crossfitasphodel.com
Crossfit AsphodelThe description is used on homepage and in the footer to quickly describe your website. Use a maximum of 150 characters for SEO-purposes.
http://www.crossfitasphodel.com/
The description is used on homepage and in the footer to quickly describe your website. Use a maximum of 150 characters for SEO-purposes.
http://www.crossfitasphodel.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.5 seconds
16x16
32x32
Alix James
696 Os●●●●●●n Road
De●●by , Derbyshire, DE24 8GT
United Kingdom
View this contact
Alix James
696 Os●●●●●●n Road
De●●by , Derbyshire, DE24 8GT
United Kingdom
View this contact
Alix James
696 Os●●●●●●n Road
De●●by , Derbyshire, DE24 8GT
United Kingdom
View this contact
BUY YOUR DOMAIN
14
YEARS
0
MONTHS
15
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
10
SSL
EXTERNAL LINKS
7
SITE IP
192.30.252.154
LOAD TIME
0.528 sec
SCORE
6.2
Crossfit Asphodel | crossfitasphodel.com Reviews
https://crossfitasphodel.com
The description is used on homepage and in the footer to quickly describe your website. Use a maximum of 150 characters for SEO-purposes.
crossfitasphodel.com
Try Us For A Free Consultation – Reebok CrossFit Asphodel
http://crossfitasphodel.com/try-us-for-a-free-consultation
G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719. Try Us For A Free Consultation. G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719. G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719.
Schedule – Reebok CrossFit Asphodel
http://crossfitasphodel.com/schedule
G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719. Please be reminded that all members need to book into their classes in advance using the Mind Body Online booking system. Classes can be booked up to 10 days in advance Please do not get into the habit of just turning up, as members who have not booked run the risk of being turned away if classes are running at full capacity. G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719.
07-08-2015 – Reebok CrossFit Asphodel
http://crossfitasphodel.com/07-08-2015
G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719. August 7, 2015. Reebok CrossFit Asphodel Mobility and Warmup. A) Every 3 minutes for 9 minutes: Back Squat. 1 x 5 reps @ 65-70%. 1 x 3 reps @ 75-80%. 1 x 1 reps @ 85-90%. B) Every 3 minutes for 9 minutes:. Back Squat x 2 reps @ 95%. C) 4 sets not for time:. Barbell Hip Bridges x 6-8, 20X4. 1 Legless Rope Climb. Goodmornings x 8-10, 2111. 1 Legless Rope Climb. Posted on Thu, August 6, 2015 by Ashley Booth.
W.O.D – Reebok CrossFit Asphodel
http://crossfitasphodel.com/wod
G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719. G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719. G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719.
06-08-2015 – Reebok CrossFit Asphodel
http://crossfitasphodel.com/06-08-2015
G/F Fook Hing Building. 33 Lee Chung Street. MTR - Chai Wan, Exit C. Phone ( 852) 35687719. August 6, 2015. Reebok CrossFit Asphodel Mobility and Warmup. A) Every 90 seconds for 15 minutes: 1 Split Jerk (start at 60%). B) Every 2 minutes for 8 minutes: Strict Press 5 @ 75-80%, 4 @ 80-85%, 3 @ 85-90% 2 @ 90 – 95%. C) EMOM for 10 minutes:. ODD: 2 Muscle Ups 5 CTB Pull Ups. EVEN: 20 DU 7 Wall Ball (9/6kg) 5 Push Ups. Posted on Wed, August 5, 2015 by Alix James. Leave a Reply Cancel reply. 33 Lee Chung Street.
TOTAL PAGES IN THIS WEBSITE
10
Delivery and Pick-up – Quohk
https://www.quohk.com/pages/delivery-and-pick-up
QUO Nutrition / Macros. Team QUO: GUARANTEE EACH ORDER IN GOOD CONDITION. QUO kefir products are alive and contains live kefir cultures. In order to ensure freshness, QUO Team uses professional cold storage delivery services to handle each of your orders, so what you are receiving can be guaranteed in good quality and condition for your maximum health benefits. HONG KONG ISLAND HK$ 50 per order. KOWLOON HK$ 80 per order. NEW TERRITORIES* HK$ 150 per order. FREE DELIVERY for orders over HK$ 1,000. Deliver...
movementinspired.wordpress.com
Blog
https://movementinspired.wordpress.com/about
Moving on to greater things though, I am working towards getting this site a portal for you to access more information on how to eat for your goals, how to train for your goals and how to make the most our of life with play time. – Emily Tan, Lifestyle Coach. 8212;————-. 8212;—————-. Check out her TV show episode trailers on her YOUTUBE CHANNEL. Websites of Emily’s involvements include. Share this on Facebook or Twitter. One Comment Add yours. March 20, 2012 at 3:00 am. Great site and great life! Address...
pacificallypaleo.wordpress.com
pacificallypaleowordpress | pacificallypaleo
https://pacificallypaleo.wordpress.com/author/pacificallypaleo
An American family finding their way to health and fitness while in Okinawa, Japan. Holy crap- it’s been a busy year! I just got back from a four week trip to the states and I’m so glad I’m back on island! I’m still fighting a bit of jet lag, but I’m hoping to recover soon! Fire up your grill, ladies and gentlemen – grill season is upon us! 1 package of bone in, skin on chicken (brought to room temperature). 1/2 bag frozen shrimp-tail on, raw (thawed). 1 pineapple- cut into symmetrical chunks. One of my ...
