crossfitanywhere.blogspot.com

Mad Science

Thursday, January 20, 2011. Weighted Dips: 15 x3 / 20 x3 / 24 x3 / 30 x3. 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Standing Incline Evil Wheel:. Lowered ramp a notch again and had some wicked rollouts. Solid. Solid on the weighted dips. Need to try for 32.5 x3. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats: 70 x3 / 77 x3 / 85 x3 / 92.5 x3 / 100 x1. F'n weak on the big lifts. Need to work on that. Tired. Need to work on that. 10 RH Swings, 40lbs. 10 RH 1-arm Snatch.

http://crossfitanywhere.blogspot.com/

OVERVIEW OF crossfitanywhere.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITANYWHERE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.3 out of 5 with 7 reviews

5 star

1

4 star

4

3 star

0

2 star

0

1 star

2

Hey there! Start your review of crossfitanywhere.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT CROSSFITANYWHERE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

0

SITE IP

172.217.11.33

LOAD TIME

0.568 sec

SCORE

6.2

PAGE TITLE

Mad Science | crossfitanywhere.blogspot.com Reviews

<META> DESCRIPTION

Thursday, January 20, 2011. Weighted Dips: 15 x3 / 20 x3 / 24 x3 / 30 x3. 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Standing Incline Evil Wheel:. Lowered ramp a notch again and had some wicked rollouts. Solid. Solid on the weighted dips. Need to try for 32.5 x3. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats: 70 x3 / 77 x3 / 85 x3 / 92.5 x3 / 100 x1. F'n weak on the big lifts. Need to work on that. Tired. Need to work on that. 10 RH Swings, 40lbs. 10 RH 1-arm Snatch.

<META> KEYWORDS

1 mad science

2 5 rounds of

3 15 push ups

4 4 rounds of

5 8 rounds of

6 10 minutes of

7 5 pull ups

8 bw plank

9 weighted dips

10 6 rounds of

CONTENT

Page content here

KEYWORDS ON PAGE

mad science,5 rounds of,15 push ups,4 rounds of,8 rounds of,10 minutes of,5 pull ups,bw plank,weighted dips,6 rounds of,flag,0 comments,7 pull ups,7 dips,5 rounds,10 push ups,pull ups,weighted plank,tabata,squats,5 pull,5 dips,bw plank 2min,shoulder press

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Mad Science | crossfitanywhere.blogspot.com Reviews

https://crossfitanywhere.blogspot.com

Thursday, January 20, 2011. Weighted Dips: 15 x3 / 20 x3 / 24 x3 / 30 x3. 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Standing Incline Evil Wheel:. Lowered ramp a notch again and had some wicked rollouts. Solid. Solid on the weighted dips. Need to try for 32.5 x3. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats: 70 x3 / 77 x3 / 85 x3 / 92.5 x3 / 100 x1. F'n weak on the big lifts. Need to work on that. Tired. Need to work on that. 10 RH Swings, 40lbs. 10 RH 1-arm Snatch.

INTERNAL PAGES

crossfitanywhere.blogspot.com

1

Mad Science: September 2005

http://crossfitanywhere.blogspot.com/2005_09_01_archive.html

Friday, September 30, 2005. Three rounds for time of:. Stretch Routine #3 12:30. A day behind on this one. Day Pull-up Total: 115. Day Handstand Total: 5:00 min. Posted by Troy Archie @ 9:51 PM. Three rounds for time of:. Had to miss this one due to going out for dinner with work. Will do it on 09/30/05. Kept the food clean during dinner, eating the roasted chicken and this weird breaded zucchini which I removed the bread from. Should have probably of eaten more if anything. Day Pull-up Total: 43. Day Ha...

