CROSSFITDC.COM

Crossfit DC

Membership & Pricing. Membership & Pricing. Workout of the Day. Open Gym / Base Camp. This is your Team. Benefit from Experienced Coaches. Welcome to CrossFit DC. CrossFit DC offers a variety of fitness programs to meet your unique fitness needs. Compare Membership and Pricing Options. Interested in trying CrossFit? Sign Up For A Free Intro Class. Workout Of The Day. Workout of The Day. April 1, 2017. March 31, 2017. Saturday, April 1. March 30, 2017. April 1, 2017. Athlete Spotlight: Shelbi S.

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Crossfit DC | crossfitdc.com Reviews

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Membership & Pricing. Membership & Pricing. Workout of the Day. Open Gym / Base Camp. This is your Team. Benefit from Experienced Coaches. Welcome to CrossFit DC. CrossFit DC offers a variety of fitness programs to meet your unique fitness needs. Compare Membership and Pricing Options. Interested in trying CrossFit? Sign Up For A Free Intro Class. Workout Of The Day. Workout of The Day. April 1, 2017. March 31, 2017. Saturday, April 1. March 30, 2017. April 1, 2017. Athlete Spotlight: Shelbi S.

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Crossfit DC | crossfitdc.com Reviews

https://crossfitdc.com

Membership & Pricing. Membership & Pricing. Workout of the Day. Open Gym / Base Camp. This is your Team. Benefit from Experienced Coaches. Welcome to CrossFit DC. CrossFit DC offers a variety of fitness programs to meet your unique fitness needs. Compare Membership and Pricing Options. Interested in trying CrossFit? Sign Up For A Free Intro Class. Workout Of The Day. Workout of The Day. April 1, 2017. March 31, 2017. Saturday, April 1. March 30, 2017. April 1, 2017. Athlete Spotlight: Shelbi S.

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crossfitdc.com

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Workout of the Day | CrossFit DC

http://crossfitdc.com/category/wod

Membership & Pricing. Membership & Pricing. Workout of the Day. Open Gym / Base Camp. Workout of the Day. Workout of the Day. April 18, 2017. Warm Up 3 Rounds 6 Pause Squats 12 Band Good Mornings 6 Alt T Push Ups 12 Jumping Jacks 1:30 Death Stretch/side (:45 low/:45 high) Met Con Prep: 1×5 Front squats 5 Strict Press (bar only) 1x 5 Thrusters (Bar only) 2×5 Thusters working up Every 6 Minutes for 6 Rounds: […]. Do you like it? April 17, 2017. Do you like it? April 17, 2017. HAPPY BIRTHDAY COACH EMILY!

2

About | CrossFit DC

http://crossfitdc.com/about-us/our-story

Membership & Pricing. Workout of the Day. Open Gym / Base Camp. CrossFit DC was founded in 2005 as the first-ever CrossFit affiliate in our nation’s capital. We help people with any and all athletic backgrounds get in the best shape of their lives. There's something here for everyone. At CrossFit DC, every program. Beyond veteran expertise and attentive coaching, our greatest source of pride is the strength of our community. This is a place where we push one another, and cheer each other on. This...

3

Our Community | CrossFit DC

http://crossfitdc.com/about-us/our-community

Membership & Pricing. Workout of the Day. Open Gym / Base Camp. We believe that CrossFit DC is only as strong as our community. What our members often say is that they love the workouts and find motivation in the results, but what brings them back day after day are the people around them. Ours is a community that extends beyond the workout, and goes well beyond the gym. 14th Street NW Community. H Street NE Community. 1722 14th ST NW. Washington, DC 20009. 1365 H ST NE. Washington, DC 20002.

4

About | CrossFit DC

http://crossfitdc.com/about-us

Membership & Pricing. Workout of the Day. Open Gym / Base Camp. CrossFit DC was founded in 2005 as the first-ever CrossFit affiliate in our nation’s capital. We help people with any and all athletic backgrounds get in the best shape of their lives. There's something here for everyone. At CrossFit DC, every program. Beyond veteran expertise and attentive coaching, our greatest source of pride is the strength of our community. This is a place where we push one another, and cheer each other on. This...

5

Our Coaches | CrossFit DC

http://crossfitdc.com/about-us/our-coaches

Membership & Pricing. Workout of the Day. Open Gym / Base Camp. Head Coach and Co-Owner. Head Coach and Co-Owner. CrossFit Coach and Co-Owner. Head Coach and Lead Personal Trainer. Marketing Coordinator and Boot Camp Coach. Olympic Weightlifting Coach/DC Weightlifting Club. 1722 14th ST NW. Washington, DC 20009. 1365 H ST NE. Washington, DC 20002. 2016 CrossFit DC Beta.

