CROSSFITARENA.TYPEPAD.COM
CrossFit Arena ArchivesCrossFit Arena is located in South Brisbane 5 min from the Brisbane CBD, operating out of a purpose built training facility at Somerville Sports & Aquatic Centre.
http://crossfitarena.typepad.com/
CrossFit Arena is located in South Brisbane 5 min from the Brisbane CBD, operating out of a purpose built training facility at Somerville Sports & Aquatic Centre.
http://crossfitarena.typepad.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.7 seconds
16x16
32x32
64x64
128x128
160x160
192x192
256x256
PAGES IN
THIS WEBSITE
20
SSL
EXTERNAL LINKS
0
SITE IP
104.16.107.123
LOAD TIME
0.708 sec
SCORE
6.2
CrossFit Arena Archives | crossfitarena.typepad.com Reviews
https://crossfitarena.typepad.com
CrossFit Arena is located in South Brisbane 5 min from the Brisbane CBD, operating out of a purpose built training facility at Somerville Sports & Aquatic Centre.
crossfitarena.typepad.com
CrossFit Arena Archives: November 2014
http://crossfitarena.typepad.com/crossfit-arena/2014/11/index.html
Laquo; October 2014. December 2014 ». November 29, 2014. Complete 3 rounds for time of:. 30 Toes to Bar. 15 Clean and Jerk 70kg (50kg). Rest 3 minutes then,. Complete AMRAP in 20 minutes of:. Post time, rounds and reps to comments. Posted at 11:40 AM. Gym Closed Due to Storm Clean Up. Posted at 09:37 AM. November 27, 2014. Complete 21-15-9 reps of:. Push Press 60kg (40kg). Complete 50-40-30-20-10 rpes of:. Ab Mat Sit Ups. Post time to comments. Posted at 10:46 AM. November 26, 2014. 10 Knees to Elbows.
CrossFit Arena Archives: January 2015
http://crossfitarena.typepad.com/crossfit-arena/2015/01/index.html
Laquo; December 2014. January 19, 2015. Complete AMRAP in 10 minutes of:. 30 Wall Ball 10kg (6kg). Post load, rounds and reps to comments. Posted at 07:53 AM. January 18, 2015. 20 Squat Snatch 60kg (40kg). 75 Push Press 60kg (40kg). 50 KB Swings 32kg(24kg). 25 Handstand Push Ups. 20 Squat Snatch 60kg (40kg). Post time to comments. Posted at 07:53 AM. Complete 2 rounds of:. 10 Clusters 60kg (40kg). 30 Knees to Elbows. 200m Partner Banded Sled Drag. Post time to comments. Posted at 07:48 AM. One person mus...
CrossFit Arena Archives - WOD - Saturday
http://crossfitarena.typepad.com/crossfit-arena/2015/01/wod-saturday.html
Laquo; WOD - Friday. WOD - Monday ». January 12, 2015. One person must be hanging from the bar at all times while the other person is perform double unders. 100 DB Push Press 2x20kg (2x15kg). 100 Toes to Bar. Post time to comments. Posted at 08:13 AM. One person must be hanging from the bar at all times while the other person is perform double unders. 100 DB Push Press 2x20kg (2x15kg). 100 Toes to Bar. Post time to comments.
CrossFit Arena Archives: October 2014
http://crossfitarena.typepad.com/crossfit-arena/2014/10/index.html
Laquo; September 2014. November 2014 ». October 30, 2014. 30 Clean and Jerk 75kg (50kg). Complete AMRAP in 10 minutes of:. 5 Burpee Box Jumps 24(20). 10 DB Snatch 30kg (20kg). Post time, rounds and reps to comments. Posted at 09:37 AM. October 29, 2014. 75 Wall Ball 10kg (6kg). 50 GHD Sit Ups. Post load and time to comments. Posted at 07:25 AM. October 28, 2014. 1 High Hang Snatch. Complete 3 rounds for time of:. 20 Toes to Bar. 20 KB Swings 32kg (24kg). Post load and time to comments. Posted at 10:40 AM.
CrossFit Arena Archives - WOD - Thursday
http://crossfitarena.typepad.com/crossfit-arena/2015/01/w-10.html
Laquo; WOD - Wednesday. WOD - Friday ». January 15, 2015. Complete 10 rounds for time of:. 12 Deadlifts 70kg (50kg). 9 Hang Power Cleans 70kg (50kg). 6 Push Jerk 70kg (50kg). Complete AMRAP in 5 minutes of:. 6 DB Press 2x20kg. 8 Chest to Bar Pull Ups. Post times to comments. Posted at 10:39 AM. Complete 10 rounds for time of:. 12 Deadlifts 70kg (50kg). 9 Hang Power Cleans 70kg (50kg). 6 Push Jerk 70kg (50kg). Complete AMRAP in 5 minutes of:. 6 DB Press 2x20kg. 8 Chest to Bar Pull Ups.
TOTAL PAGES IN THIS WEBSITE
20
Crossfitare.com
Om mig och crossfitare.com. Mellanmål som ger energi. Hej alla läsare! Träning en vanlig vecka. Hallå på er! I detta inlägget ska jag skriva om min träning och om hur jag brukar lägga upp den en vanlig vecka. Det är ganska svårt att ge en generell bild av min träning, eftersom crossfit är en varierande sport. Jag kan i alla fall börja med att förklara att jag brukar träna fem… Läs mer Träning en vanlig vecka. En helg med träning och god mat. En kväll framför datorn. Nytt år nya mål. Hej alla läsare!