2

Mad Science

http://crossfitanywhere.blogspot.com/2010/11/301010-bw-74.html

Tuesday, November 09, 2010. 5 Rounds for time of:. 10 Deadlifts, 75kg. Deadlifts: 115 x5 / 132.5 x5 / 150 x5. 10 minutes for Rounds:. Solid on the DL. 6 is there. Weighted Dips: 15 x5 / 20 x5 / 27.5 x5. Weighted Pull-ups: 10 x5 / 14 x5 / 19 x5. 10 1-Arm DB Swings, 40lbs /arm. Standing Incline Evil Wheel. Go for 28.5 x5 on weighted dips and 20 x5 on the pulls. Front Squats: 67.5 x5 / 80 x5 / 90 x5. Back Squats: 65 x10x3. 7 Rounds for time:. 10 Lunges, 40lbs DB /alt leg. Posted by Troy Archie @ 9:11 PM.

3

Mad Science: February 2006

http://crossfitanywhere.blogspot.com/2006_02_01_archive.html

Monday, February 13, 2006. Location: Maslin House, Maslin Beach South Australia. Rock Carry, 800m. Rock Carry, 600m. Rock Carry, 400m. W/ approximately a 50lbs rock. Rock carrying is tough especially with jagged rocks. Posted by Troy Archie @ 10:11 PM. Location: Maslin House, Maslin Beach South Australia. 20 Burpees, 1 PushPress. 19 Burpees, 2 PushPress. W/ approximately a 40lbs rock. Posted by Troy Archie @ 10:03 PM. Friday, February 10, 2006. Location: Maslin House, Maslin Beach South Australia. 21-15-...

4

Mad Science

http://crossfitanywhere.blogspot.com/2010/12/211110-bw-74.html

Sunday, December 19, 2010. 3 Rounds for time of:. 15 1-arm DB Swings, 40lbs. /arm. Standing Incline Evil Wheel. Deadlifts: 115 x5 / 135 x5 / 150 x4. 10 Deadlifts, 100kg. Weighted Dips: 15 x5 / 21 x5 / 28.75 x4. 10 Rounds for time:. Standing Incline Evil Wheel. Front Squats: 72.5 x5 / 82.5 x5 / 93.5 x5. 10 Lunges, 40lbs DB. alt legs. Posted by Troy Archie @ 4:47 PM. View my complete profile. 14/11/10 BW 73.2kg (AM) -Handstands -Pulls-ups -5 . 08/11/10 BW 75.2kg (AM) -Handstands -Pull-ups -5 r.

5

Mad Science

http://crossfitanywhere.blogspot.com/2010/11/081110-bw-75.html

Tuesday, November 09, 2010. 5 rounds for time of:. 10 RH swings, 40lbs DB. 10 LH swings, 40lbs DB. Solid metcon. Think I can beat 10min. Deadlifts: 125 x3 / 142.5 x3 / 160 x3. 10 Deadlifts, 100kg. Solid on the DL, 4 is there. Ouch on the metcon. Weighted Dips: 20 x3 / 25 x3 / 32.5 x3. Weighted Pull-ups: 17.5 x3 / 20 x3 / 25 x3. 6 Rounds for time of:. Standing Incline Evil Wheel. Go for 34 x3 on dips and 26 x3 on pulls. Front Squats: 75 x3 / 85 x3 / 95 x3. Back Squats: 65 x10x3. 7 Rounds for time of:.

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

OTHER SITES

crossfitantipolis.com

Index - Crossfit Antipolis

Qu’es-ce que le CrossFit? Quels sont les bénéfices du CrossFit? Est-ce que le CrossFit est pour moi? Découverte du CrossFit à la Box. Qu’est-ce que le CrossFit Kids? Avantages du CrossFit Kids. Déroulement des séances de CrossFit Kids. Venir à la Box. Des coachs, des vrais! QUI A TOUT CE QU'IL FAUT. Ambiance familiale et motivante. Sportif, Compétiteur and Débutant. Offres avec ou sans engagement. Rejoignez Crossfit Antipolis, et essayez le CrossFit. 659 Route de Tiragon, 06370 Mouans-Sartoux. Nous metto...

