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MI CrossFit 5k Gone Bad - Home

MI CrossFit 5k Gone Bad. 4th Annual 5k Run - CrossFit style. Welcome to the 4th annual MI CrossFit 5k Gone Bad. This is just a 5k run with a. CrossFit movements along the way. The 5k Gone Bad is a true test of fitness and is exactly what CrossFit is all about. How well rounded of an athlete are you? Runners better be strong and lifters better be fast! Saturday July 16th 2016. Mercer Island CrossFit ( NEW LOCATION. RX and Scaled, Team and KIDS divisions. 50 adult, $35 kids, Team $90. 2013 5k Gone Bad WOD.

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MI CrossFit 5k Gone Bad - Home | crossfit5kgonebad.com Reviews
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MI CrossFit 5k Gone Bad. 4th Annual 5k Run - CrossFit style. Welcome to the 4th annual MI CrossFit 5k Gone Bad. This is just a 5k run with a. CrossFit movements along the way. The 5k Gone Bad is a true test of fitness and is exactly what CrossFit is all about. How well rounded of an athlete are you? Runners better be strong and lifters better be fast! Saturday July 16th 2016. Mercer Island CrossFit ( NEW LOCATION. RX and Scaled, Team and KIDS divisions. 50 adult, $35 kids, Team $90. 2013 5k Gone Bad WOD.
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MI CrossFit 5k Gone Bad - Home | crossfit5kgonebad.com Reviews

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MI CrossFit 5k Gone Bad. 4th Annual 5k Run - CrossFit style. Welcome to the 4th annual MI CrossFit 5k Gone Bad. This is just a 5k run with a. CrossFit movements along the way. The 5k Gone Bad is a true test of fitness and is exactly what CrossFit is all about. How well rounded of an athlete are you? Runners better be strong and lifters better be fast! Saturday July 16th 2016. Mercer Island CrossFit ( NEW LOCATION. RX and Scaled, Team and KIDS divisions. 50 adult, $35 kids, Team $90. 2013 5k Gone Bad WOD.

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MI CrossFit 5k Gone Bad - Kids

http://www.crossfit5kgonebad.com/Kids-1.html

MI CrossFit 5k Gone Bad. 4th Annual 5k Run - CrossFit style. Kids 5-12 heat is at 9:40am. 12 and under will have their own workout and run about 1.5 miles and the workout will take approx. 20 minutes. All the kids will receive a free t-shirt. 35 - parents, be sure to pay AND register your child for the 9:40 Kids spot. Teens 13-17 heat is also at 10:30. Teens will do a similar workout as the adults, including the same 5k run as the adults with scaled weights.

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MI CrossFit 5k Gone Bad. 4th Annual 5k Run - CrossFit style. Welcome to the 4th annual MI CrossFit 5k Gone Bad. This is just a 5k run with a. CrossFit movements along the way. The 5k Gone Bad is a true test of fitness and is exactly what CrossFit is all about. How well rounded of an athlete are you? Runners better be strong and lifters better be fast! Saturday July 16th 2016. Mercer Island CrossFit ( NEW LOCATION. RX and Scaled, Team and KIDS divisions. 50 adult, $35 kids, Team $90. 2013 5k Gone Bad WOD.

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