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CFTO Daily Blog

Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%;  Set 2 = 75%;  Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.

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CFTO Daily Blog | crossfitthousandoaks.typepad.com Reviews
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Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%;  Set 2 = 75%;  Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.
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1 cfto daily blog
2 dustin deadlifting
3 wod 4 rft
4 12 ground to overhead
5 12 plate get ups
6 cashout 3 rounds
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cfto daily blog,dustin deadlifting,wod 4 rft,12 ground to overhead,12 plate get ups,cashout 3 rounds,1 minute rest,permalink,comments 0,reblog 0,cash out 3 rft,25 abmat sit ups,sara pressing,wod for time,20 box jumps,10 box jumps,cash out,rest 1 minute
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CFTO Daily Blog | crossfitthousandoaks.typepad.com Reviews

https://crossfitthousandoaks.typepad.com

Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%;  Set 2 = 75%;  Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.

INTERNAL PAGES

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Tuesday, July 22nd - CFTO Daily Blog

http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/tuesday-july-22nd.html

Laquo; Monday, July 21st. Wednesday, July 23rd ». Tuesday, July 22nd. BUY-IN: EMOM for 6 minutes:. 2 Strict Handstand Push-Ups. If you cant do strict to two Abmats or less, then on the odd minutes do 5 reps on a box and even minutes hold a handstand for 30 seconds against the wall. WOD: For Time (24 minute cap). 8 Front Squats (225/155 - Take from ground). 12 Russian swings (70/53). Scale to complete the WOD under the 24 minute cap! John A Deadlifting last Friday for CrossFit Total. CFTO Daily Blog Pics.

2

CFTO Daily Blog: Daily WOD

http://crossfitthousandoaks.typepad.com/cfto_daily_blog/daily-wod

Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%;  Set 2 = 75%;  Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.

3

Wednesday, July 23rd - CFTO Daily Blog

http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/wednesday-july-23rd.html

Laquo; Tuesday, July 22nd. Thursday, July 24th ». Wednesday, July 23rd. BUY-IN: Max Reps Pull-Up Test! If you dont have pull-ups, then do a 5 minute EMOM of banded strict / jumping pull-ups with a negative of 6 reps. The key rule for the test is you cant drop from the bar and get back on to continue. Re-attempts are allowed. (But usually a dumb idea). 30 Box Jumps (24/20). Use one bar, add weight yourself between rounds. Tabata Sit-Ups with 25/10 plate. Posted at 09:07 PM in Daily WOD. CFTO's own Ashley ...

4

Foundation Training at CrossFit Thousand Oaks

http://crossfitthousandoaks.typepad.com/photos/foundation/index.html

Foundation Training at CrossFit Thousand Oaks.

5

CFTO Daily Blog

http://crossfitthousandoaks.typepad.com/cfto_daily_blog

Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%;  Set 2 = 75%;  Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.

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CFTO Daily Blog

Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%;  Set 2 = 75%;  Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.

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