crossfitantrim.com

www.crossfitantrim.com - Home

Beginners / On Ramp. Exceptional Group Classes, Strength and Performance Specialists and Individualised Personal Training. Unit 6 TIDAL Industrial Estate,. 8203;Roguery Road,. The Business Centre,. 80-82 Rainey St,. Beginners / On Ramp.

crossfitantrum.com

Crossfit Antrum | Fit Forever

Sürekli değişen fonksiyonel hareketlerin yüksek yoğunlukta uygulandığı antrenman sistemi. Günün Antrenmanı ( workout of the day) Her gün değişen grup antrenman programımız. CrossFit konusunda deneyimli ve yarışma tecrübesi bulunan eğitmen takımımız. Nike air max bianche. CrossFit ile ilgili güncel haberlere ve makalelere buradan ulaşabilirsiniz. Antrum CrossFit'i sosyal medyada takip edin. Checkmat İstanbul ile ilgili güncel haberlere ve makalelere buradan ulaşabilirsiniz. Beats by dre goedkoop.

crossfitants.com

Welcome crossfitants.com - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

crossfitantwerpen.be

CrossFit Antwerpen - welkom

Welkom bij Crossfit Antwerpen!

crossfitanywhere.blogspot.com

Mad Science

Thursday, January 20, 2011. Weighted Dips: 15 x3 / 20 x3 / 24 x3 / 30 x3. 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Standing Incline Evil Wheel:. Lowered ramp a notch again and had some wicked rollouts. Solid. Solid on the weighted dips. Need to try for 32.5 x3. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats: 70 x3 / 77 x3 / 85 x3 / 92.5 x3 / 100 x1. F'n weak on the big lifts. Need to work on that. Tired. Need to work on that. 10 RH Swings, 40lbs. 10 RH 1-arm Snatch.

crossfitaoa.com

—

What exactly does AOA stand for? CFAOA is an abbreviation for CrossFit "Angle of Attack." Angle of Attack is an aviation term and is defined as the angle between the chord of the airfoil and the incoming relative air flow. In order to climb, rise to new heights, you must increase your Angle of Attack. CrossFit AOA is a proud supporter of the families of our nations wounded and deceased special operations forces soldiers through our support of O1V. Join us EVERY SATURDAY @8am for a FREE Community WOD!

crossfitaof.com

CrossFit AOF

crossfitaorta.com

Willkommen - CrossFit Aorta

Besuche uns - Crossfit Aorta. Werde Teil unserer Community & nimm am kostenlosen Probetraining teil. Erreiche mit uns dein Ziel. Abnehmen, Muskeln aufbauen, Körper definieren. Die #1 für Sport. Trainiere mit uns. Hochwertiges Equipement. Bestens ausgebildete Trainer. Abwechslungsreiche Workouts – nur für dich. Optimiere dein Training mit der richtigen Ernährung. Für Fragen und Antworten stehen wir dir jederzeit zur Seite. Willkommen bei Crossfit Aorta. Wir machen dir den Start etwas leichter. Lerne w...

crossfitap.com

CrossFit AP

August 7, 2015. 103;oapnation@gmail.com. Athlete Of The Month. Sign Up For A Free Trial. BASKETBALL – LACROSSE – VOLLEYBALL. SCROLL TO KID CAMPS. The definition of CrossFit is Constantly varied, high-intensity, functional movement. The goal is to improve fitness and therefore general physical preparedness. In CrossFit, load and intensity are scaled to meet the demands of the individual. Looking for a fun program to keep your kids active this summer? We have the program for you! What are you waiting for?

crossfitape.blogspot.com

APE Strength and Conditioning

105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum). Tuesday, March 20, 2018. Wednesday, March 21, 2018. Warm up: Bike 20 cals, 12 spider man lunges, pigeon stretch, 20 hip extensions, 12 jump squats, 20 Ghd sit ups, bike 20 cals. Strength: 6x3 squat clean. Keep weight moderately light. Work on technique. WOD: For Time/Not For Time. 20 abmat sit ups. Tuesday, March 20, 2018. Monday, March 19, 2018. Tuesday, March 20, 2018. WOD: 12 Min AMRAP.