CROSSFITDAYTONA-KIDS.BLOGSPOT.COM

CrossFit Daytona Kids

Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Subscribe to: Posts (Atom). Workout: 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout: 400m run 3 rounds 10x good morning 10x sq.

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CrossFit Daytona Kids | crossfitdaytona-kids.blogspot.com Reviews

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Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Subscribe to: Posts (Atom). Workout: 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout: 400m run 3 rounds 10x good morning 10x sq.

<META> KEYWORDS

1 workout

2 then

3 pics posted tomorrow

4 posted by

5 mk crossfit daytona

6 1 comment

7 amrap 8 min

8 20m bear crawl

9 5 burpees

10 no comments

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workout,then,pics posted tomorrow,posted by,mk crossfit daytona,1 comment,amrap 8 min,20m bear crawl,5 burpees,no comments,3 rounds,10x good morning,15x kb swing,10x pvc deadlift,10x superman,5x7 deadlift,10x deadlift,25x box jump,5 min row,10x split jump

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CrossFit Daytona Kids | crossfitdaytona-kids.blogspot.com Reviews

https://crossfitdaytona-kids.blogspot.com

Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Subscribe to: Posts (Atom). Workout: 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout: 400m run 3 rounds 10x good morning 10x sq.

INTERNAL PAGES

crossfitdaytona-kids.blogspot.com

1

CrossFit Daytona Kids: May 2009

http://crossfitdaytona-kids.blogspot.com/2009_05_01_archive.html

Thursday, May 28, 2009. Tuesday, May 26, 2009. 4 rounds for time. Thursday, May 21, 2009. Tuesday, May 19, 2009. Sunday, May 17, 2009. Tuesday, May 12, 2009. Cash In: CFWU x 2. 15 burpee box jump. 3 rounds for time. Thursday, May 7, 2009. Tuesday, May 5, 2009. 9 med ball cleans. Subscribe to: Posts (Atom). Cash In: 400m run cfwu x 2 WOD: 4 rounds 400m ru. Cash In: 400m run cfwu x 2 WOD: 4 rounds for time. Cash In: 800m run cfwu x 1 WOD: 20x box jump 10x. AMRAP 12 min: 10x ohs @pvc 10x kb swings 10x situp.

2

CrossFit Daytona Kids: August 2009

http://crossfitdaytona-kids.blogspot.com/2009_08_01_archive.html

Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Tuesday, August 11, 2009. 3 rounds for time. Subscribe to: Posts (Atom). Workout: 400m run 3 rounds 10x pvc deadlift 10x su. Workout: 5 min row then: rope climb skill/drill th. Workout: 3 rounds for warm up 15x light kb swing 1.

3

CrossFit Daytona Kids: April 2009

http://crossfitdaytona-kids.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. Skill: med ball clean review. Tuesday, April 28, 2009. 3 rounds for time. Thursday, April 23, 2009. Skill: med ball clean. 3 min suicide run. 3 min max med ball clean. Thursday, April 16, 2009. 10x step up w/15#. Tuesday, April 14, 2009. Tuesday, April 7, 2009. Friday, April 3, 2009. 15x Super Slow Squats. Thursday, April 2, 2009. 4 Rounds for Time. Subscribe to: Posts (Atom). Skill: med ball clean review Wod: partner wod. Skill: Pull Up WOD: Helen 3 rounds for time 400m .

4

CrossFit Daytona Kids

http://crossfitdaytona-kids.blogspot.com/2009/08/workout-5-min-row-then-rope-climb.html

Thursday, August 20, 2009. 5 min max burpees. Subscribe to: Post Comments (Atom). Workout: 400m run 3 rounds 10x pvc deadlift 10x su. Workout: 5 min row then: rope climb skill/drill th. Workout: 3 rounds for warm up 15x light kb swing 1. Workout: 5 min jump rope then: 2x 10 pvc deadlift . Workout: 2rounds 10x pushup 10x situp 20m frog lea.

5

CrossFit Daytona Kids

http://crossfitdaytona-kids.blogspot.com/2009/08/workout-3-rounds-for-warm-up-15x-light.html

Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Subscribe to: Post Comments (Atom). Workout: 400m run 3 rounds 10x pvc deadlift 10x su. Workout: 5 min row then: rope climb skill/drill th. Workout: 3 rounds for warm up 15x light kb swing 1. Workout: 5 min jump rope then: 2x 10 pvc deadlift . Workout: 2rounds 10x pushup 10x situp 20m frog lea.

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Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Subscribe to: Posts (Atom). Workout: 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout: 400m run 3 rounds 10x good morning 10x sq.

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