crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD

Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. Video co...

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Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. Video co...

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Crossfit Adelaide WOD | crossfitadelaidewod.blogspot.com Reviews

https://crossfitadelaidewod.blogspot.com

Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. Video co...

INTERNAL PAGES

crossfitadelaidewod.blogspot.com

1

Crossfit Adelaide WOD: New Website - Moving Day

http://crossfitadelaidewod.blogspot.com/2009/05/new-website.html

Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Subscribe to: Post Comments (Atom). Blog with daily news and WOD updates for CrossFit Adelaide. For more information about CrossFit Adelaide and the CrossFit. Method head over to the main site. Logs It All - online workout log. CrossFit South East Queensland. New Website - Moving Day.

2

Crossfit Adelaide WOD: Thrusters - representing all that is good

http://crossfitadelaidewod.blogspot.com/2009/04/thrusters-representing-all-that-is-good.html

Thursday, April 30, 2009. Thrusters - representing all that is good. Video could probably be considered a little NSFW (not safe for work) but i figure that sort of workplace would have YouTube blocked anyway. Video is a nice bit of subtle CrossFit humour, with Hilter hating on thrusters, there will be a patriotic pile of them tonight. I think the car pool arrangements are all sorted for the run on Sunday, if anyone is still after a lift there, back or otherwise let me know asap. Post time to comments.

3

Crossfit Adelaide WOD: January 2009

http://crossfitadelaidewod.blogspot.com/2009_01_01_archive.html

Saturday, January 31, 2009. I think ive contacted everyone that will be coming to this mornings session anyway, but there has been a change of venue to one with air conditioning due to the extreme heat. If you are coming to the session this morning and I havent contacted you drop me a line and I'll you know where it is. Going to be focussed on getting everyone to nail their cleans this morning and will be hammering out one of the benchmark girls workouts - 'Elizabeth'. Frans squat clean riddled sister.

4

Crossfit Adelaide WOD: May 2009

http://crossfitadelaidewod.blogspot.com/2009_05_01_archive.html

Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. Blog wit...

5

Crossfit Adelaide WOD: April 2009

http://crossfitadelaidewod.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. Thrusters - representing all that is good. Video could probably be considered a little NSFW (not safe for work) but i figure that sort of workplace would have YouTube blocked anyway. Video is a nice bit of subtle CrossFit humour, with Hilter hating on thrusters, there will be a patriotic pile of them tonight. I think the car pool arrangements are all sorted for the run on Sunday, if anyone is still after a lift there, back or otherwise let me know asap. Post time to comments.

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Crossfit Adelaide WOD

Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. Video co...

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