deathbyburpee.blogspot.com
DBB been murdering **** since 2008**** THE PAIN
http://deathbyburpee.blogspot.com/
**** THE PAIN
http://deathbyburpee.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
61
SITE IP
172.217.10.129
LOAD TIME
0.466 sec
SCORE
6.2
DBB been murdering since 2008 | deathbyburpee.blogspot.com Reviews
https://deathbyburpee.blogspot.com
**** THE PAIN
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: September 2009
http://deathbyburpee.blogspot.com/2009_09_01_archive.html
DBB been murdering shit since 2008. Monday, September 28, 2009. All done w/ 25lb vest). Also earlier working on my front rack I did 165lb squat clean thrusters, just to fool around with heavy weights. Also hit some heavy dead lifts. Started reps at 225, and went right to 345 a couple times, and finished with. 430 and a new PR. I can get more. Friday, September 25, 2009. Squat Cleans and incline sit-ups. 135lb Squat Cleans 10, 8, 6, 4, 2. Incline sit-ups 50, 40, 30, 20, 10. Monday, September 14, 2009.
DBB been murdering shit since 2008: Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles
http://deathbyburpee.blogspot.com/2012/01/everett-volume-squat-cycle-complete.html
DBB been murdering shit since 2008. Monday, January 16, 2012. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca. Everett Volume Squat Cycle - Complete Program by G. USAW PERFORMANCE LEVEL 1 Olympic weight lifting ce.
DBB been murdering shit since 2008: November 2009
http://deathbyburpee.blogspot.com/2009_11_01_archive.html
DBB been murdering shit since 2008. Monday, November 30, 2009. My #'s- 9rds and 6 sit-ups. 50 meter tractor tire sprints: 3 rounds each for time, 3min rest between. My times- 20sec, 20sec, 18sec. And my legs are done, body is sore, and I'm completely gassed. I love it. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight:. My time-34:10 D/L-275, Bench-185, Clean-135. Mod- Team Murph 11/26/09. 15x tuck jump then:. 6x step up to jump then:.
DBB been murdering shit since 2008: March 2011
http://deathbyburpee.blogspot.com/2011_03_01_archive.html
DBB been murdering shit since 2008. Monday, March 14, 2011. Felt good. Elbow held up, little tight and sore now. but was working at the box. Def could hit 225. 215 went up easy, but I played it too safe. 10-1 and 1-10 reversing pyramid ladder. 10:01 Shoulda had sub 10. But very glad I did it. Painful one. WOD with the boys also is a winner. After coaching on Saturday I wanted to see where my deadlift was. Probably not the best idea after the challenge WOD but whatever. I want a big dead. 5 rounds 3 hspu.
DBB been murdering shit since 2008: January 2012
http://deathbyburpee.blogspot.com/2012_01_01_archive.html
DBB been murdering shit since 2008. Monday, January 16, 2012. Starting a Weightlifting Team by Greg Everett - Catalyst Athletics Articles. Starting a Weightlifting Team by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Saturday, January 14, 2012. USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification. 25 GHD sit ups.
TOTAL PAGES IN THIS WEBSITE
19
MK EOB Crossfit: November 2011
http://melissamariekiel.blogspot.com/2011_11_01_archive.html
Photos, training log, occasional rants. Wednesday, November 30, 2011. Thursday, November 17, 2011. Wednesday, November 16, 2011. Tuesday, November 15, 2011. Monday, November 14, 2011. Friday, November 11, 2011. Monday, November 7, 2011. Tuesday, November 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.
MK EOB Crossfit: April 2011
http://melissamariekiel.blogspot.com/2011_04_01_archive.html
Photos, training log, occasional rants. Wednesday, April 27, 2011. 5 min double unders. 10 strict pull ups. 5 step up to squat. Monday, April 25, 2011. Saturday, April 23, 2011. Wednesday, April 20, 2011. 2 min KB swing test. Monday, April 18, 2011. Muscle up work. At lease that went ok. Everyone else in the gym however did PR and Prd huge. Thursday, April 14, 2011. Tuesday, April 12, 2011. 20m OH lunge 65#. 20 box jumps 24 in. Monday, April 4, 2011. 20 front squats 45#. Subscribe to: Posts (Atom).
Tozzo's Torment
http://tozzostorment.blogspot.com/2013/07/5-rds-10-wall-balls.html
Thursday, July 11, 2013. 10 wall balls. 25/20 if broken 10 slams. 10 kb swings. Y/R. Unbroken, too long in between. Subscribe to: Post Comments (Atom). I am using this to keep track of my Crossfit work-outs. 5 rds 10 wall balls. 25/20 if broken 10 slams 10 k. Amrap 145 box jumps5 snatches. 95/65 ( subd 55 l. Grace I subd 30 stones to jerk box, large stone. Firefighter, personal trainer. View my complete profile.