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aurugby.blogspot.com

AU Rugby Fitness: August 2006

http://aurugby.blogspot.com/2006_08_01_archive.html

Friday, August 25, 2006. Posted by lengua at 9:05 PM. Thursday, August 24, 2006. Captain's practice with Koki at Fort Reno Park or those in DC. BBQ to follow. For those out of town: Run two miles for time. Post time to comments. Posted by lengua at 7:25 AM. Wednesday, August 23, 2006. Posted by lengua at 2:07 PM. Tuesday, August 22, 2006. Quick Core Burner for time. Buiding the core is of great importance in rugby. Post time to comments. Posted by lengua at 8:59 AM. Monday, August 21, 2006. Complete all ...

aurugby.blogspot.com

AU Rugby Fitness: January 2007

http://aurugby.blogspot.com/2007_01_01_archive.html

Sunday, January 21, 2007. Workout 3 and 4: 1/22-1/24. Complete these two workouts before Wednesday. 1- Olympic Lifting Foundation 1. 6,6,6,6,6 (All sets w/ same weight). Go hear for proper form:. Http:/ orgs.jmu.edu/strength/JMU Summer 2000 WebPage/hang clean power shrug.htm. X 4 (No Break). Shoot for under 2:15). Clapping Push-ups for Max Reps. Run 2 miles or burn 250 calories on any machine. 3 minutes on Bike/Stretch. 6,6,6,6,6,6 (All sets w/ same weight). No Rest Between Lifts) X4. Burn 250 Calories on.

aurugby.blogspot.com

AU Rugby Fitness: September 2006

http://aurugby.blogspot.com/2006_09_01_archive.html

Thursday, September 14, 2006. Practice is on today. Rain or shine. 5:30pm SEE YOU ALL THERE. Saturday is our first league match. We are waiting to hear the field and time from Catholic. Posted by lengua at 9:51 AM. Monday, September 11, 2006. 2 mile run. Post time to comments. Posted by lengua at 11:14 AM. Thursday, September 07, 2006. Posted by lengua at 2:13 PM. Wednesday, September 06, 2006. 21-15-9 reps for time of:. 500 meters on rowing machine. Pullups (as many regular as possible then jumping).

choizilla.blogspot.com

Choizilla: CrossFit Training Blog in Washington DC: WOD 10/16/08

http://choizilla.blogspot.com/2008/10/wod-101608.html

Choizilla: CrossFit Training Blog in Washington DC. This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested. Thursday, October 16, 2008. Snatch 3 x 2 - 40 kg. Hang snatch 3 x 2 - 40 kg. Hang snatch 3 x 2 - 40 kg (from rack). Snatch x 2 - 40, 45, 50. Snatch DL x 3 - 60, 65, 70, 80, 85. Abs: 3 x 10 toes to bar.

aurugby.blogspot.com

AU Rugby Fitness: July 2006

http://aurugby.blogspot.com/2006_07_01_archive.html

Monday, July 31, 2006. We will keep it indoors today b/c of the heat. Row 500 meters and post time. ( can run 400 meters on treadmill if rowing machine is not available). Air squat 2 x 10 (click for video). Workout: repeat the following cycle x 5. TRY TO BEAT 20 minutes with good form. POST YOUR TIME TO COMMENTS. Dumbbell Deadlift 10 reps. Thruster 10 reps (click for video). 20 full situps (tuck feet under dumbbells). 50 mountain climbers (each leg back counts as one). Posted by lengua at 10:08 AM. Set a...

aurugby.blogspot.com

AU Rugby Fitness: October 2006

http://aurugby.blogspot.com/2006_10_01_archive.html

Monday, October 02, 2006. 6:30 on the AU track with Ben:. 2 miles/8 laps of sprinting the straight aways, jog the corners. 7pm in the gym with Ryan:. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Posted by lengua at 5:10 PM. View my complete profile. Law of the Jungle. Training is on- rain or shine! 5:15 fort reno par. Workout 3 and 4: 1/22-1/24. Workout 2: 1/18 or 1/19.

loganflats.com

NEIGHBORHOOD |

http://www.loganflats.com/neighborhood

Culturally vibrant, cosmopolitan and always in motion, Logan Circle is one of DC’s most celebrated neighborhoods. Energized by its thriving restaurant, gallery and retail scene, its charm lures affluent residents, tourists and a discerning daytime workforce. These stunning flats are conveniently located near Dupont Circle, the Downtown District, the area’s airports and the Metro. BFit Barre and Fitness. Top 10 Dog Parks in DC. Regal Cinema at Gallery Place. U Street Music Hall.

