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CrossfitDasWoodstar

Friday, September 23, 2011. It's my understanding that we did a 2 minute defence. Wrong last time. We did the following-. However I've been educated and we've done it again as follows-. Correct me if Ive done it wrong but it felt right! Wednesday, September 7, 2011. 20 15 10 5 FT. Swings with a step. Me - 13.40. Woody - 13.55. I was dripping with sweat after and nearly dying. On the plus side it was a quicker time than Woody. Don't want to brag but " IN YOUR FACE WOODY" heehee. Thursday, June 9, 2011.

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CrossfitDasWoodstar | crossfitdaswoodstar.blogspot.com Reviews

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Friday, September 23, 2011. It's my understanding that we did a 2 minute defence. Wrong last time. We did the following-. However I've been educated and we've done it again as follows-. Correct me if Ive done it wrong but it felt right! Wednesday, September 7, 2011. 20 15 10 5 FT. Swings with a step. Me - 13.40. Woody - 13.55. I was dripping with sweat after and nearly dying. On the plus side it was a quicker time than Woody. Don't want to brag but IN YOUR FACE WOODY heehee. Thursday, June 9, 2011.

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5 2 push press

6 2 min rest

7 repeat

8 five rounds

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CrossfitDasWoodstar | crossfitdaswoodstar.blogspot.com Reviews

https://crossfitdaswoodstar.blogspot.com

Friday, September 23, 2011. It's my understanding that we did a 2 minute defence. Wrong last time. We did the following-. However I've been educated and we've done it again as follows-. Correct me if Ive done it wrong but it felt right! Wednesday, September 7, 2011. 20 15 10 5 FT. Swings with a step. Me - 13.40. Woody - 13.55. I was dripping with sweat after and nearly dying. On the plus side it was a quicker time than Woody. Don't want to brag but " IN YOUR FACE WOODY" heehee. Thursday, June 9, 2011.

INTERNAL PAGES

crossfitdaswoodstar.blogspot.com

1

CrossfitDasWoodstar: Another 2 in 1

http://www.crossfitdaswoodstar.blogspot.com/2011/06/another-2-in-1.html

Thursday, June 9, 2011. Another 2 in 1. 30 minute cindy I guess. Every minute for 30 minutes. Had to do 3,6,9 as my watch died and I know it takes. Roughly 30secs per set. Counted out rest time and went. Again Not an exact science but kiiler all the same. Today was running cindy. Managed to beat Johns last time, unfortunately so. Need to measure run as I think it's a little short. But still couldn't breath very well after it. To make things worse gym staff stood and watched. June 18, 2011 at 10:59 AM.

2

CrossfitDasWoodstar: May 2011

http://www.crossfitdaswoodstar.blogspot.com/2011_05_01_archive.html

Wednesday, May 11, 2011. Two minute defense - Tuesday 10th May. 1 x power clean. 3 x hang squat cleans. 2 x split jerk/push press. 1 x power clean. 3 x hang squat cleans. 2 x split jerk/push press. Gaz said the last time he did this it took around. 15 mins. We completed 1 round in roughly 8-9 mins so we did a second round for fun. Me - 17.54. John - 17.32. ALL repeated for 2 rounds. Cindy for 30 mins - Monday 9th May. On the minute, every minute for 30 minutefunGound this quite easy considering. Good to ...

3

CrossfitDasWoodstar: Cindy for 30 mins - Monday 9th May

http://www.crossfitdaswoodstar.blogspot.com/2011/05/cindy-for-30-mins-monday-9th-may.html

Wednesday, May 11, 2011. Cindy for 30 mins - Monday 9th May. On the minute, every minute for 30 minutefunGound this quite easy considering. Each set was completed in roughly 30 seconds. Next time I will go for 4, 8, 12. Subscribe to: Post Comments (Atom). Two minute defense - Tuesday 10th May. Cindy for 30 mins - Monday 9th May. Good to be pushed. Awesome Inc. template. Powered by Blogger.

