crossfitdarwin.com
CrossFit DarwinBuild a better you. All Ages. All Fitness Levels.
http://www.crossfitdarwin.com/
Build a better you. All Ages. All Fitness Levels.
http://www.crossfitdarwin.com/
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CrossFit Darwin | crossfitdarwin.com Reviews
https://crossfitdarwin.com
Build a better you. All Ages. All Fitness Levels.
crossfitdarwin.com
CrossFit Darwin: Aug 2, 2015
http://www.crossfitdarwin.com/2015_08_02_archive.html
Monday 3 Aug - 10 Min AMRAP - 10 KettleBell Thruster (16/12), 10 Box Jump, 10 Burpee, 10 DoubleUnder. 3 Min Rest. 8 Min AMRAP - 8 Box Jump, 8 Burpee, 8 DoubleUnder. 2 Min Rest. 4 Min AMRAP - 4 Burpee, 4 Double. 1 Min Rest. 2 Min AMRAP - DoubleUnder. 8am and 3pm are the session times today. Posted by CrossFit Darwin. Subscribe to: Posts (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot.
CrossFit Darwin: Aug 4, 2015
http://www.crossfitdarwin.com/2015_08_04_archive.html
Wednesday 5 Aug - 21-18-15-12-9-6-3 - KettleBell Swing (24/16), Lunge Step. Posted by CrossFit Darwin. Subscribe to: Posts (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Send me an email and I will let you know the other options we have to get you started. 4 Finniss St / 4 Mirambeena St Darwin. Access from either side). Rates and Sign up here. 2014, 2015, 2016.
CrossFit Darwin: Sunday 2 Aug - Open Gym 2-4pm
http://www.crossfitdarwin.com/2015/08/sunday-2-aug-open-gym-2-4pm.html
Sunday 2 Aug - Open Gym 2-4pm. Posted by CrossFit Darwin. Subscribe to: Post Comments (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Send me an email and I will let you know the other options we have to get you started. 4 Finniss St / 4 Mirambeena St Darwin. Access from either side). Rates and Sign up here. Attend 4 Beginner Sessions. 2014, 2015, 2016.
CrossFit Darwin: Wednesday 5 Aug - 21-18-15-12-9-6-3 - KettleBell Swing (24/16), Lunge Step
http://www.crossfitdarwin.com/2015/08/wednesday-5-aug-21-18-15-12-9-6-3.html
Wednesday 5 Aug - 21-18-15-12-9-6-3 - KettleBell Swing (24/16), Lunge Step. Posted by CrossFit Darwin. Subscribe to: Post Comments (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Send me an email and I will let you know the other options we have to get you started. 4 Finniss St / 4 Mirambeena St Darwin. Access from either side). Rates and Sign up here.
CrossFit Darwin: Jul 31, 2015
http://www.crossfitdarwin.com/2015_07_31_archive.html
Saturday 1 Aug - 'Partner WOD' - 100 OverHead Squat (40/30), 80 Box StepUp, 60 Push Press (40/30), 40 Ring Row, 20x 10m Bear Crawl, 10x 100m Run. While 1 Partner does the reps the other 'rests' in a plank hold. Happy Birthday to all the horses! Posted by CrossFit Darwin. Subscribe to: Posts (Atom). 9:15am - 10:15am (Mon, Wed, Fri). 7pm - 8pm (Mon, Tue, Wed). 2pm - 4pm - Open Gym. Saturday 3rd Sept, 10am. Email kelly@crossfitdarwin.com to book a spot. Can't make the Intro Session? Access from either side).
TOTAL PAGES IN THIS WEBSITE
19
WOD - Saturday 08/08/2015 - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/news-blog/item/748-wod-saturday-08-08-2015
WOD - Saturday 08/08/2015. Friday, 07 August 2015 09:16. WOD - Saturday 08/08/2015. Written by may.dunlop. 24 Minute AMRAP (Justin’s age). 7 Bar Muscle Ups (J’s favourite number and movement, birthday date is 12th but 7 was his #). 3 Snatches (anyhow) 80kg/55kg (J’s Birth Month and 2nd Favourite movement). 91 Double Unders (J’s Birth Year and because 91 anything else’s would be terrible). PS - If you have a muscle T wear it, if not cut the sleeves of your shirt, as that is how Justo rolled in the box.
