liftteachloverun.blogspot.com
Lifting Love: MS City To Shore Bike Ride & Allie's Birthday
http://liftteachloverun.blogspot.com/2013/10/ms-city-to-shore-bike-ride-allies.html
Bucket List for Life. Been There.Swam, Biked and/or Run That. Sunday, October 6, 2013. MS City To Shore Bike Ride and Allie's Birthday. Know what I just realized? I didn't fill you in about my awesome weekend. Last weekend I participated in the MS City To Shore Bike Ride. I was suppose to crash down the shore and stay with the team, but I ended up after the ride that year back at the Sieber's house. They fed me and welcomed me like family. They've been stuck with me ever since! Jersey. I can't WAIT!
fitbeginningsandsplitends.blogspot.com
Fit Beginnings and Split Ends: Sweating my a$$ off!
http://fitbeginningsandsplitends.blogspot.com/2013/05/hey-hey-hay-ok-so-i-guess-im-going-to.html
Fit Beginnings and Split Ends. Thursday, May 23, 2013. Sweating my a$ off! Ok so I guess I'm going to start with what a great but fast week its been. I don't know how but its already Memorial Day weekend! This week flew by I can only hope the weekend slows down and I get to enjoy it. So I'm having some great pain in my arms, which is showing that all the right muscles are working and no pain in the shoulder! Sets of 21,18,15,12,9. 50m lunges with 30lb dumbells. I swear Dr Nelson. Back squat x4 @225lbs.
liftteachloverun.blogspot.com
Lifting Love: January 2013
http://liftteachloverun.blogspot.com/2013_01_01_archive.html
Bucket List for Life. Been There.Swam, Biked and/or Run That. Thursday, January 31, 2013. Playlist Thursday - Hip Hop Flow. Hip Hop was the theme for this weeks Playlist Thursday, and if you know me - this was HARD haha :). The "Rules" of Playlist Thursday:. Songs that are at least 5 years old. Songs that have been released within the past year. This is the wild card category. Feel free to list any song: old, current, guilty pleasure, underground, whatever floats yer boat. I use to be obsessed with her!
thepaleodrummer.com
The Paleo Drummer: CrossFit changed my life
http://www.thepaleodrummer.com/2014/01/crossfit-changed-my-life.html
Primal food/life. Strength. The mind/body connection. Balance. Wednesday, January 22, 2014. CrossFit changed my life. What, other than your family, has had the most impact on your life in the last few years? It's a kind of deceptively simple question. My friend asked me just because we tend to roll like that - occasionally posing a left-field interrogatory to see what will happen if we pour a little kerosene on the burning embers of our aging brains…. I didn't really hesitate more than a second: "It has.
crossfitsocaltribe.wordpress.com
The Blog Has Moved! | CrossFit SoCal Tribe
https://crossfitsocaltribe.wordpress.com/2012/10/14/the-blog-has-moved
Building Tribal Athletes in Cerritos, CA! October 14, 2012. The Blog Has Moved! By CrossFit SoCal Tribe. Starting this week, all WOD’s and Blog posts will no longer be posted here. Here is the link to the new Tumblr Blog: http:/ tribefunctionalfitness.tumblr.com/. You can also find the link by going to www.crossfitsocaltribe.com. And clinking on WOD. All the way on the right side of the main toolbar. This entry was posted on Sunday, October 14th, 2012 at 2:04 pm and posted in Uncategorized. Mini-Challeng...
crossfitsocaltribe.wordpress.com
The Blog | CrossFit SoCal Tribe | Building Tribal Athletes in Cerritos, CA!
https://crossfitsocaltribe.wordpress.com/workoutoftheday
Building Tribal Athletes in Cerritos, CA! October 14, 2012. The Blog Has Moved! By CrossFit SoCal Tribe. Starting this week, all WOD’s and Blog posts will no longer be posted here. Here is the link to the new Tumblr Blog: http:/ tribefunctionalfitness.tumblr.com/. You can also find the link by going to www.crossfitsocaltribe.com. And clinking on WOD. All the way on the right side of the main toolbar. October 12, 2012. Saturday, October 13 – Partner WOD. By CrossFit SoCal Tribe. Partner WOD –. CrossFit So...
crossfitsocaltribe.wordpress.com
Wednesday, October 10 – Dynamic Cleaning! | CrossFit SoCal Tribe
https://crossfitsocaltribe.wordpress.com/2012/10/09/wednesday-october-10-dynamic-cleaning
Building Tribal Athletes in Cerritos, CA! October 9, 2012. Wednesday, October 10 – Dynamic Cleaning! By CrossFit SoCal Tribe. 2 Power Cleans at 60% of 1RM Front Squat. 2 DE Front Squats at 60% of 1RM. 5 Squat Cleans (135/95). Rest 1-2mins btwn rounds. Score is total work time. This entry was posted on Tuesday, October 9th, 2012 at 8:00 pm and posted in Workout of the Day. You can follow any responses to this entry through the RSS 2.0. Tuesday, October 9 – Show Me Your Muscle….Up. Enter your comment here.
liftteachloverun.blogspot.com
Lifting Love: March 2013
http://liftteachloverun.blogspot.com/2013_03_01_archive.html
Bucket List for Life. Been There.Swam, Biked and/or Run That. Friday, March 29, 2013. Can I Tell You A Secret? Happy Friday - and it's Good Friday! It has been a good couple days! Is doing one starting April 1st. I'm not sure I could since I'll be living at my brother and SIL's the next week. I'm thinking when I get back it's on. I have to see if Jilly, of Paleo Pantz. Took me to the box. I worked on bench and thanks to her - she pushed me to a 95# PR for a set of 6! I'm heading down to Tennessee tomorro...
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