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CROSSFIT AEQUITAS - Home | crossfitaequitas.com Reviews
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CrossFit AEQUITAS
WOD - TUESDAY (7/28) - CrossFit AEQUITAS
http://www.crossfitaequitas.com/home/wod-tuesday-728
The strong are harder to kill (and generally more useful)". Sign up for the CrossFit AEQUITAS E-mail List! WOD - TUESDAY (7/28). Warm-up to 65% 1RM Push-Press. Warm-up to 85% 1RM Jerk. Split-Jerk (or Push-Jerk) - 2-2-2-2-2. 5 sets of 2 reps for max weight). Rest as necessary, then -. 2-4-6-8-10-12.reps, etc. of. One-Arm KB Swing (Alt.) (2/1.5 pood). Box Jumps (24"/20" box). AMRAP (with increasing rep scheme). Rest as necessary, then -. 2-4-6-8-10-12., etc. of. AMRAP (with increasing rep scheme).
WOD - MONDAY (8/3) - CrossFit AEQUITAS
http://www.crossfitaequitas.com/home/wod-monday-83
The strong are harder to kill (and generally more useful)". Sign up for the CrossFit AEQUITAS E-mail List! WOD - MONDAY (8/3). 25 Jumping Air Squats. 30 Box Jumps (24"/20" box). 30 Wall Ball Shots (20/14 lbs). Complete 5 rounds for time. Complete 5 rounds for time. 1 x Max Reps - Pull-ups (or Ring Rows). Meet in DA's Parking Lot at 12:00 PM. POST SCORES TO COMMENTS. 30 Box Jumps (24" box). 30 Wall Ball Shots (20 lbs). 5 RFT = 37:08 (RX) - 2 minutes slower than my last attempt.it was hot outside.
Blog Archives - CrossFit AEQUITAS
http://www.crossfitaequitas.com/home/archives/04-2015
The strong are harder to kill (and generally more useful)". Sign up for the CrossFit AEQUITAS E-mail List! WOD - THURSDAY (4/30). 15 reps of "Bear" Complex. 1 rep of "Bear" Complex =. Clean Front Squat Push-Jerk Back Squat Push-Jerk. 30 Clean and Jerks (135/115/95 lbs). 30 DB Clean and Press. Meet in Sheriff's Gym at 12:00 PM. POST SCORES TO COMMENTS. WOD - WEDNESDAY (4/29). 1 x Max Effort - Handstand Hold (or Plank). Meet in DA's Parking Lot at 12:00 PM. POST SCORES TO COMMENTS. WOD - TUESDAY (4/28).
WOD - THURSDAY (7/30) - CrossFit AEQUITAS
http://www.crossfitaequitas.com/home/wod-thursday-730
The strong are harder to kill (and generally more useful)". Sign up for the CrossFit AEQUITAS E-mail List! WOD - THURSDAY (7/30). Lateral Shoulder Banded Distraction. 25 Jumping Air Squats. 15 Sumo Deadlift High-Pull. 50 Overhead Squats (45/35 lbs). 1000m Row (or 800m Run). 50 One-Arm DB Overhead Lunges (Alt). 3 x Max Reps - Ring Dips. 3 x Max Reps - Bench Dips. Meet in Sheriff's Gym at 12:00 PM. POST SCORES TO COMMENTS. SD COUNTY EMPLOYEE WELLNESS. CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL).
Gallery - CrossFit AEQUITAS
http://www.crossfitaequitas.com/gallery.html
SDDA NEWSCENTER FEATURETTE - "FORGING ELITE JUSTICE! SDDA News Center featurette with CrossFit AEQUITAS! SDDA TEAM FITNESS CHALLENGE 2015 FOR DDA LISA MOFFATT. CrossFit AEQUITAS hosts Team Fitness Challenge 2015 Fundraiser for DDA Lisa Moffatt! San Elijo Hill Park, San Marcos. Proving Grounds - TeamFIT Competition 2015. CrossFit AEQUITAS athletes compete in Proving Grounds - TeamFIT 2015 Competition. Mission Bay High School, San Diego, May 2015. STAR/PAL FUNDRAISER- INDOOR TRIATHLON 2015. San Diego, CA.
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CROSSFIT AEQUITAS - Home
The strong are harder to kill (and generally more useful)". WOD - FRIDAY (3/23). EMOM for 10:00 min -. 5 Chest-to-Bar Pull-ups (ODD). CrossFit Open 18.5 (12.5/11.6)". AMRAP in 7:00 min -. 3 Thrusters (100/65 lbs). 6 Thrusters (100/65 lbs). 9 Thrusters (100/65 lbs). 12 Thrusters (100/65 lbs). 8203;12 Chest-to-Bar Pull-ups, etc. Continue rep scheme for max reps. Sub Thrusters (65/45 lbs). Meet in Sheriff's Gym at 12:00 PM. POST SCORES TO COMMENTS. WOD - THURSDAY (3/22). EMOM for 10:00 min -. 5 x 500m Row.
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Outlift a Runner. Outrun a Lifter. Outlift a Runner. Outrun a Lifter. We break away from the notion that working out is an isolating experience, by ensuring that CrossFit Aesthetics has a strong community. Our programming provides everyone with full body workout that does not overwork one muscle group or cause injury. Our over 7,000 square foot facility features, 6,000 square feet of workout space, an athlete lounge and state-of-the-art technology. FORGING A STRONGER COMMUNITY. GETTING STARTED IS EASY.
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Motivation. Support. Results. Get your FREE Intro session now! Learn inside tricks on how to get fit FAST! Fuquay Varina’s Premier CrossFit Facility. At CrossFit Aestus, the first thing you’ll notice is our vibe. This is most comfortable environment you’ve ever seen in a gym, period. There is no intimidation factor here. Ours is a culture of achievement and fun! We know you won’t stick to a workout you don’t really enjoy - so we make sure you do! Be someone’s inspiration today. Get my FREE session! I lov...
Crossfit Aether | Elite nutrition and Fitness
Meets: Laughing, learning and working. Saturday@11am. This class is for the individual who wants to see what makes Crossfit Aether Utah's premier fitness training facility. Meets: Wednesday, Thursday @ 7:30pm and Saturday @ 8am. This program is for the individual that wants to ramp up into our fast paced group fitness classes. This class will meet 3 days a week, with a limited class size. Meets: Decided between you and your trainer. Click Here to Meet the Trainers! 7003 S 185 W. Midvale, UT 84047.
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