cfnq.blogspot.com
Crossfit Never Quit: Affiliates
http://cfnq.blogspot.com/p/affiliates.html
CrossFit South West Sydney. North Narrabeen, NSW. Fitta Bodies CrossFit Kensington. CrossFit St. Kilda. Havelock North, Hawkes Bay. Mount Maunganui, Tauranga. Subscribe to: Posts (Atom). This is CrossFit Never Quit! Unit 20, 7-9 Progress Circuit. FREE Intro. to CrossFit Class. Picture Window template. Template images by hdoddema.
crossfitdarwin.com
CrossFit Darwin: Aug 3, 2015
http://www.crossfitdarwin.com/2015_08_03_archive.html
Tuesday 4 Aug - 3 Rnds - In 3 Mins Run 400m, Max Squat Clean Thruster (60/40). Skills WOD - 2 Rnd - 1 Min Triple Under, 1 Min HandStand Walk, 1 Min MuscleUp. Posted by CrossFit Darwin. Subscribe to: Posts (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Send me an email and I will let you know the other options we have to get you started. Access from either side).
crossfitdarwin.com
CrossFit Darwin: FAQ
http://www.crossfitdarwin.com/p/faq.html
I don't know how to do the olympic lifts - is CrossFit for me? Okay, but I do/don’t want to bulk up? Can’t I do just one part of Crossfit? Are there any lower intensity activities? Is this like bootcamp? What should one eat? How do I signup? Do I have to do paperwork? I don't know how to do Olympic Lifts. Okay, but I do/don’t want to bulk up? Can't I just do part of CrossFit. No By excluding parts of the program you will not develop general physical preparedness which is the purpose of the program. Inter...
crossfitdarwin.com
CrossFit Darwin: Aug 2, 2015
http://www.crossfitdarwin.com/2015_08_02_archive.html
Monday 3 Aug - 10 Min AMRAP - 10 KettleBell Thruster (16/12), 10 Box Jump, 10 Burpee, 10 DoubleUnder. 3 Min Rest. 8 Min AMRAP - 8 Box Jump, 8 Burpee, 8 DoubleUnder. 2 Min Rest. 4 Min AMRAP - 4 Burpee, 4 Double. 1 Min Rest. 2 Min AMRAP - DoubleUnder. 8am and 3pm are the session times today. Posted by CrossFit Darwin. Subscribe to: Posts (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot.
crossfitdarwin.com
CrossFit Darwin: Wednesday 5 Aug - 21-18-15-12-9-6-3 - KettleBell Swing (24/16), Lunge Step
http://www.crossfitdarwin.com/2015/08/wednesday-5-aug-21-18-15-12-9-6-3.html
Wednesday 5 Aug - 21-18-15-12-9-6-3 - KettleBell Swing (24/16), Lunge Step. Posted by CrossFit Darwin. Subscribe to: Post Comments (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Send me an email and I will let you know the other options we have to get you started. 4 Finniss St / 4 Mirambeena St Darwin. Access from either side). Rates and Sign up here.
crossfitdarwin.com
CrossFit Darwin: Saturday 1 Aug - 'Partner WOD' - 100 OverHead Squat (40/30), 80 Box StepUp, 60 Push Press (40/30), 40 Ring Row, 20x 10m Bear Crawl, 10x 100m Run
http://www.crossfitdarwin.com/2015/07/saturday-1-aug-partner-wod-100-overhead.html
Saturday 1 Aug - 'Partner WOD' - 100 OverHead Squat (40/30), 80 Box StepUp, 60 Push Press (40/30), 40 Ring Row, 20x 10m Bear Crawl, 10x 100m Run. While 1 Partner does the reps the other 'rests' in a plank hold. Happy Birthday to all the horses! Posted by CrossFit Darwin. Subscribe to: Post Comments (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? 2014, 2015, 2016.
crossfitdarwin.com
CrossFit Darwin: Thursday 6 Aug - EMOM - 6 Mins - 1 Snatch, EMOM - 6 Mins - 5 V-Sit, EMOM - 6 Mins - 5 Clapping PushUp, EMOM - 6 Mins - Max Unbroken MuscleUps
http://www.crossfitdarwin.com/2015/08/thursday-6-aug-emom-6-mins-1-snatch.html
Thursday 6 Aug - EMOM - 6 Mins - 1 Snatch, EMOM - 6 Mins - 5 V-Sit, EMOM - 6 Mins - 5 Clapping PushUp, EMOM - 6 Mins - Max Unbroken MuscleUps. Yoga is ON tonight (Thursday) at 7pm. Posted by CrossFit Darwin. Subscribe to: Post Comments (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? 4 Finniss St / 4 Mirambeena St Darwin. Access from either side). 2014, 2015, 2016.
crossfitdarwin.com
CrossFit Darwin: Location
http://www.crossfitdarwin.com/p/locations.html
4 Finniss St / 4 Mirambeena St (access from both), next to Darwin Crash Repairs. WOD conducted here unless specified. Subscribe to: Posts (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Send me an email and I will let you know the other options we have to get you started. 4 Finniss St / 4 Mirambeena St Darwin. Access from either side). Rates and Sign up here.
crossfitdarwin.com
CrossFit Darwin: Aug 1, 2015
http://www.crossfitdarwin.com/2015_08_01_archive.html
Sunday 2 Aug - Open Gym 2-4pm. Posted by CrossFit Darwin. Subscribe to: Posts (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Send me an email and I will let you know the other options we have to get you started. 4 Finniss St / 4 Mirambeena St Darwin. Access from either side). Rates and Sign up here. Attend 4 Beginner Sessions. Details given at the Intro Session).
crossfitdarwin.com
CrossFit Darwin: Monday 3 Aug - 10 Min AMRAP - 10 KettleBell Thruster (16/12), 10 Box Jump, 10 Burpee, 10 DoubleUnder. 3 Min Rest. 8 Min AMRAP - 8 Box Jump, 8 Burpee, 8 DoubleUnder. 2 Min Rest. 4 Min AMRAP - 4 Burpee, 4 Double. 1 Min Rest. 2 Min AMRAP - Do
http://www.crossfitdarwin.com/2015/08/monday-3-aug-10-min-amrap-10-kettlebell.html
Monday 3 Aug - 10 Min AMRAP - 10 KettleBell Thruster (16/12), 10 Box Jump, 10 Burpee, 10 DoubleUnder. 3 Min Rest. 8 Min AMRAP - 8 Box Jump, 8 Burpee, 8 DoubleUnder. 2 Min Rest. 4 Min AMRAP - 4 Burpee, 4 Double. 1 Min Rest. 2 Min AMRAP - DoubleUnder. 8am and 3pm are the session times today. Posted by CrossFit Darwin. Subscribe to: Post Comments (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Can't make the Intro Session? 2014, 2015, 2016.
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