crossfitape.blogspot.com
APE Strength and Conditioning105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
http://crossfitape.blogspot.com/
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
http://crossfitape.blogspot.com/
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APE Strength and Conditioning | crossfitape.blogspot.com Reviews
https://crossfitape.blogspot.com
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
crossfitape.blogspot.com
APE Strength and Conditioning: December 2014
http://crossfitape.blogspot.com/2014_12_01_archive.html
2811 Broadmore Street. #207 Klamath Falls, Oregon (We're on the back side of the building). Monday, December 29, 2014. This will be the last posted workout for the week. For the rest of the week, take time to focus on some weaknesses or some skill work of your choice. Test some maxes or benchmark wods. Have a wonderful and safe New Years, and get ready to start 2015 off with a bang. WOD: 10 Rounds for time:. 15 Wall balls 20#/14#. Monday, December 29, 2014. Sunday, December 28, 2014. WOD: AMRAP 10 minutes.
APE Strength and Conditioning: July 2015
http://crossfitape.blogspot.com/2015_07_01_archive.html
2811 Broadmore Street. #207 Klamath Falls, Oregon (We're on the back side of the building). Thursday, July 30, 2015. WOD: Run, Row, or Ride for 30 minutes. Post choice and distance covered. Thursday, July 30, 2015. Tuesday, July 28, 2015. HAPPY BIRTHDAY TO JASON WESTFALL! Warm up: 45 Birthday Burpees for Jason! Every 2 minutes for 16 minutes (8 rounds). 3 position clean: Hang, Above Knees, From Floor. Increase weight every set! For Weight, Use 65% Body weight. Complete as many ladders as possible. Wednes...
APE Strength and Conditioning: June 2015
http://crossfitape.blogspot.com/2015_06_01_archive.html
2811 Broadmore Street. #207 Klamath Falls, Oregon (We're on the back side of the building). Tuesday, June 30, 2015. WOD: 30 seconds on 30 seconds off For max reps and calories. Box Jumps 24"/ 20". Ab Mat sit ups. Kettle Swings 55# / 35#. Ball Slams 40# / 30#. Assault Bike for calories. You will start with 30 seconds on the rower then rest for 30 seconds and start box jumps for 30 seconds then rest 30 and stat push ups. After you complete 30 seconds on assault bike, rest 30 and start again on the row.
APE Strength and Conditioning: Friday, 8/7/2015
http://crossfitape.blogspot.com/2015/08/friday-872015.html
2811 Broadmore Street. #207 Klamath Falls, Oregon (We're on the back side of the building). Thursday, August 6, 2015. Thrusters 135# / 95#. 15 Calories on Assault bike after every round. Thrusters need to be from the floor. (No Racks). Count a penalty for every time you drop the weight. At the end of the entire workout, keep the clock running and perform 5 burpees for every penalty counted. The clock stops when all burpees are finished. Post time, weight used and # of penalties. Thursday, August 06, 2015.
APE Strength and Conditioning: Schedule & Fees
http://crossfitape.blogspot.com/p/schedules.html
2811 Broadmore Street. #207 Klamath Falls, Oregon (We're on the back side of the building). Monday- 5:00am - 7:30pm. Tuesday- 5:00am - 7:30pm. Wednesday- 5:00am - 7:30pm. Thursday- 5:00am - 7:30pm. Friday- 5:00am - 7:30pm. Saturday- 7:00am - 4:00pm. Subscribe to: Posts (Atom). Are You Tough Enough? For more information please visit Iron Owl Challenge Home Page. Like us on Facebook. There is no “magic pill” for fitness! Intensity is the key.". Reject your Doubt.". Can't out train bad nutrition.
TOTAL PAGES IN THIS WEBSITE
19
Mad Science
Thursday, January 20, 2011. Weighted Dips: 15 x3 / 20 x3 / 24 x3 / 30 x3. 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Standing Incline Evil Wheel:. Lowered ramp a notch again and had some wicked rollouts. Solid. Solid on the weighted dips. Need to try for 32.5 x3. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats: 70 x3 / 77 x3 / 85 x3 / 92.5 x3 / 100 x1. F'n weak on the big lifts. Need to work on that. Tired. Need to work on that. 10 RH Swings, 40lbs. 10 RH 1-arm Snatch.