Tozzo's Torment: June 2012
http://tozzostorment.blogspot.com/2012_06_01_archive.html
Thursday, June 28, 2012. 10 S to O. Run to light post. Score total wt moved. I used 95lbs, some from back, some from front. 8 rds 7600 lbs. About an hr later did. At the top of every min 5 pull-ups. Wednesday, June 27, 2012. Odd min cleans 4 per min( 165lbs first min, 175 after that). Even min 10 push-ups. 175 was good 1 miss thoughout. Monday, June 25, 2012. 10 box jumps Y. Legs felt very heavy! Saturday, June 23, 2012. REP your box " in Jax. Thursday, June 21, 2012. 24 ft farmers walk. 5 toes to bar.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/thanks-bunch-ash.html
Tuesday, September 7, 2010. Thanks a bunch, Ash. 25m overhead lunge (25# plate). I felt like death after the round of 9! I dont know if it was the WOD or if I just suck arse. Ash said someone at his box did this WOD in 30 mins at 50m overhead lunge? Unfathomable. It felt like we were working out in a bathtub today and I was not happy about it. Also my ring dips were even more lame than usual. Not a good day for me. September 20, 2010 at 11:41 AM. Overhead weighted lunges.good gawd NOOOO! Had a great day&...
MK CrossFit Daytona: July 2010
http://melissakiel.blogspot.com/2010_07_01_archive.html
Monday, July 19, 2010. Thanks to all of you who mentioned wanting to see me posting again. Its flattering to know y'all are reading. XOXO. Helen on Roids" or "Double Pyramid Helen". 63 kettlebell swings (35#). Yesterday was day 1 of training camp for the LFL. My back was finally not in crippling pain and I only had 800 mg of IBU on board! Subscribe to: Posts (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Thanks to all of you who mentioned wantin.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/5-rft-20-box-jumps-24-inches-20-ball.html
Tuesday, September 14, 2010. 20 box jumps (24 inches). 20 ball slams (15#). Was going to hit "bangin randoms" but apparently thats what is on the menu for tomorrow. :) Safe trip Mego and RH! Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/rest-day-had-great-day.html
Wednesday, September 1, 2010. Had a great day. Took rest seriously. Manicure, Troy time, and finally had a chance to wash my car and clean the house some. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea. Bridge to neptune Find more Runs in Ormond Beach, .
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/21x-tgu-alternating-hands-34-kb-10x-r.html
Thursday, September 2, 2010. 21x TGU alternating hands 34# KB. 10x r arm sots press 15# db. 10x l arm sots press. 8x r arm sots press. 8x l arm sots press. 6x r arm sots press. 6x l arm sots press. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.
TOTAL LINKS TO THIS WEBSITE
61
deathbybulletsmg42.deviantart.com
deathbybulletsmg42 (A. W. D.) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 6 Years. This deviant's full pageview. Last Visit: 1 week ago. This is the place where you can personalize your profile! A gun in y...
Death by Bunga Bunga
Death by Bunjie
Skip to main content. New Yankee Militia Album! Yankee Militia is my band- it provides the soundtrack for Death by Bunjie. A new album called Zombies Gotta Eat, Too! 160;is available now here on the Store. Page of deathbybunjie.com or on amazon.com. Now you can rock out in your very own Death by Bunjie t-shirt! On this site for details! Hunting Spring Gobbler with Your Crossbow! Spring Gobbler is well underway or even done in lots of places, but for us in Northeastern PA its just starting. This video.
None
deathbybunny (Jade) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 11 Years. This deviant's full pageview. Last Visit: 506 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
DBB been murdering shit since 2008
DBB been murdering shit since 2008. Monday, January 16, 2012. Starting a Weightlifting Team by Greg Everett - Catalyst Athletics Articles. Starting a Weightlifting Team by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Saturday, January 14, 2012. USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification. 25 GHD sit ups.
FOR SALE
THIS DOMAIN IS FOR SALE. Powered by InstantPage® from GoDaddy.com. Want one?
dbb-paris
www.deathbyburrito.fr
Your user agent does not support frames or is currently configured not to display frames. However you may visit the page that was supposed to be here.
DEATH BY BURRITO
À Paris par UNIITI.COM. A PHP Error was encountered. Message: Undefined index: en. File: /var/www/vhosts/ns214256.ip-188-165-237.eu/deathbyburritoparis/application/views/inc/topmenu.php. File: /var/www/vhosts/ns214256.ip-188-165-237.eu/deathbyburritoparis/application/views/template.php. File: /var/www/vhosts/ns214256.ip-188-165-237.eu/deathbyburritoparis/application/libraries/Template.php. File: /var/www/vhosts/ns214256.ip-188-165-237.eu/deathbyburritoparis/application/controllers/Home.php.
Death{by}Cachunga
Tuesday, December 13, 2011. Eternal Champions x Bone Thugs. Sunday, December 11, 2011. Brett "Sweet Tooth" Nelson. SLAP is doing an "sweet" series on one of my best buds Brett "sweet tooth" Nelson. It started on Friday, but im going to wait to post them all in one shot, since i dont blog on the regs. Check these out and SUPPORT. Sunday, November 13, 2011. I'll Be Gone Till November…. One of the big reasons things became so busy in August was the ATTENTION. We've been workin with Team Jaded. Halloween was...
SOCIAL ENGAGEMENT