crossfitthreshold.wordpress.com
Meet the Coaches | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/trainers
CrossFit Threshold – Miami CrossFit. Over 20 years of Combined Experience Training and Teaching Adults, Athletes and Children. Antony Graf: Director of Believe Taekwondo. 8211; Co-Owner/ Manager. 8211; Olympic Games Alternate ( 2004,2008 ). 8211; US National Team Member. 8211; 2007 PAN AM Games – Silver Medalist, Rio De Janeiro. 8211; Olympic Training Center Resident Athlete. 8211; 13x International Open Medalist. 8211; 2x ESPN Titan Game Heavyweight Team Member. 8211; 5 x National Champion. 8211; CrossF...
crossfitthreshold.wordpress.com
“What is CrossFit?” | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/what-is-crossfit
CrossFit Threshold – Miami CrossFit. 8220;What is CrossFit? An exercise concept by former gymnast Greg Glassman, was originally developed as an exercise program combining training techniques from various sports that could benefit everyone. This multi-faceted fitness program, by scaling the intensity and skill level of each workout, has universal appeal and application; it is ideal for people of all ages and experience levels. Is designed to improve fitness in ten areas:. 8220;What is CrossFit? MARCH 5TH,...
crossfitthreshold.wordpress.com
“What is Fitness and who is fit?” | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/what-is-fitness-and-who-is-fit
CrossFit Threshold – Miami CrossFit. 8220;What is Fitness and who is fit? What Is Fitness and Who Is Fit? Crowned triathlete Mark Allen “the fittest man on earth.” Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman. Who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination? For CrossFit the s...
crossfitthreshold.wordpress.com
Location | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/location
CrossFit Threshold – Miami CrossFit. Click on image to enlarge). 8771 SW 133rd ST. Contact Chris Holt @ (305) 546 7368 to schedule an appointment. 8220;What is CrossFit? 8220;What is Fitness and who is fit? A LETTER FROM CHRIS HOLT. CONTACT US TO SCHEDULE YOUR FIRST FREE SESSION! CHRIS: 305 546 7368. 8771 SW 133RD STREET MIAMI, FL 33176. CLICK ON TOP BANNER FOR HOMEPAGE). FREE SESSION EVERY SATURDAY AT 10AM! OPEN TO THE PUBLIC. COME SEE WHAT WE'RE ALL ABOUT! MEAL OF THE DAY. The New York Times. May 14th,...
crossfitthreshold.wordpress.com
Schedule | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/schedule
CrossFit Threshold – Miami CrossFit. MONDAY: 6AM, 9AM, 10AM, 4PM. TUESDAY: 6AM, 9AM, 10AM, 4PM. WEDNESDAY: 9AM, 10AM, 4PM. THURSDAY: 6AM, 9AM, 10AM, 4PM. FRIDAY: 9AM, 10AM, 5:30PM. SATURDAY: 8AM, 9AM, 10AM (FREE SESSION). SUNDAY: 10AM TEAM WOD. AGES 5-9 YEARS OLD). AGES 10-15 YEARS OLD). SCHEDULE WILL CHANGE AS WE EXPAND AND THE NEED FOR ADDITIONAL CLASSES BECOMES NECESSARY. 8220;What is CrossFit? 8220;What is Fitness and who is fit? A LETTER FROM CHRIS HOLT. CHRIS: 305 546 7368. MEAL OF THE DAY. How to ...
crossfitmac.blogspot.com
HARD AS %*#$: May 2009
http://crossfitmac.blogspot.com/2009_05_01_archive.html
Monday, May 11, 2009. Magnesium: The Solution [You Weren’t Aware of] to MANY Problems. 8220;Officer, it’s not what you think, I swear! I was inspired to read up on magnesium and decided to grab a book at Chapter’s to get a better understanding of its role in the human body, and why it’s such an essential mineral. The book, The Magnesium Miracle. Apparently this study that was conducted failed to include a number of other important minerals, one being magnesium. What is the significance of magnesium?
crossfitthreshold.wordpress.com
ON RAMP COURSE | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/elements
CrossFit Threshold – Miami CrossFit. CrossFit Threshold requires that any individual interested in our unlimited-monthly, CrossFit. Pricing for ON RAMP course (4 session course):. MONDAY, TUESDAY, WEDNESDAY, AND THURSDAY AT 8:30PM. IF YOU CANNOT MAKE ALL FOUR CLASSES, YOU CAN SCHEDULE THEM PRIVATELY ($200/PER PERSON). Please contact us to schedule your first ON RAMP session. Chris Holt – 305 546 7368. 8220;What is CrossFit? 8220;What is Fitness and who is fit? A LETTER FROM CHRIS HOLT. CHRIS: 305 546 7368.
crossfitthreshold.wordpress.com
Believe Taekwondo | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/believe-taekwondo
CrossFit Threshold – Miami CrossFit. 8220;What is CrossFit? 8220;What is Fitness and who is fit? A LETTER FROM CHRIS HOLT. CONTACT US TO SCHEDULE YOUR FIRST FREE SESSION! CHRIS: 305 546 7368. 8771 SW 133RD STREET MIAMI, FL 33176. CLICK ON TOP BANNER FOR HOMEPAGE). FREE SESSION EVERY SATURDAY AT 10AM! OPEN TO THE PUBLIC. COME SEE WHAT WE'RE ALL ABOUT! MARCH 5TH, 2011. RUNNING CLINIC. 11:30AM-1:30PM. OPEN TO PUBLIC. $20. APRIL 9TH, 2011 - GREG AMUNDSON'S GOAL SETTING AND POSITIVE SELF-TALK SEMINAR! Create ...
crossfitthreshold.wordpress.com
Photo Album | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/photo-album
CrossFit Threshold – Miami CrossFit. Rockin’ the shirts! Girls doing rxd weight! Way to finish with the fastest men’s rxd time Mike! Amazing job Karina. Making leaps and bounds! I think Hans crapped his pants on Round 8. Carol never thought she’d be flipping tires! Look at Nancy go! Burpees and Tire flipping in the dark. This was Nancy’s third day and she attempted and finished two WODs back-to-back! Mighty Zeus’ son! What a bunch of tire flippers. Way to Fight Angel! Don’t mess with these women! Albert ...