Listing▼ - Pack Of Packs
http://www.packofpacks.com/listing9660.html
Pack of Packs Amazon Store. HK Paleo "Meat Up". Paleo or paleo-friendly Restaurants in Hong Kong. Click on location markers to see details. For full map on Google Maps click here. 3 = * * Paleo devoted. Lots of clean paleo food, requires no to little tweaking of order. 2 = * Paleo friendly. Some clean paleo food, requires some tweaking of order or making some extra requests. 1= * Paleo compatible. Other Paleo Packs, Pages and Professionals. Medical Practitioners - Hong Kong. Miles Price - Life Clinic.
TOTAL LINKS TO THIS WEBSITE
7
crossfitasialeanupchallenge.blogspot.com
CrossFit Asia Nutrition Musings
CrossFit Asia Nutrition Musings. Asia's source for real nutritional advice that works! Sunday, January 23, 2011. Out and about in Okinawa Part 1- Grocery Stores. Pumpkin (Kabocha)its a little starchy but a great substitute for french fries. Yes you can eat them. once the bean sprouts the lectins dissipate. Uncured, unsalted and if you grab the one with this label that means it was raised right here in okinawa and about as close to naturally raised as you can get. Grassfed beef from New Zealand! How to Ga...
www.crossfitaskal.com
Aspen CrossFit
Whether You Think You Can or Think You Can’t, Either Way You Are Right. I Learned The Value Of Hard Work By Working Hard. Doing the right thing for the right people for the right reason. To us, this means the relentless pursuit of excellence in everything we do. Next Fall my friend.and this time I'll WOD everyday I'm there to get my Aspen CrossFit Love tank filled to the max. I know you know how fond I am of the special atmosphere you have up there! Great leadership and fantastic follow-through. A tr...
Crossfit AspseritasCrossfit Asperitas - Forging and Elite Community
Nutrition and Training Tips. Nutrition and Training Tips. Welcome to CROSSFIT ASPERITAS. Welcome to CROSSFIT ASPERITAS. Forging an Elite Fitness Community. Welcome to CROSSFIT ASPERITAS. Forging an Elite Fitness Community. For more info or click the Drop-Ins link above to sign up for a class. We just added a 9:45am Class for the summer! What Sets Us Apart:. Come try our OLympic weightlifting class! Here, and Prices. See our Nutrition and Training Tips BLOG. 1 A substantial warm-up. 4 Workout of the Day.
Crossfit Asphodel
Workout of the Day. Checkout today's WOD now. The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community. Where the fun is at! Be impressed by intensity, not volume.". Workout Of the Day. Friday 03.23.18 - CrossFit. A Power Clean Push Jerk 18 x 1. B Alternating Sets: Dumbbell Flat Bench Press, Prowler Push, Strict Ring Dip, Farmers Walk. Thursday 03.22.18 - CrossFit. Wednesday 03.21.18 - CrossFit. Tuesday 03.20.18 - CrossFit.
Home - CrossFit Aspire
News & Events. VISIT: 3 Larwin Road. Cherry Hill, NJ 08034. Yes, YOU can do this! Take a free class this week and discuss your options for easing into CrossFit at a pace that best fits your current abilities and goals. Sign up for your free class today. More than a Gym. We're a fitness community. We put our muscles to good use! Join us for fundraisers, charity challenges, and more! Read more about our gym here. Learn from the best. Are You New To CrossFit? Get Your First Class FREE! This gets you access ...
CrossFit Assault – Constantly Varied, High Intensity, Functional Movement
Constantly Varied, High Intensity, Functional Movement. Schelmenwasenstr 21 70567 Stuttgart / Fasanenhof. Find out why CrossFit is “Elite Fitness Training”. Experience the fun and intensity of a CrossFit workout and gain first hand experience of the sport. OnRamp Class for Beginners. 06:00, 10:00, 17:00, 18:15, 19:30. 06:00, 09:15 ,. Strength and Conditioning – Conditioning Complement. 06:00, 09:15, 1700, 1930. 06:00, 09:15, 17:00,. Strength and Conditioning – Strength Complement. Ze Free Crossfit Journal.
CrossFit Assimilation | Welcome to the Hive!
701 Osuna Rd NE Suite 1000 Albuquerque NM (505) 515-4549. Is CrossFit for me? Click Here for Free Trial Class. Button now to purchase! Limited time to take advantage of 60% off! WE ARE MORE THAN JUST YOUR AVERAGE BOX. We want YOU to be part of our amazing, supportive, and friendly community. Give us a try! Is CrossFit for me? Check out the progress of some of our members-. Less than 1 year at CrossFit Assimilation. 12 Months of hard work! With some consistent work at CFA, down scrub sizes!
Кроссфит Астана, Кроссфит в Астане, Crossfit Astana
Bruteforce CrossFit Centre Astana, Кроссфит Астана. Ул Кенесары 4, Астана. 7 771 210 66 05. Ул АБайтурсунова 3, Highvill Блок С, Астана. 7 771 210 66 07. Первый аффилированный кроссфит центр в Астане. Записаться на пробное занятие. Прежде чем вы закажете одну из наших клубных карт, мы предлагаем вам одно абсолютно бесплатное и неограниченное по занятиям посещение. Просто свяжитесь с нами (ниже) и мы сделаем все возможное, чтобы ваше посещение было максимально продуктивным. CrossFit построен вокруг функци...
HOME
CrossFit is een kracht en conditie programma gebaseerd op functionele training en bewegingen, geda. MMA staat voor Mixed Martial Arts, en is een sport die zich richt op het combineren van technieken. CrossFit is ook zeer belangrijk voor ouderen, naarmate je ouder wordt gaan we steeds minder bewege. Gezonde voeding is natuurlijk ook net zo belangrijk, missschien nog zelfs wel belangrijker dan beweg. Bij Personal training gaan we individueel aan je doelen werken. Wil je afvallen, een betere conditie. Natur...
SOCIAL ENGAGEMENT