crossfitsacramento.com
CrossFit Sacramento
http://www.crossfitsacramento.com/crossfit.jsp
5:30am - 11:00 am. 9:00am - 11:00 am. CrossFit Arden Hills Swimming. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
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EVENTS | CrossFit VictriX
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Exercises and Demo's. Join our Facebook Page. Friends of CrossFit VictriX. Proceeds Provide Equipment For USMC. On-Site Body Fat Testing by Mobile Wellness. On Monday 03/01/10 from 3-7 pm. $25 register on white board. VictriX Member’s Dinner. 6:30 PM on Thursday 03/11/10 – RSVP to justin@crossfitvictrix.com. Get Your Row On Rowing Workshop. 9:30 am on Mar 13, 2010 at CrossFit Davis, 2121 2nd Street, Davis CA 95618. NorCal Sectional Qualifier for 2010 CrossFit Games. March 27-28, 2010. Build a website wit...
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March | 2010 | CrossFit VictriX
https://crossfitplacer.wordpress.com/2010/03
Exercises and Demo's. Join our Facebook Page. Friends of CrossFit VictriX. Proceeds Provide Equipment For USMC. This Web Address Inactive. The new web address is:. Please update your bookmarks, favorites, rss feed services, or readers. March 7, 2010. Categories: Workout of the Day. Comments: Comments Off on This Web Address Inactive. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “CrossFit VictriX”. Get every new post delivered to your Inbox.
graysgym.blogspot.com
Gray's Gym: May 2010
http://graysgym.blogspot.com/2010_05_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. UCD, 2010 Stanford Collegiate 7's Champs! Skill Fitness = Victory. Links to this post. How Hard Do Rugby Players Work? One of the hardest parts of training. Used GPS hardware on players in Super 14 games to find out just what's going on out there. His full article can be found here. And you should absolutely read it! A backline pla...
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This Web Address Inactive | CrossFit VictriX
https://crossfitplacer.wordpress.com/2010/03/07/this-web-address-inactive
Exercises and Demo's. Join our Facebook Page. Friends of CrossFit VictriX. Proceeds Provide Equipment For USMC. This Web Address Inactive. The new web address is:. Please update your bookmarks, favorites, rss feed services, or readers. March 7, 2010. Categories: Workout of the Day. Blog at WordPress.com. Follow “CrossFit VictriX”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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L-Sit Lift | CrossFit VictriX
https://crossfitplacer.wordpress.com/2010/01/06/l-sit-lift
Exercises and Demo's. Join our Facebook Page. Friends of CrossFit VictriX. Proceeds Provide Equipment For USMC. Important Schedule Information: The Friday afternoon (430-530 and 530-630 pm) and the Saturday morning 830-930 am classes are cancelled this week. CrossFit East Sacramento has extended an invitation to CrossFit VictriX athletes during their regularly scheduled class times on Friday afternoon and Saturday morning.* *. Workout of the Day for Thursday 01/07/10. Thank you OPT…. 7 rounds for time;.
graysgym.blogspot.com
Gray's Gym: October 2010
http://graysgym.blogspot.com/2010_10_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Back Squat 3X4 80%. Push Jerk 5X3 80%. Weighted Walking Lunges 3X10 (5L5R) with 40% of 1RM back squat. Thrusters 3X5, work up to 5 rep max. 20 med ball toss sit ups w/20lbs. 20 med ball lateral toss (feet off ground. Dead Bugs - (45 sec, alternate leg and arm, 45 sec, same leg and arm). Links to this post. 2 min max rep burpees.
graysgym.blogspot.com
Gray's Gym: M5W4D2
http://graysgym.blogspot.com/2010/09/m5w4d2.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Front Squat 60%/5, 70%/4, (80%/4)x4. Power Clean 60%/5, 65%/4, 75%/4, (85%/4)x2. Hang Power Snatch 75%/4, (85%4)x2. Push Jerk 60%/3, 70%/3, (85%/3)x6. Weighted Chins 3 sets of max weight on 4-6 reps. May 19, 2013 at 6:21 AM. Reading thes nice posts. Feel free to surf to my blog post Order Goji Berry. Davis Athletic Club Crossfit.
graysgym.blogspot.com
Gray's Gym: March 2010
http://graysgym.blogspot.com/2010_03_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. May your hammer be mighty.". Lift - Playoffs are in a week and a half so in anticipation of tournament play we'll be tapering off lifting until the off season. Met-con only from here on out. Links to this post. Check out Crossfit Canterbury. Links to this post. Back From the Southland. Lift - B.S. 3X3. Links to this post. The mouth...
graysgym.blogspot.com
Gray's Gym: M5W3D5
http://graysgym.blogspot.com/2010/09/m5w3d5.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Back Squat 60%/4, 70%/3, (80%/3)x3. Muscle Clean 60%/3, 70%/3, 75%/3, (80%/3)x2. Super set for last three sets only. Bench Press 60%/5, 70%/5, (85%/5)x3. Bent over Rows (85%/5)x3. 1:2 work to rest ratio. June 13, 2013 at 6:44 AM. Your mode of describing all in this post is in fact fastidious, all be able. Talk To Me Johnnie.
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