4

CrossfitDasWoodstar: Two minute defence

http://www.crossfitdaswoodstar.blogspot.com/2011/09/two-minute-defence.html

Friday, September 23, 2011. It's my understanding that we did a 2 minute defence. Wrong last time. We did the following-. However I've been educated and we've done it again as follows-. Correct me if Ive done it wrong but it felt right! September 25, 2011 at 6:32 AM. Nearly mate, here is the link to the crossfit demo. Http:/ media.crossfit.com/cf-video/CrossFit Pat2minDefense.mov. Hope all is well. Diary of a Part Time Crossfitter. September 7, 2015 at 12:22 PM. Diary of a Part Time Crossfitter.

5

CrossfitDasWoodstar: This didnt post

http://www.crossfitdaswoodstar.blogspot.com/2011/09/this-didnt-post.html

Wednesday, September 7, 2011. 20 15 10 5 FT. Swings with a step. Me - 13.40. Woody - 13.55. I was dripping with sweat after and nearly dying. On the plus side it was a quicker time than Woody. Don't want to brag but " IN YOUR FACE WOODY" heehee. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: 100kg Power Clean - Smashed!!!!!!!!!!

http://crossfitnorthernmonkey.blogspot.com/2012/03/100kg-power-clean-smashed.html

Friday, 9 March 2012. 100kg Power Clean - Smashed! Sat 3 Mar 12. Squats 20*20, 10*60, 8*100, 8*110, 6*120, 6*130, 4*140 Front Squats 10*60, 10*70, 8*70, 6*90, 2*100 KB Swings 50*12, 50*20 Sun 4 Mar 12. Shoulder Press 20*20, 10*40, 9*45, 8*50, 7*55, 6*60, 5*65, 3*70, 3*75, 2*80 Shrugs 20*60, 20*70, 20*80, 15*90, 15*100 DB Press 10*20, 10*25, 10*25, 3*35 Chin Up 3*10 Mon 5 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: "The radar sir, it seems to be... jammed." "Jammed...? Raspberry. There is only one man who would dare give me the raspberry. Lone Starr!"

http://crossfitnorthernmonkey.blogspot.com/2012/02/radar-sir-it-seems-to-be-jammed-jammed.html

Friday, 10 February 2012. The radar sir, it seems to be. jammed." "Jammed? Raspberry. There is only one man who would dare give me the raspberry. Lone Starr! Sat 4 Feb 12. 10*60, 5*100, 3*120, 10*3*160. 10*59, 10*71, 10*83. Sun 5 Feb 12. 25*20, 10*60, 5*80, 10*3*100. 10*25, 10*35, 8*35, 8*35. 10*23, 10*23, 10*29. Mon 6 Feb 12. 45, 92, 101, 151. Wed 8 Feb 12. 15*20, 10*40, 5*50, 5*60, 5*70, 3*80, 1*90 (PB), 5*60. 15*60, 15*100, 12*100, 10*120, 10*140. 10*20, 10*25, 7*35, 8*25, 8*20. Thu 09 Feb 12.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: Home again !!!!!!!!!!!!!!!

http://crossfitnorthernmonkey.blogspot.com/2012/04/home-again.html

Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. Its time to order some Olympic weights at home! Sat 31 Mar 12Seated Row10*65, 10*71, 10*77, 10*83B. View my complete profile. Picture Window template. Template images by AndrzejStajer.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey

http://crossfitnorthernmonkey.blogspot.com/2012/03/sat-25-feb-12-grace30-clean-and-jerk-60.html

Friday, 2 March 2012. Sat 25 Feb 12. Grace 30 Clean and Jerk 60 Kg 8.30 Mins Bicep Curl 3*10*30, 3*5*40, (8, 6, 4, 2)*30, 21*20 Sun 26 Feb 12. Bench Press 25*20, 15*60, 5*70, 5*80, 5*90, 5*100, 3*105, 2*110, 1*115 Incline DB press 15*17.5, 10*20, 10*25, 10*35, 5*40 DB flyes 3*10*17.5 Close Grip 10*40, 10*50, 10*60, 5*70 Mon 27 Feb. Squats 20*20, 10*60, 5*100, 5*120, 5*130, 5*140, 2*150 Lunges 4*10*60 Overhead Squats 100*20 Tue 28 Feb 12. Labels: 100 Overhead Squats. Deads and Pull Ups. Deads and Pull Ups.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey

http://crossfitnorthernmonkey.blogspot.com/2012/03/sun-11-mar-12-squats2020-1060-5100-5120.html