CrossFit in Vösendorf bei Wien – Funktionales Fitnesstraining
Folgen Sie uns auf Facebook. Umfassendes Kraft- und Konditionstraining Mit uns erreicht ihr eure individuellen Ziele. CrossFit in Vösendorf bei Wien Das besondere Fitnesstraining! Erlebt funktionelles Training bei CrossFit Area 23 in Vösendorf bei Wien. CrossFit. Egal, ob sportlich oder unsportlich, CrossFit kann jeder unabhängig von Leistungsstand und Alter! Mit uns erreicht ihr eure individuellen Ziele: vom Fettabbau über Muskelaufbau bis hin zur allgemeinen Fitness und das immer mit jeder Menge Spaß.
Home | CrossFit Area 51
Via Della Fonte Meravigliosa. Roma, Italy 39 0651531498. Try Us For A Free Consultation. Get started at CrossFit Area 51. Follow these steps and get in the gym today. Welcome to CrossFit Area 51. CrossFit Rome - Crossfit Area 51 in Rome. Box affiliated in rome. Teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. The CrossFit program is designed for universal scalability making it the perfect application f...
Home Roma | CrossFit Area 51
Via Della Fonte Meravigliosa snc. PRENOTA LA TUA LEZIONE. Inizia in CrossFit Area 51. Segui questi passi e inizia ad allenarti oggi. Benvenuti CrossFit Area 51. Box affiliato a roma. È un programma di forza centrale e di ricondizionamento, basato su un fitness ampio, generale e comprensivo. Elementi di ginnastica, sollevamento pesi, ricondizionamento metabolico (cardio) e strongman sono combinati tra di loro in allenamenti intensi quotidiani per massimizzare i risultati di ogni individuo. CrossFit. Il pr...
CrossFit Arena
Forging Elite Fitness Since 2009. Welcome to Crossfit Arena. Crossfit Arena is a 100% purpose built CrossFit training facility and licensed affiliate of CrossFit Inc. located in Springwood, QLD, Australia. Our fully qualified crossfit trainers can assist with group fitness, private training and nutrition. Welcome to Crossfit Arena. 100% purpose built CrossFit training facility and licensed affiliate of CrossFit Inc. Located in Springwood, Queensland, Australia. Want to join CrossFit Arena? Aug 7, 2015.
CrossFit Arena Archives
CrossFit Arena is Relocating. Dear CrossFit Arena Members and the CrossFit Communtiy, . We hope you all enjoyed the break and had a great Christmas and New Year. This year 2015 brings some exciting new changes to CrossFit Arena which I am excited to share with you all. It has been a long time coming for me to move on in order for CrossFit Arena to continue to grow and become an even bigger and better training facility. We would of course, love for all of you to follow us down and carry on the amazing com...
Crossfit Ares | Get Started
Is CrossFit Right For Me? Register Now and Get One Week Of Training Completely FREE! Now is the time to. Step 2 of 2. How would you like to get started? I'd Like To Learn A Bit More About CrossFit Before I Jump In. I Am Ready To Get In and Get After It! Thanks for your interest in CrossFit Ares! Someone will be contacting you shortly. 8220;To say this training changed my life is an understatement! 8221; - Mike Melvin. 8220;If you are looking for results then there is no place better than this! Workouts a...
Joomla! template JSN Metro by JoomlaShine.com - Home
Reserve a Drop In. Reserve your first On Ramp. WE LOVE SQUAT OVERHEAD! SOMETIMES WE WALK HANDSTAND! SNATCHING A BARBELL A DAY. OUR GIRLS MAY LIFT MORE THAN YOU! GYMNASTICS BASICS ARE IN THE BOX! WE LOVE SQUAT OVERHEAD! Http:/ www.crossfitarezzo.com/images/sampledata/CFimages/OverHeadSquat.jpg. SOMETIMES WE WALK HANDSTAND! Http:/ www.crossfitarezzo.com/images/sampledata/CFimages/HandstandWalk.jpg. SNATCHING A BARBELL A DAY. Http:/ www.crossfitarezzo.com/images/sampledata/CFimages/Snatch.jpg. Il sito inter...
CrossFit Argonaut
Keys to your success. Your best life awaits. Flexible options for every lifestyle. We have various membership options and will help you select the best one for you. Ease into it the right way. No need to be nervous, we work with you right where you are, to get you ready for the next phase. What makes us different. For every injury, limitation and fitness level, there is a modification that's right for you. 100% investment in your success, every single day. Schedule of Daily Classes. 5:30 am and 11:30 am.
Argos | CrossFit
Box Argos San Isidro. Box Argos San Miguel. CROSSFIT ESTÁ DISEÑADO PARA SER APLICADO A TODOS LOS NIVELES Y TODAS LAS EDADES, DESDE PERSONAS CON PROBLEMAS CARDIACOS HASTA DEPORTISTAS PROFESIONALES. Juan de Garay 2125.
CrossFit Argyle | Just another WordPress.com site
Just another WordPress.com site. Stay updated via RSS. Posted: November 19, 2010 in Uncategorized. 5 Rounds for time of:. Thrusters 10 reps (135/95). Tire drag 50 meters. Posted: November 19, 2010 in Uncategorized. Posted: November 17, 2010 in Uncategorized. AMRAP in 12 min:. 200m Overhead Plate Run (45/25). 15 Wallball Shots (20/10). Posted: November 17, 2010 in Uncategorized. Posted: November 15, 2010 in Uncategorized. Bench Press 5×3 @ 65% of 1RM. Clean and Jerk 1-1-1-1-1-1-1. Blog at WordPress.com.
SOCIAL ENGAGEMENT