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crossfitdaytona-kids.blogspot.com

CrossFit Daytona Kids

Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Subscribe to: Posts (Atom). Workout: 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout: 400m run 3 rounds 10x good morning 10x sq.

crossfitdaytona.com

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crossfitdb.com

CrossFti db - CrossFit en el corazón de Madrid

EL DOLOR DE HOY. SERÁ LA FORTALEZA DE MAÑANA. EL ÉXITO COMIENZA CON TU VOLUNTAD. En qué consiste el secreto de mi éxito? BIENVENIDOS A CROSSFIT DB. Más de 500 m2 a tu disposición con las siguientes actividades. Equipado con servicios para hacerte más cómodo el entrenamiento. Clase de prueba gratis. Las 10 habilidades que desarrolla CrossFit. Calle Negras, 8, 28015 Madrid. Consigue tu primera clase GRATIS. Rellena el siguiente formulario y nos pondremos en contacto contigo muy pronto.

crossfitdbn.co.za

CrossFit DBN

THE BLITZ WEDDING PACKAGE group training. THE WEDDING READY PACKAGE group training. THE BLITZ WEDDING PACKAGE group training. THE WEDDING READY PACKAGE group training. WELCOME TO CROSSFIT DBN. Would you like to make a measurable difference in your health and fitness? Are you looking for someplace that inspires you to make a change? Here at CrossFit DBN we are a community of passionate, likeminded people who look to actively make a difference in each-others fitness journey.

crossfitdbnwest.co.za

CrossFit DBN WEST

This site is currently under construction. Drop us a mail at sarah@integratedfitness.co.za to find out any information or details on how to join.

crossfitdc.com

Crossfit DC

Membership & Pricing. Membership & Pricing. Workout of the Day. Open Gym / Base Camp. This is your Team. Benefit from Experienced Coaches. Welcome to CrossFit DC. CrossFit DC offers a variety of fitness programs to meet your unique fitness needs. Compare Membership and Pricing Options. Interested in trying CrossFit? Sign Up For A Free Intro Class. Workout Of The Day. Workout of The Day. April 1, 2017. March 31, 2017. Saturday, April 1. March 30, 2017. April 1, 2017. Athlete Spotlight: Shelbi S.

crossfitdcne.com

CrossFit DC

Workout of the Day. Two locations - one membership. You can do this! Try a free Intro workout this week. Explore your potential. Take our Elements course. CrossFit DC - Proven Experience. Find strength in community. Lift smart. Benefit from experienced coaches. Find a new side of yourself. 12 Band Good Mornings. 6 Alt T Push-ups. 8211; “. 6 RDL 3 Hang Hi Pulls 3 Strict Press (Bar only). 6 Dead Lifts 3 Hang Clean Hi-Pulls 3 Push Press (light). 5 Hanging Scap Retractions. 5 Quadruped Ext and Rotation/ side.

crossfitdcnortheast.com

CrossFit DC

Workout of the Day. Two locations - one membership. You can do this! Try a free Intro workout this week. Explore your potential. Take our Elements course. CrossFit DC - Proven Experience. Find strength in community. Lift smart. Benefit from experienced coaches. Find a new side of yourself. 12 Band Good Mornings. 6 Alt T Push-ups. 8211; “. 6 RDL 3 Hang Hi Pulls 3 Strict Press (Bar only). 6 Dead Lifts 3 Hang Clean Hi-Pulls 3 Push Press (light). 5 Hanging Scap Retractions. 5 Quadruped Ext and Rotation/ side.

crossfitdd.com

Crossfit DD | CrossFit in Dresden

Jeden Mittwoch 20:00 sowie Samstag 10:00 Beginner Workout für alle Neueinsteiger. CrossFit Training in Dresden. CrossFit DD - Kleidung:. Du kannst einen Monat CrossFit testen für einmalig 50 (2x wöchentliche Trainingsteilnahme). Melde dich hier!

crossfitdecal.com

Crossfit Decal – Get Strong. Get Healthy

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...

crossfitdecatur.com

CrossFit Decatur

105;nfo@crossfitdecatur.com. Schedule & Fees. Performance is directly correlated with intensity. Intensity is directly correlated with discomfort. CrossFit Is For Everyone. Work, family, school, friends…who has time for a lifestyle change? You do, along with the other men and women who found what they were looking for at CrossFit Decatur. And commit to a lifestyle change today. Commit to a lifestyle change today. Schedule a trial workout and join today. Infant Swimming Resource (ISR). Decatur, GA 30030.