gunny-janice.blogspot.com
Gunny's blog: March 2015
http://gunny-janice.blogspot.com/2015_03_01_archive.html
Tuesday, March 31, 2015. Wednesday April 1, 2015. CF864 STRENGTH and CONDITIONING. As for the one who is weak in faith, welcome him, but not to quarrel over opinions. 8220;You're here to be light, bringing out the God-colors in the world. Matthew 5:14, The Message)”. This day in history - 1987. Steve Newman became the first man to walk around the world. The walk was 22,000 miles and took 4 years. Train Hard. Support Others. Have Fun. Hump Day WOD's - start at:. WODs and Buy In - start as a group. 2500 La...
gunny-janice.blogspot.com
Gunny's blog: February 2015
http://gunny-janice.blogspot.com/2015_02_01_archive.html
Thursday, February 26, 2015. Friday February 27, 2015. CrossFit Eight.Six.Four. Your word is a lamp to my feet and a light to my path. 8220;Sometimes those who give the most are the ones with the least to spare.”. Results or Excuses - pick one. Today's WOD's - start at:. February Dues ( NLT. Sunday March 1, 2015). 2500 Late fee on all. Dues after March 1. Thank you for your consideration! How much skill work/mobility have you included this week? B) Buy In -. Start as a group. 115 snatches, 5 reps. Be hum...
gunny-janice.blogspot.com
Gunny's blog: October 2014
http://gunny-janice.blogspot.com/2014_10_01_archive.html
Thursday, October 30, 2014. Friday October 31, 2014. And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell. 8220;Rummaging in our souls, we often dig up something that ought to have lain there unnoticed. ”. Quality over Quantity - Always. November Dues ( NLT. Saturday Nov. 1, 2014). 2500 Late fee on all. Dues after Nov. 1. Thank you for your consideration! R-21 CF864 Hero WOD. Today's WOD's - start at:. B) Buy In -. Start as a group.
gunny-janice.blogspot.com
Gunny's blog: August 2015
http://gunny-janice.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. Tuesday September 1, 2015. No Frills Just Results. Submit yourselves therefore to God. Resist the devil, and he will flee from you. We are what we believe we are. Today's WOD's - start at. WODs / Buy In - start together as a group. Please be on time (early enough to warm up before the Buy In) Thanks for your consideration! September Dues ( NLT. Tuesday Sept. 1, 2015). Thank you for your consideration! Skill Work Today -. Squat depth / Squat stretch. B) Buy In -. Starts as a group.
gunny-janice.blogspot.com
Gunny's blog: December 2014
http://gunny-janice.blogspot.com/2014_12_01_archive.html
Tuesday, December 30, 2014. Wednesday December 31, 2014. CF864 STRENGTH and CONDITIONING. Give thanks to the LORD, for HE is good, for HIS steadfast love endures forever. 8220;God gave you a gift of 84,600 seconds today. Have you used one of them to say thank you? Today's WOD - start at. B) Buy In -. Start as a group. January Dues ( NLT. Monday Jan. 1, 2015). 2500 Late fee on all. Dues after Jan. 1. Thank you for your consideration! C) New Years Eve WOD - starts. Cash Out - Finish Strong. How sweet the s...
gunny-janice.blogspot.com
Gunny's blog: July 2015
http://gunny-janice.blogspot.com/2015_07_01_archive.html
Thursday, July 30, 2015. Friday July 31, 2015. CF864 Strength and Conditioning. Take pride in exactly what it is you do and remember it’s okay to fail as long as you don’t give up. Equipment needed for today’s WOD:. Stopwatch, sidewalk chalk, Tunes. Optional) How much "unplugged" time have you had this week? Try it you might like it! Here it is.now go do it! Pick one or two - No Excuses! Today’s CF864 Home WOD:. 20 rounds for time:. 150 Push-ups for time. Penalty – 5 Squats each time you stop. 8220;Coura...
gunny-janice.blogspot.com
Gunny's blog: April 2015
http://gunny-janice.blogspot.com/2015_04_01_archive.html
Thursday, April 30, 2015. Friday May 1, 2015. CrossFit Eight.Six.Four. And to aspire to live quietly, and to mind your own. 8220;Never apologize for showing your feelings. When you do, you are apologizing for the truth.”. José N. Harris. Today's WOD's - start at:. May Dues ( NLT. Friday May 1, 2015). 2500 Late fee on all. Dues after May 1. Thank you for your consideration! How much skill work/mobility have you included this week? B) Today's WOD - For Time:. Rx Load = 95/65. 8220;Longer than 10 minutes?
bfdeff.blogspot.com
BFD-EFF: February 2011
http://bfdeff.blogspot.com/2011_02_01_archive.html
BFD-EFF.now thats something to be proud of! Tuesday, February 8, 2011. Back in the Saddle. Been out of the loop for a little bit doing with the work thing, I know that its a shock to some. SO TODAY WE RUUUUNNNNNN! LETS GET IT ON! MELTING FAT AS WE SPEAK! Thursday, February 3, 2011. BFD-EFF.if it was easy you would do it too. Wednesday, February 2, 2011. Tuesday, February 1, 2011. BFD-EFF Workout for 2/1/11. Its on the board in the weightroom for you today. 9 rds workout (3 mins per round)- Pick Your Pain!
bfdeff.blogspot.com
BFD-EFF: Man that Hurt!
http://bfdeff.blogspot.com/2011/03/man-that-hurt.html
BFD-EFF.now thats something to be proud of! Friday, March 11, 2011. Tough week on the old muscles! Great job this week men. Had an interesting conversation about trash today and this was the conclusion.why not be a trash man becasue if you mess up, at the end of the day its still trash. Subscribe to: Post Comments (Atom). Standpipe 5k Road Race. Gettin Old and it Hurts! View my complete profile. Awesome Inc. template. Powered by Blogger.
