you didn't already know: you're not an elite athlete. You're not Klokov. You're not Lu Xiao Jun. You're not Froning or Brandon Lilly or Zydrunas Zavickas. This was ok because you didn't have 24/7 access to it. What it did was get athletes outside and practicing their sport. You'd see it in your head, but didn't have the ability to pore over it all the t...I'm s...

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Better Selves: The Work(Out) Ethic

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Right from the start we need to recognize that to even show up for a workout demonstrates a commendable work ethic. Let's face it, showing up is half the battle. Whether it's early in the morning or after work in the evening, the simple act of showing up demonstrates an ability to sacrifice time, money and leisure in order to better oneself. Always start out your routine by acknowledging the victory you've already won by making your way to the starting line. We ALL have bad days where just showing up...

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Better Selves: My Story Leading to "BetterSelves"

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My Story Leading to "BetterSelves". Greetings and welcome to my latest blog "BetterSelves". My name is Daryll Krivanos and this new blog of mine is an attempt to help others to radically transform their lives through an active and healthy lifestyle. While the above mission statement may resemble the generic sound bite that you would read on any advertisement for a gym or personal trainer (or infomercial! I had no choice but to make BIG changes. I embarked on a quest to see how much of the damage I'd ...

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Better Selves: Services Offered

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Here are the services currently being offered via BetterSelves:. Weekly Saturday Morning Workouts (@ 07:30am). Could be "Bootcamp/Crossfit" type workouts, group runs, group bike rides, or stair climb sessions. Weekly group breakfast "Meet Ups" to talk about progress/plans and general camaraderie (after Sat. workouts). A Workout "Buddy" - I'll be posting my own personal workouts in advance. ANYONE is welcome to join me anytime ( extra gym/facility fees may apply). While I hold that this is generally an in...

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Crossfit440 | Serving Mentor and Lake County Ohio

Strength Based CrossFit, Serving Lake County Since 2009. Our programming is structured and progressive in nature. It is designed to create gradual, consistent, long term improvement. We adjust our programming based on the needs and ability levels of our members in order to keep everyone progressing safely. Find the right class for you. The 4pm and 5pm are cancelled for the time being. The Lake County Today asked us: "What is Crossfit? Crossfit440 - 7468 Tyler Blvd. - Mentor, Ohio 44060.

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