WOD - Thursday 13/08/2015 - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/news-blog/item/752-wod-thursday-13-08-2015
WOD - Thursday 13/08/2015. Wednesday, 12 August 2015 09:23. WOD - Thursday 13/08/2015. Written by may.dunlop. 21 KB Swings 24/20kg. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW. Darwin Web Design by Zise.
WOD - Friday 07/08/2015 - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/news-blog/item/747-wod-friday-07-08-2015
WOD - Friday 07/08/2015. Thursday, 06 August 2015 09:12. WOD - Friday 07/08/2015. Written by may.dunlop. 3 x 3 Power snatch. 10 x Power clean and Jerk 50/35kg adv. 70/50kg. 5 x 5 Front squats. 3 x 8 Behind the neck S2O. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC.
Links - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/links
CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW. All Your Suppliments Needs - Wicked NRG. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW. Darwin Web Design by Zise.
Blog - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/news-blog
In teams of three:. AMRAP in 20 minutes of:. 100 Kettlebell Swings 24kg (16kg), Partner holds a 20kg (15kg) plate overhead. 100 Box Jumps 24" (20"), Partner hangs from bar. 100 Push Ups, Partner holds a hollow hold. 100 Medball Sit Ups 20lb (14lb), partner holds a handstand. 10 Rope Climbs 4.5m, partner holds a goblet squat hold. One partner working, one holding, one resting. Rx'd = 32kg (24kg), 30" (24"). 15 minutes to find 3RM Overhead Squat. AMRAP in 20 minutes of:. 20 Overhead Squats 40kg (30kg).
WOD - Saturday 15/08/2015 - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/news-blog/item/754-wod-saturday-15-08-2015
WOD - Saturday 15/08/2015. Friday, 14 August 2015 09:31. WOD - Saturday 15/08/2015. Written by may.dunlop. 3 x 3 Front squats. 30 x Box jumps. 30 x Wall balls. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW.
About Us - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/about-us
CrossFit at CrossFit Top End. CrossFit is a group fitness class where we conduct the WOD (workout of the day) at six different timings a day, 5:30am, 6:30am, 9:30am, 4:10pm, 5:20pm and 6:30pm. You can come to any of these sessions and there is no need to book once you have completed your free trial session. Click the link to book in your Free Trial now! Https:/ cfte.sites.zenplanner.com/freeTrial.cfm. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. CrossFit Gold Coast QLD.
WOD - Tuesday 11/08/2015 - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/news-blog/item/750-wod-tuesday-11-08-2015
WOD - Tuesday 11/08/2015. Monday, 10 August 2015 09:32. WOD - Tuesday 11/08/2015. Written by may.dunlop. 3 x 5 Hang power snatch. 3 x 5 Power clean. 3 x 3 Split Jerk. KB Snatches each arm 24/16kg. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE.
WOD - Thursday 06/08/2015 - CrossFit Top End Darwin Australia
http://www.crossfittopend.com.au/news-blog/item/746-wod-thursday-06-08-2015
WOD - Thursday 06/08/2015. Wednesday, 05 August 2015 09:06. WOD - Thursday 06/08/2015. Written by may.dunlop. Weight increase each set. 60 Calorie Row/Air Dyne. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW.
TOTAL LINKS TO THIS WEBSITE
19
CrossFit Dark Horse | CrossFit in Sherman Oaks
Classes & Pricing. Decide. Commit. Succeed. Get Your FREE Session Now! Learn inside tricks on how to get fit FAST! Sherman Oak's Best CrossFit Gym. At CrossFit Dark Horse, we believe a positive gym culture breeds the best results. Our coaches are invested in your success, and so are our members! Everyone wants to succeed together. You won’t find a more inclusive and drama-free environment. Believe you can and you’re halfway there. See what a difference 30 days makes. Sign up for your FREE class now!
CrossFit Dark Side
We are passionate about our clients results. Read More ». Our Team Friendly and Professional. Helping you to become Stonger. Faster. Fitter. Darker. Read More ». Welcome to CrossFit Dark Side. Join CrossFit Dark Side today! Read More ». Constantly varied functional movements performed at high intensity across broad time and modal domains. CrossFit Dark Side Membership Options Unlimited Membership: $150 – Family Add-On: $75, Each Additional Add-On:…. About CrossFit Dark Side. Lorem ipsum dolor sit amet, c...
