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CrossFit Threshold - Miami CrossFit | FORGING ELITE FITNESS | crossfitthreshold.wordpress.com Reviews
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FORGING ELITE FITNESS
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Schedule | CrossFit Threshold - Miami CrossFit
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CrossFit Threshold – Miami CrossFit. MONDAY: 6AM, 9AM, 10AM, 4PM. TUESDAY: 6AM, 9AM, 10AM, 4PM. WEDNESDAY: 9AM, 10AM, 4PM. THURSDAY: 6AM, 9AM, 10AM, 4PM. FRIDAY: 9AM, 10AM, 5:30PM. SATURDAY: 8AM, 9AM, 10AM (FREE SESSION). SUNDAY: 10AM TEAM WOD. AGES 5-9 YEARS OLD). AGES 10-15 YEARS OLD). SCHEDULE WILL CHANGE AS WE EXPAND AND THE NEED FOR ADDITIONAL CLASSES BECOMES NECESSARY. 8220;What is CrossFit? 8220;What is Fitness and who is fit? A LETTER FROM CHRIS HOLT. CHRIS: 305 546 7368. MEAL OF THE DAY. How to ...
CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/2011/03/22/11830
CrossFit Threshold – Miami CrossFit. Laquo; Previous Post. 10 Rounds for time. 12 Push ups (hand release at bottom). Rx Burpees sub for push ups). Post time to comments. Daniella’s last rep…. This entry was posted on March 22, 2011 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. One Response to “”. March 22, 2011 at 10:28 am. Daniella and I now have matching bruises. Leave a Reply Cancel reply.
CrossFit Threshold - Miami CrossFit | FORGING ELITE FITNESS | Page 2
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CrossFit Threshold – Miami CrossFit. On March 21, 2011 by HOLT. 50 Box Jumps (24/20). 25 Front Squats (95/65). 50 KB Swings (55/35). Post time to comments. FOOD LOGS ARE DUE TONIGHT BY MIDNIGHT! IF YOU HAVE NOT BEEN ASSIGNED TO A TEAM PLEASE BE PATIENT, WE WILL TRY TO FINALIZE ANY LAST MINUTE TEAMS THIS WEEK. 8220;Breath and Fire” with Greg Amundson. By Again Faster Equipment. GREG AMUNDSON WILL BE GIVING HIS GOAL SETTING SEMINAR AT CROSSFIT THRESHOLD ON APRIL 9TH FROM 10AM-1PM! On March 20, 2011 by HOLT.
Pricing | CrossFit Threshold - Miami CrossFit
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CrossFit Threshold – Miami CrossFit. NEW PRICING PACKAGES. CONTACT US FOR MORE INFO. 305 546 7368. 8220;What is CrossFit? 8220;What is Fitness and who is fit? A LETTER FROM CHRIS HOLT. CONTACT US TO SCHEDULE YOUR FIRST FREE SESSION! CHRIS: 305 546 7368. 8771 SW 133RD STREET MIAMI, FL 33176. CLICK ON TOP BANNER FOR HOMEPAGE). FREE SESSION EVERY SATURDAY AT 10AM! OPEN TO THE PUBLIC. COME SEE WHAT WE'RE ALL ABOUT! MARCH 5TH, 2011. RUNNING CLINIC. 11:30AM-1:30PM. OPEN TO PUBLIC. $20. MEAL OF THE DAY. May 14t...
“What is Fitness and who is fit?” | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/what-is-fitness-and-who-is-fit
CrossFit Threshold – Miami CrossFit. 8220;What is Fitness and who is fit? What Is Fitness and Who Is Fit? Crowned triathlete Mark Allen “the fittest man on earth.” Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman. Who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination? For CrossFit the s...
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DBB been murdering shit since 2008: March 2010
http://deathbyburpee.blogspot.com/2010_03_01_archive.html
DBB been murdering shit since 2008. Wednesday, March 24, 2010. Well my diet really hit the shitter for the whole week of 3/15 - 3/22. I ate like I was gonna die, and didn't do much as far as any WODs or lifting. Started a strict Paloe regiem yesterday got in my first taste of intensity after class. Did the basline stats for CF Daytona, being that everyone is keeping to a 30 day paleo challenge. Max push ups-50 (weak sauce). Helen-9:24 (everything unbroken, but equally weak). Complete 3 sets of:. 215lb cl...
DBB been murdering shit since 2008: It's been too long
http://deathbyburpee.blogspot.com/2012/01/its-been-too-long.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. It's been too long. Im back. It's been too long. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca.
