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CrossFit Throwback - Home

I will now be training some classes at BattleFit. Check out the website (that I am maintaining) here: http:/ battlefit.weebly.com/. Sunday, April 4, 2010. 20 minutes for max total pull-ups:. Post reps to comments in archives. Saturday, April 3, 2010. Incline Bench Press 3-3-3-3-3-3-3-3-3-3-3-3. If you have bands or chains, use them. 8 rounds, 20 sec on, 10 sec off, for. Post weights and reps to comments in archives. Friday, April 2, 2010. If you have bands or chains, use them. Thursday, April 1, 2010.

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CrossFit Throwback - Home | crossfitthrowback.weebly.com Reviews

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I will now be training some classes at BattleFit. Check out the website (that I am maintaining) here: http:/ battlefit.weebly.com/. Sunday, April 4, 2010. 20 minutes for max total pull-ups:. Post reps to comments in archives. Saturday, April 3, 2010. Incline Bench Press 3-3-3-3-3-3-3-3-3-3-3-3. If you have bands or chains, use them. 8 rounds, 20 sec on, 10 sec off, for. Post weights and reps to comments in archives. Friday, April 2, 2010. If you have bands or chains, use them. Thursday, April 1, 2010.

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CrossFit Throwback - Home | crossfitthrowback.weebly.com Reviews

https://crossfitthrowback.weebly.com

I will now be training some classes at BattleFit. Check out the website (that I am maintaining) here: http:/ battlefit.weebly.com/. Sunday, April 4, 2010. 20 minutes for max total pull-ups:. Post reps to comments in archives. Saturday, April 3, 2010. Incline Bench Press 3-3-3-3-3-3-3-3-3-3-3-3. If you have bands or chains, use them. 8 rounds, 20 sec on, 10 sec off, for. Post weights and reps to comments in archives. Friday, April 2, 2010. If you have bands or chains, use them. Thursday, April 1, 2010.

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CrossFit Throwback - Archives

http://crossfitthrowback.weebly.com/archives.html

Monday, March 22, 2010. Incline Bench Press 5-4-3 (Find 3RM). Ring Pull-ups, 3 sets max reps. Post weights to comments in archives. Sunday, March 21, 2010. Sumo Deadlift 5-4-3 (Find 3RM). Post weights to comments in archives. Saturday, March 20, 2010. What is the "Doc Fix"? Http:/ www.huffingtonpost.com/2010/03/19/doc-fix-memo-of-unknown-o n 506335.html. Read, consider, post thoughts to comments in archives. Friday, March 19, 2010. Workout lasts as long as you can hold the pattern with a continuous clock.

2

Trojans - CrossFit Throwback

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Fellow Trojans and our Friends. 712;troʊdʒən. 1 of or pertaining to ancient Troy or its inhabitants. 2 a native or inhabitant of Troy. 3 a person who shows pluck, determination, or energy: to work like a Trojan. Http:/ lesliemccarroll.wordpress.com/. Http:/ trihappywarrior.blogspot.com/. Http:/ www.almanacky.blogspot.com/. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

3

CrossFit Throwback - Soapbox

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A couple months back, I woke up with this strange abdominal pain. Long story short, the theory is that some "bug" got in my tummy (yea, tummy, I said it) somewhere, and caused the pain. CAT scans showed me okay, it faded near the end of the day, I was just fine, etc. But that's not what I want to rant about. No, no, we want to find out what's wrong with you. Well, okay, fine, in the mean time- can I have some freakin' water? No, but we'll get you an IV to rehydrate you. I could go on, but I think I've ma...

4

CrossFit Throwback - Home

http://crossfitthrowback.weebly.com/index.html

I will now be training some classes at BattleFit. Check out the website (that I am maintaining) here: http:/ battlefit.weebly.com/. Sunday, April 4, 2010. 20 minutes for max total pull-ups:. Post reps to comments in archives. Saturday, April 3, 2010. Incline Bench Press 3-3-3-3-3-3-3-3-3-3-3-3. If you have bands or chains, use them. 8 rounds, 20 sec on, 10 sec off, for. Post weights and reps to comments in archives. Friday, April 2, 2010. If you have bands or chains, use them. Thursday, April 1, 2010.

5

CrossFit Throwback - The Trojan Perspective

http://crossfitthrowback.weebly.com/the-trojan-perspective.html

The Trojan Perspective: On Exercise [IN PROGRESS]. I find the dictionary's definitions of the word "exercise" to be insufficient. Dictionary.com gives us " bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise. Simply put, the power output you are capable of when rowing, lifting, shoveling. over the course of a second, a minute, an hour. You get the idea, I hope. The sentence given as an example says it all. Walking is good exercise? Exercise- noun- a...

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CrossFit Throwback - Home

I will now be training some classes at BattleFit. Check out the website (that I am maintaining) here: http:/ battlefit.weebly.com/. Sunday, April 4, 2010. 20 minutes for max total pull-ups:. Post reps to comments in archives. Saturday, April 3, 2010. Incline Bench Press 3-3-3-3-3-3-3-3-3-3-3-3. If you have bands or chains, use them. 8 rounds, 20 sec on, 10 sec off, for. Post weights and reps to comments in archives. Friday, April 2, 2010. If you have bands or chains, use them. Thursday, April 1, 2010.

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