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CrossFit Ascend | Rome, NY

Welcome to CrossFit Ascend. Achieving your fitness goals in Rome, NY. At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more! Program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability. How We Do It. 3 or more days per week.

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CrossFit Ascend | Rome, NY | crossfitascend.com Reviews
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Welcome to CrossFit Ascend. Achieving your fitness goals in Rome, NY. At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more! Program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability. How We Do It. 3 or more days per week.
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CrossFit Ascend | Rome, NY | crossfitascend.com Reviews

https://crossfitascend.com

Welcome to CrossFit Ascend. Achieving your fitness goals in Rome, NY. At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more! Program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability. How We Do It. 3 or more days per week.

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1

Benefits of CrossFit | CrossFit Ascend

http://crossfitascend.com/benefits-of-crossfit

Greg Glassman, CrossFit Founder. CrossFit focuses on whole body exercises saving you time to get the results you want. Crossfit is all about intensity. With CrossFit you can enhance your level of fitness quicker and build your muscles faster than working out in a gym alone. Wide Variety of Exercises. Never get bored at the gym again. At CrossFit Ascend, we are always changing our exercises to keep you engaged and your muscles working hard. Prepares your body for different sports. 6622 Martin St.,.

2

Meet the Team | CrossFit Ascend

http://crossfitascend.com/meet-the-team

Learn more about the trainers who will help you achieve your best! Level I CrossFit Trainer. CrossFit Running and Endurance Trainer. CrossFit Kettle Bell Trainer. Level I CrossFit Trainer. Vinyasa Flow Yoga Instructor. 6622 Martin St.,. Rome, NY 13440.

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Welcome to CrossFit Ascend. Achieving your fitness goals in Rome, NY. At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more! Program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability. How We Do It. 3 or more days per week.

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