DBB been murdering shit since 2008: May 2010
http://deathbyburpee.blogspot.com/2010_05_01_archive.html
DBB been murdering shit since 2008. Wednesday, May 26, 2010. 10 minute Double Under test: 464. 4 rounds for time of. 12 kb swings at 70lbs. 21 ring push ups. Was gassed from the cleans and DU, cramped a little in my left quad and swallowed back vomit several times. That being said I really liked the WOD and wasn't to beat up about having to hold back some. Felt great. Tuesday, May 25, 2010. 5 x 5 Back Squat. 5 x 305 failed. 5 x 300 PR. I love the strength WODs. Getting there, thanks CF Football. Worked o...
DBB been murdering shit since 2008: 1/12/12
http://deathbyburpee.blogspot.com/2012/01/11212.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. 5x3 hang squat clean @185. 25 GHD sit ups. 10 kb swings @100#. Hang cleans felt great. WOD should've been faster but felt good. Glad I'm on the GHD more often. And the big kb is heavy after a while. January 13, 2012 at 5:58 PM. Glad to see youre back! I will be checking your site once again for inspiration. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Its been too long.
DBB been murdering shit since 2008: April 2010
http://deathbyburpee.blogspot.com/2010_04_01_archive.html
DBB been murdering shit since 2008. Friday, April 30, 2010. Thursday, April 29, 2010. FAST, , ING. 1 juice drink mixture of fruit and veggies for breakfast. 1 juice drink mostly veggies and little fruit for dinner. Some Detox tea and little Green tea to get going in the morning. Monday, April 26, 2010. Tabata Whatever You Got! Bench press @ 95lbs-61. Saturday, April 24, 2010. Sore but wanted to do Something. Body Weight Back Squat @185. Bench 1-1-1-1-1 @ 275. And 21-15-9 (not for time). Looking for a PR.
DBB been murdering shit since 2008: Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles
http://deathbyburpee.blogspot.com/2012/01/everett-volume-squat-cycle-complete.html
DBB been murdering shit since 2008. Monday, January 16, 2012. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca. Everett Volume Squat Cycle - Complete Program by G. USAW PERFORMANCE LEVEL 1 Olympic weight lifting ce.
DBB been murdering shit since 2008: November 2009
http://deathbyburpee.blogspot.com/2009_11_01_archive.html
DBB been murdering shit since 2008. Monday, November 30, 2009. My #'s- 9rds and 6 sit-ups. 50 meter tractor tire sprints: 3 rounds each for time, 3min rest between. My times- 20sec, 20sec, 18sec. And my legs are done, body is sore, and I'm completely gassed. I love it. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight:. My time-34:10 D/L-275, Bench-185, Clean-135. Mod- Team Murph 11/26/09. 15x tuck jump then:. 6x step up to jump then:.
DBB been murdering shit since 2008: February 2011
http://deathbyburpee.blogspot.com/2011_02_01_archive.html
DBB been murdering shit since 2008. Monday, February 28, 2011. Sunday, February 27, 2011. Woke up the other morning and felt the need to get into my bunker gear and do work. Got our driver to do this with me. All in gear ,on air. 200 ft farmer carry with #50 dumbbell. 2 story stair climb. 200 ft farmer carry. 50 ft dummy drag #190. Tuesday, February 22, 2011. SSST (secret service snatch test). Was fun. put the whole damn WOD on here just so every rep could be counted. Monday, February 21, 2011. 5 game st...
DBB been murdering shit since 2008: December 2009
http://deathbyburpee.blogspot.com/2009_12_01_archive.html
DBB been murdering shit since 2008. Monday, December 28, 2009. What 3 more WOD's. Front Squat-1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max, 30 rep max. Bench Press- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max. 45lb bar max reps (for fun). My #'s-295-225/ 305-185/ 295-135 45lb bar-105 reps. Dead Lift- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max. My #'s-345-225/ 385-185/ 375-135. Monday, December 21, 2009. Day of 3 WOD's. 1- 5rounds for time. Sounds ...
DBB been murdering shit since 2008: February 2010
http://deathbyburpee.blogspot.com/2010_02_01_archive.html
DBB been murdering shit since 2008. Thursday, February 25, 2010. Hit me up on FaceBook. Http:/ www.facebook.com/profile.php? 5 Rope Climb 15 ft. 8 Jumping Back Squats 105# with 20# chains. 2 min AirDyne 20 calorie minimum. 8 Split Legs 120# Sandbag. 2 min Row 40 calorie minimum. 10 Burpee Pull ups. 1 min FLR w/ rings and 20in box. Monday, February 22, 2010. Linda aka Three bars of DEATH! Deadlift 1.5 body weight @ 270#. Bench Press body weight @ 180#. Clean .75 body weight @ 135#. Sand is for Dummies.
