nocryingincrossfit.blogspot.com
No Crying In CrossFit: Row, row, row
http://nocryingincrossfit.blogspot.com/2009/12/row-row-row.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 11, 2009. Row, row, row. WOD: Row 5000m for time. I thought this was a great time for me, and I was very happy with it. It's something I think I can still improve upon, but it will be a process of slowing shaving off seconds over time. I really gave this one my all. I grunted on like 80% of the pulls! Hehe Hope I didn't scare away the new girl who was doing her first workout after the 3 "intro" sessions. Subscribe to: Post Comments (Atom). 8220;...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Elizabeth
http://nocryingincrossfit.blogspot.com/2009/12/elizabeth.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 29, 2009. Results: 23:38 - 95#, band assist on dips. I really need to work on dips. Add that to the list of 20 other movements that I'm weak on. I started out with the floss, and made it to about 11, I think? Heh Finished up the set of 15 with the black band. Did all of 3 round with the black band. It's nice to add another girl to my sidebar. :). It was also nice to get four WODs in at CF KoP. Sgt and Mrs Hub. December 30, 2009 at 8:04 AM. I did...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: No crying
http://nocryingincrossfit.blogspot.com/2009/09/no-crying.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 17, 2009. No crying in CrossFit when you are just pissed off at yourself for not being able to do something. That's just fucking defeatist crap, get over it, don't do it. This is the pep talk I have to give myself every few weeks. It's almost always related to a workout where I lack strength, when I simply cannot. Perform the movement properly because I don't have the power to do it. Have the power to do it. In the face of anything. Until I shut...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: CrossFit Total @ Ultimate CrossFit
http://nocryingincrossfit.blogspot.com/2010/01/crossfit-total-ultimate-crossfit.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 4, 2010. CrossFit Total @ Ultimate CrossFit. My first CrossFit Total! When I saw the WOD on the Ultimate CrossFit blog. I was so stoked! Now that I've had a few months to work on my back squat, press and deadlift, I was ready to see how I could perform in this benchmark. Squat - 1, 1, 1. Press - 1, 1, 1. Deadlift - 1, 1, 1. Back squat - 155, 160m, 155. Press - 70, 75, 80. Deadlift - 175, 180, 185. My body weight. :-D. If I could do it while main...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Name & location change
http://nocryingincrossfit.blogspot.com/2011/09/name-location-change.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 29, 2011. Name and location change. This will be my last post from this blog - I'm moving everything to a new URL. For a while now I've been wondering if I should've put the word "crossfit" in my blog URL. There have been some Facebook profiles deleted recently due to their use of the word "crossfit" and I've also heard of a company having to give away shirts that had the word "crossfit" on them. September 29, 2011 at 1:08 PM. General thoughts o...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Annie
http://nocryingincrossfit.blogspot.com/2010/08/annie.html
No Crying In CrossFit. It's OK to cry, just don't stop. Aug 13, 2010. Woke up early so I could drive north from North Carolina (spent the night there) and still have time to hit a WOD at CrossFit KoP. My ass is super-sore from those weighted lunges yesterday morning, but I knew I could handle the scheduled WOD - "Annie" - even with a little soreness. Plus it's a great opportunity to test my new double under success. That's a little under a 6 minute PR on this WOD. Woot! However, I think I can still go fa...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: "DT" and catch-up
http://nocryingincrossfit.blogspot.com/2010/03/dt-and-catch-up.html
No Crying In CrossFit. It's OK to cry, just don't stop. Mar 24, 2010. Yes, I am going to post about the cert. But my sister is here visiting (an unexpected, yet delightful surprise! So that may take a few more days. I have some notes written down about my thoughts, and I'll add some more to that as well. Five rounds for time of:. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 155 pound Push jerk, 6 reps. Results: 15:36 @ 85#. March 25, 2010 at 4:04 PM. The way I look at that WOD is, if ...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: PFT #1
http://nocryingincrossfit.blogspot.com/2010/01/pft-1.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 19, 2010. Well, husband and I did the PFT today. I am feeling a bit embarrassed by my score. I should've stayed on the bar longer for the flexed-arm hang. I also should've practiced that so it wasn't my first time doing it in a very long time. :). 3 mile run: 25:30 = 73pts. Flexed arm hang: 33 seconds (booooo! Situps in 2mins: 74 = 74 pts. Total: 180 (points calculated w/ chart here. That puts me in 2nd class status. For a 28-year-old female.
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Chelsea
http://nocryingincrossfit.blogspot.com/2010/01/chelsea.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 11, 2010. Every minute, on the minute, for 30 minutes. It would take me nearly an entire minute to do 5 pullups without a band, considering I am mostly doing them 1 at a time, so I used the mental floss tonight. I set up the next biggest band as a backup, but I am happy to report I didn't need it. However, I did have to scale this down a bit to stick with the timing. February 16, 2011 at 3:35 PM. Good scaling, takes brains to adjust mid-workout.