Friday, 16 March 2012. Sun 11 Mar 12. Squats 20*20, 10*60, 5*100, 5*120, 3*5*130 Leg Press 15*200, 15*240, 10*280, 10*320, 10*360, 5*360 Thrusters 5*40, 5*50, 3*5*60 Box Jumps 15, 15, 10, 10 Mon 12 Mar 12. DB Shoulder Press 10*20, 4*10*25 Seated Press 5*40, 5*50, 5*60, 5*70, 3*75, 3*80 Shrugs 20*60, 20*80, 20*100, 10*120 Bent Over Raise 10*12.5, 10*12.5, 10*15 Tue 13 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: March 2012

http://crossfitnorthernmonkey.blogspot.com/2012_03_01_archive.html

Friday, 30 March 2012. Sun 25 Mar 12. Leg Press 10*150, 10*200, 10*240, 10*20, 10*320, 10*360, 5*410 Squats 10*70, 10*90 Mon 26 Mar 12. Db Shoulder Press 10*17.5, 10*20, 3*10*25 Shoulder Press 10*40, 10*45, 10*50, 5*55, 5*60 Shrugs 20*60, 15*80, 15*100, 10*120, 10*140 Shoulder Raises 3*10*10 Tue 27 Mar 12. Bench Press 10*60, 10*70, 10*80, 8*90, 3*110 Decline Press 10*60, 10*70, 8*80 Incline Flyes 3*10*17.5 Flyes 3*10*17.5 Wed 28 Mar 12. Saturday, 24 March 2012. Only 4 weeks to go :-). Sun 18 Mar 12.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: It's time to order some Olympic weights at home!!

http://crossfitnorthernmonkey.blogspot.com/2012/05/its-time-to-order-some-olympic-weights.html

Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. View my complete profile.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: "It's been really good here, except when it hasn't"

http://crossfitnorthernmonkey.blogspot.com/2012/01/its-been-really-good-here-except-when.html

Saturday, 21 January 2012. It's been really good here, except when it hasn't". Sat 14 Jan 12. Sun 15 Jan 12. 12 Rnds of 12 sets of (144 total of each exercise, 7.5 Kg Db’s):. Mon 16 Jan 12. 10*60, 5*100, 3*120, 8*3*150. 10*25, 10*28, 10*35, 10*35. Tue 17 Jan 12. 25*20, 10*60, 10*3*90. 15*20, 10*25, 10*25, 10*25, 10*35. Wed 18 Jan 12. Curls and Pressdowns Superset. Hammer Curls and Extensions Superset. Thu 19 Jan 11. 20*20, 10*40, 10*3*60. 10*60, 10*80, 3*10*100. 15*175, 10*25, 10*25, 8*25. Sat 21 Jan 12.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: "What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do."

http://crossfitnorthernmonkey.blogspot.com/2012/02/what-we-think-or-what-we-know-or-what.html

Friday, 17 February 2012. What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.". Sat 11 Feb 12. 10*53, 10*59, 10*65. 10*53, 10*59, 10*65. Mon 13 Feb 12. 10, 10(5 Kg), 10(10 Kg). Tue 14 Feb 12. 20*20, 10*60, 3*10*100. Wed 15 Feb 12. 20*20, 10*40, 8*60, 8*60, 7*60, 5*60, 5*60. 30 Clean and Jerk (50 kg). Thu 16 Feb 12. Close Grip Bench Press. 25*20, 10*40,4*10*60. 10*59, 10*65, 10*71, 20*47. 10*30, 10*30, 8*40. Carry On My Wayward Son.

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CrossfitDasWoodstar

Friday, September 23, 2011. It's my understanding that we did a 2 minute defence. Wrong last time. We did the following-. However I've been educated and we've done it again as follows-. Correct me if Ive done it wrong but it felt right! Wednesday, September 7, 2011. 20 15 10 5 FT. Swings with a step. Me - 13.40. Woody - 13.55. I was dripping with sweat after and nearly dying. On the plus side it was a quicker time than Woody. Don't want to brag but " IN YOUR FACE WOODY" heehee. Thursday, June 9, 2011.

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