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CrossFit DC

Workout of the Day. Two locations - one membership. You can do this! Try a free Intro workout this week. Explore your potential. Take our Elements course. CrossFit DC - Proven Experience. Find strength in community. Lift smart. Benefit from experienced coaches. Find a new side of yourself. 12 Band Good Mornings. 6 Alt T Push-ups. 8211; “. 6 RDL 3 Hang Hi Pulls 3 Strict Press (Bar only). 6 Dead Lifts 3 Hang Clean Hi-Pulls 3 Push Press (light). 5 Hanging Scap Retractions. 5 Quadruped Ext and Rotation/ side.

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CrossFit DC | crossfitdcne.com Reviews
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Workout of the Day. Two locations - one membership. You can do this! Try a free Intro workout this week. Explore your potential. Take our Elements course. CrossFit DC - Proven Experience. Find strength in community. Lift smart. Benefit from experienced coaches. Find a new side of yourself. 12 Band Good Mornings. 6 Alt T Push-ups. 8211; “. 6 RDL 3 Hang Hi Pulls 3 Strict Press (Bar only). 6 Dead Lifts 3 Hang Clean Hi-Pulls 3 Push Press (light). 5 Hanging Scap Retractions. 5 Quadruped Ext and Rotation/ side.
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1 about us
2 our coaches
3 our community
4 our story
5 getting started
6 what is crossfit
7 pricing and membership
8 personal training
9 visiting crossfitters
10 our locations
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CrossFit DC | crossfitdcne.com Reviews

https://crossfitdcne.com

Workout of the Day. Two locations - one membership. You can do this! Try a free Intro workout this week. Explore your potential. Take our Elements course. CrossFit DC - Proven Experience. Find strength in community. Lift smart. Benefit from experienced coaches. Find a new side of yourself. 12 Band Good Mornings. 6 Alt T Push-ups. 8211; “. 6 RDL 3 Hang Hi Pulls 3 Strict Press (Bar only). 6 Dead Lifts 3 Hang Clean Hi-Pulls 3 Push Press (light). 5 Hanging Scap Retractions. 5 Quadruped Ext and Rotation/ side.

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