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CrossFit Thousand Oaks
Schedule & Cost. Fall Back into Fitness! The people here at CFTO keep me coming back. Sure, we’ll get a little competitive, overall everyone is just incredibly encouraging. I’ve made incredible progress here at CFTO. I’ve had my butt kicked, but the coaches and other members know me, and never push too hard. It’s a competitive group environment that also pays careful attention to my personal needs. Fall Back Into Fitness! Special Offers for Fall Fitness. Try CFTO - Free! Click Here to Save Your Spot!
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CFTO Daily Blog
Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%; Set 2 = 75%; Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.
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Home | Crossfit Threshold
Info@crossfitthreshold.com. 8771 SW 133rd Street, Miami, FL 33176. Letter From Chris Holt. Athlete of the Month. Workout of the day. IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MIAMI. In Workout of the day. August 6, 2015. WORKOUT OF THE DAY – FRIDAY {8/7/15}. 4 sets 5 Bench @tempo 41X1 WOD 3 Rounds for time. 15 Curtis Ps (1 Power Clean 2 Rack Position Lunges (L/R) 1 Push Press) (95/65) Run 300 meters. Page 1 of 584. Sign up for a free trial. Get leaner and stronger. Feel more positive and energetic.
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CrossFit Threshold - Miami CrossFit | FORGING ELITE FITNESS
CrossFit Threshold – Miami CrossFit. Posted in Uncategorized on April 3, 2011 by HOLT. THIS CURRENTLY IS NO LONGER OUR WEBSITE. PLEASE CLICK HERE. TO BE REDIRECTED TO OUR NEW SITE. On March 27, 2011 by HOLT. 8220;Lish’s Surprise”. On March 26, 2011 by HOLT. Post time to comments. On March 25, 2011 by HOLT. 5 Rounds for time. 50 Double Unders (200 singles). Post time to comments. On March 24, 2011 by HOLT. 4 Rounds for time. Post loads and times to comments. On March 23, 2011 by HOLT. Rx 2fer1 Wall Shots).
CrossFit Thrice
Credits for CrossFit - Click Here! 2288 NE 2nd Street. Bend, OR 97701.
Crossfit Thrive | Your Crossfit Community
CALL US: . WEEK DAYS: 05:00a 10:00p SATURDAY: 08:00a 6:00p SUNDAY: CLOSED . World-class, passionate coaches. Welcoming and motivational atmosphere. Never Done Crossfit before? That’s okay join us for a FREE TWO WEEKS with our Crossfit Thrive Foundations Course. This 6 day coarse class covers the fundamentals needed to be proficient and safe at Crossfit. Crossfit Thrive is kid friendly. Posted on May 15th, 2015. I MADE THE RIGHT CHOICE. Address: 17406 Tiller Court Ste #1000. Wesfield, IN, 46074.
Crossfit Through Cancer
August 16, 2014. Aug 16, 2014. A1 Back squat @20X1; 1.1.1x4; rest 20 sec/rest 90 sec. 0160; 175-185-195-205 What.205! Yes that just happened! A2 20m single arm FW tough L/R; 3-4 sets/arm; rest 90 sec btw arms. 0160; 85-88-98-103. 4 strict chin ups. 3 Rounds 10 1 . Posted at 10:00 PM. August 14, 2014. Aug 14, 2014. A1 db single arm press @20X1; 4-6/arm x 5 sets; rest 1 min btw arms; rest 90 sec. 0160; 25-30-30-35(l2-r6)-35(l4-r4). A2 Wtd supinated CTB chin up @21X0; 1,1,1,1,1; rest 2 min.
CrossFit Throwback - Home
I will now be training some classes at BattleFit. Check out the website (that I am maintaining) here: http:/ battlefit.weebly.com/. Sunday, April 4, 2010. 20 minutes for max total pull-ups:. Post reps to comments in archives. Saturday, April 3, 2010. Incline Bench Press 3-3-3-3-3-3-3-3-3-3-3-3. If you have bands or chains, use them. 8 rounds, 20 sec on, 10 sec off, for. Post weights and reps to comments in archives. Friday, April 2, 2010. If you have bands or chains, use them. Thursday, April 1, 2010.
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