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Crossfit Aether | Elite nutrition and Fitness

Meets: Laughing, learning and working. Saturday@11am. This class is for the individual who wants to see what makes Crossfit Aether Utah's premier fitness training facility. Meets: Wednesday, Thursday @ 7:30pm and Saturday @ 8am. This program is for the individual that wants to ramp up into our fast paced group fitness classes. This class will meet 3 days a week, with a limited class size. Meets: Decided between you and your trainer. Click Here to Meet the Trainers! 7003 S 185 W. Midvale, UT 84047.

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Crossfit Aether | Elite nutrition and Fitness | crossfitaether.com Reviews
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Meets: Laughing, learning and working. Saturday@11am. This class is for the individual who wants to see what makes Crossfit Aether Utah's premier fitness training facility. Meets: Wednesday, Thursday @ 7:30pm and Saturday @ 8am. This program is for the individual that wants to ramp up into our fast paced group fitness classes. This class will meet 3 days a week, with a limited class size. Meets: Decided between you and your trainer. Click Here to Meet the Trainers! 7003 S 185 W. Midvale, UT 84047.
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Crossfit Aether | Elite nutrition and Fitness | crossfitaether.com Reviews

https://crossfitaether.com

Meets: Laughing, learning and working. Saturday@11am. This class is for the individual who wants to see what makes Crossfit Aether Utah's premier fitness training facility. Meets: Wednesday, Thursday @ 7:30pm and Saturday @ 8am. This program is for the individual that wants to ramp up into our fast paced group fitness classes. This class will meet 3 days a week, with a limited class size. Meets: Decided between you and your trainer. Click Here to Meet the Trainers! 7003 S 185 W. Midvale, UT 84047.

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Training on an Empty Stomach - Invictus | Redefining Fitness

https://www.crossfitinvictus.com/must-read-posts/training-on-an-empty-stomach

Call Us: 619.231.3000. Workout of the Day. Every 4 minutes, for 20 minutes (5 sets):. Clean x 1.1.1.1 (rest 10 seconds between singles). Strict Handstand Push-Ups x max reps. Note weight used and reps achieved. Three rounds for time of:. 15 Deadlifts (155/105 lbs). 12 Hang Power Cleans (155/105 lbs). 9 Front Squats (155/105 lbs). 6 Jerks (155/105 lbs). Every minute, on the minute, for 20 minutes (4 sets of each):. Minute 1 – Deadlift x 6-8 reps @ 30X1. Minute 2 – L-Seated DB Press x 6-8 reps @ 20X1.

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Meets: Laughing, learning and working. Saturday@11am. This class is for the individual who wants to see what makes Crossfit Aether Utah's premier fitness training facility. Meets: Wednesday, Thursday @ 7:30pm and Saturday @ 8am. This program is for the individual that wants to ramp up into our fast paced group fitness classes. This class will meet 3 days a week, with a limited class size. Meets: Decided between you and your trainer. Click Here to Meet the Trainers! 7003 S 185 W. Midvale, UT 84047.

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