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What exactly does AOA stand for? CFAOA is an abbreviation for CrossFit "Angle of Attack." Angle of Attack is an aviation term and is defined as the angle between the chord of the airfoil and the incoming relative air flow. In order to climb, rise to new heights, you must increase your Angle of Attack. CrossFit AOA is a proud supporter of the families of our nations wounded and deceased special operations forces soldiers through our support of O1V. Join us EVERY SATURDAY @8am for a FREE Community WOD!
CrossFit AOF
Willkommen - CrossFit Aorta
Besuche uns - Crossfit Aorta. Werde Teil unserer Community & nimm am kostenlosen Probetraining teil. Erreiche mit uns dein Ziel. Abnehmen, Muskeln aufbauen, Körper definieren. Die #1 für Sport. Trainiere mit uns. Hochwertiges Equipement. Bestens ausgebildete Trainer. Abwechslungsreiche Workouts – nur für dich. Optimiere dein Training mit der richtigen Ernährung. Für Fragen und Antworten stehen wir dir jederzeit zur Seite. Willkommen bei Crossfit Aorta. Wir machen dir den Start etwas leichter. Lerne w...
CrossFit AP
August 7, 2015. 103;oapnation@gmail.com. Athlete Of The Month. Sign Up For A Free Trial. BASKETBALL – LACROSSE – VOLLEYBALL. SCROLL TO KID CAMPS. The definition of CrossFit is Constantly varied, high-intensity, functional movement. The goal is to improve fitness and therefore general physical preparedness. In CrossFit, load and intensity are scaled to meet the demands of the individual. Looking for a fun program to keep your kids active this summer? We have the program for you! What are you waiting for?
APE Strength and Conditioning
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum). Tuesday, March 20, 2018. Wednesday, March 21, 2018. Warm up: Bike 20 cals, 12 spider man lunges, pigeon stretch, 20 hip extensions, 12 jump squats, 20 Ghd sit ups, bike 20 cals. Strength: 6x3 squat clean. Keep weight moderately light. Work on technique. WOD: For Time/Not For Time. 20 abmat sit ups. Tuesday, March 20, 2018. Monday, March 19, 2018. Tuesday, March 20, 2018. WOD: 12 Min AMRAP.
CrossFit Apeldoorn - The sport of fitness has arrived
Kanaal Noord 151, 7317AB Apeldoorn. Tel: 06 184 599 77.
CrossFit Apex
Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. Souderton, PA 1896.
CrossFit Apex WOD
Thursday, March 22, 2018. Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page. click here. Interested in Judging or Volunteering. .click here. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Wednesday, March 21, 2018. Tanya will be announcing from Iceland! The Open 18.5 tonight! Join the fun at 8pm in the nest!
CrossFit Aphesis
Our Journey So Far. Workout Of The Day. Workout of the Day (WOD). Complete 4 RFT of:. 30 x Alternating Single Kettlebell Swings (24 / 16). 12 x C2B Pull Ups. 3 x Wall Climbs. 15 x H.R Push Ups. Workout of the Day (WOD). Complete 3 RFT of:. 10 x GHD Sit Ups. 10 x KB Swings (24 / 12). Workout of the Day (WOD). Event 1: Snatch OHS Circle (20 minutes) focusing on speed and technique. All @ 70% of Max Snatch. Event 2: Rope Climb HSPU Complex. Workout of the Day (WOD). 3 Individual Rounds for Reps:. If your at...
CrossFit API - Northern Delaware's Premier CrossFit Box
Northern Delaware's Premier CrossFit Box. Delaware’s Ulitimate Fitness Training Program. Going above and beyond run-of-the-mill aerobic and weightlifting instructors, Joe DeAscanis, Delaware CrossFit API owner and head CrossFit coach, brings science, education, and real-world knowledge and expertise to CrossFit API clients. Class Schedules that Fit Your Busy Life Schedule. Constantly Changing Workouts that Challenge all Participants. CrossFit API Membership Plans & Fees. 8 Classes Per Month. Wilmington, ...
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