UniversalFit
CrossFit Darsena
Chi siamo / Lo Staff. CROSSFIT È UN PROGRAMMA DI ALLENAMENTO GENERALE, AMPIO E COMPRENSIVO STUDIATO PER POTER AFFRONTARE OGNI SFIDA FISICA, PREVISTA E IMPREVISTA, ATTRAVERSO MOVIMENTI FUNZIONALI COSTANTEMENTE VARIATI, ESEGUITI AD ALTA INTENSITÀ. ESEGUITI AD ALTA INTENSITÀ. I movimenti funzionali hanno la capacità di spostare velocemente grandi carichi per lunghe distanze cioè di generare grande potenza. Questa caratteristica coincide con l'intensità dell'allenamento, che è...Fonte: CrossFit Training Guide.
CrossFit Darwin
Saturday 24 Mar - Open WOD 18.5. Briefs will be at 8:30am, 10am and 4pm. Scaled version is Thruster (29/20) and Jumping PullUp. Posted by CrossFit Darwin. Friday 23 Mar - In 40 Mins - 3RM Press, 2RM Push Press, 1RM Push Jerk. In any time remaining Max Cal (Row, Bike or SkiErg). 5:30pm is 18.5. Posted by CrossFit Darwin. Thursday 22 Mar - 1K Run, 80 Lunge Step, 60 Sit Up, 40 Box Jump Over, 20 Front Squat (60/40). Strength - Front Squat. Posted by CrossFit Darwin. Posted by CrossFit Darwin. Sunday 15 April,.
CrossFit Dash | Two Gyms. One Community. Indianapolis, IN
Facebook (CF Dash NE). Instagram (CF Dash NE). BLOGS & MORE. TWO GYMS ONE COMMUNITY. FITNESS. COMMUNITY. RESULTS. SCHEDULE A NO-SWEAT INTRO. GETTING STARTED IS AS EASY AS 1-2-3! SCHEDULE A NO-SWEAT INTRO. GET TO KNOW OUR COACHES. GET MOVING AND GET FIT. SCHEDULE A NO-SWEAT INTRO. GET TO KNOW OUR COACHES. GET MOVING AND GET FIT. AT CROSSFIT DASH, WE ARE MORE THAN JUST A GYM. Because we are more proud and excited about our community than we are about anything else. GOAL SETTING and NUTRITION. 3250 W 86th St.
crossfitdaswoodstar.blogspot.com
CrossfitDasWoodstar
Friday, September 23, 2011. It's my understanding that we did a 2 minute defence. Wrong last time. We did the following-. However I've been educated and we've done it again as follows-. Correct me if Ive done it wrong but it felt right! Wednesday, September 7, 2011. 20 15 10 5 FT. Swings with a step. Me - 13.40. Woody - 13.55. I was dripping with sweat after and nearly dying. On the plus side it was a quicker time than Woody. Don't want to brag but " IN YOUR FACE WOODY" heehee. Thursday, June 9, 2011.
CrossFit Dauntless
Welcome to CrossFit Dauntless. Building a better Bendigo today, for a brighter tomorrow. Claim your free trial. WELCOME TO CROSSFIT DAUNTLESS. So what does that really mean? We focus on improving functional movements that are necessary and common in your daily activities. What I once feared, I now embrace. T he things I can now do I never thought were possible". I started CrossFit just under a year ago and I can honestly say that I reckon I’ll be doing it for the rest of my life". The dedication from Kim...
Crossfit Dave | Allt du behöver är mål – jag ser till att du når dem.
Personlig träning med kompis. Personlig träning för Gravida. Så här säger klienterna. Jag har haft ett stort träningsintresse sedan tidigt 90-tal, med rötterna inom handboll, löpning och boxning. Nu tränar jag och är aktiv tävlande i tyngdlyftning och CrossFit. Några av de yävlingsmeriter jag Läs mer. Träningen har blivit ett positivt gift som ger enormt med energi och mycket glädje, samtidigt som jag blir konstant pushad att anta utmaningar. Läs mer om vad klienterna säger. Nå dina mål börja idag.
crossfitdavidson.net
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