crossfitathletics.com
CrossFit Athletics South Side Pittsburgh PACrossFit Athletics is a CrossFit affiliate located in the South Side of Pittsburgh Pennsylvania.
http://www.crossfitathletics.com/
CrossFit Athletics is a CrossFit affiliate located in the South Side of Pittsburgh Pennsylvania.
http://www.crossfitathletics.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
CrossFit Athletics
Jennifer Murzyn
4709 ●●●●●ut St
McK●●●ort , PA, 15132
US
View this contact
CrossFit Athletics
Jennifer Murzyn
4709 ●●●●●ut St
McK●●●ort , PA, 15132
US
View this contact
1&1 Internet Inc.
Hostmaster ONEANDONE
701 ●●●● Rd.
Ches●●●●rook , PA, 19087
US
View this contact
BUY YOUR DOMAIN
14
YEARS
0
MONTHS
10
DAYS
1 & 1 INTERNET AG
WHOIS : whois.schlund.info
REFERRED : http://1and1.com
PAGES IN
THIS WEBSITE
20
SSL
EXTERNAL LINKS
3
SITE IP
198.185.159.144
LOAD TIME
0 sec
SCORE
6.2
CrossFit Athletics South Side Pittsburgh PA | crossfitathletics.com Reviews
https://crossfitathletics.com
CrossFit Athletics is a CrossFit affiliate located in the South Side of Pittsburgh Pennsylvania.
crossfitathletics.com
08032015 - CrossFit Athletics
http://www.crossfitathletics.com/08032015
Pittsburgh, PA 15203. August 2nd, 2015. A Squat snatch, build to a tough single. B Snatch pulls, 1,1,1; rest 2 min. 15 Power snatch 75#/55#. Men- 2-3×4; rest 2 min. Women- 2-3×4; rest 2 min. Banded- Barbell pull ups, 10-12×4;. Build from last week). B Weighted plank, 1 minx3; rest 1 min. Row 500 m for time. Try and come to the 6:30 pm class for this! A Strict Press – 3×4 – rest 2 min. B Push Press – 3×4 – rest 2 min. C Weighted Pull Up – 3×6-8 – rest :30. D3 15 Perfect Push Ups x4 – rest 3 min.
Schedule - CrossFit Athletics
http://www.crossfitathletics.com/schedule
Pittsburgh, PA 15203. All times listed are START TIMES. Active Stretch will start at this time. Members are expected to be ready to begin the warm-up at the time posted. If you miss a start time, you must wait for the next one. Foundations classes are designed to teach you the foundations of CrossFit and provide you with practice in all of the movements used in our WODs (workout of the day). If you are interested in the Foundations Beginners Course then get in touch for more information or check out the ...
08042015 - CrossFit Athletics
http://www.crossfitathletics.com/08042015
Pittsburgh, PA 15203. August 3rd, 2015. A 2 min max sit-ups. 50 burpees to a 45# plate. A Squat clean tng 3RM. B Back squat, 1-2×4; rest 2 min. 100 Wall ball for time. 15 Burpee Box Jump overs @30/24. 1:00 max cal AD. Leave a Reply Cancel reply. Sign Up Below For a Free Intro! Pittsburgh, PA 15203.
Join CrossFit Athletics Pittsburgh Pennsylvania
http://www.crossfitathletics.com/join
Pittsburgh, PA 15203. Sign Up Below For a Free Intro! Have you ever CrossFitted before? New CrossFit Athletics members have three options to get started; the Foundations Program, an Individual CrossFit Assessment, or Individual Coaching Sessions. All of these routes make sure that you are prepared for our regular CrossFit classes. Skill Level: Beginner to Intermediate. Skill Level: Experienced to Advanced CrossFitter, Athlete, or Olympic Lifter. This will be structured around individual’s personal ...
Katie Kotarski CrossFit Ahtletics
http://www.crossfitathletics.com/trainer/katie-kotarski
Pittsburgh, PA 15203. Crossfit Level 1 Certified USAW Level 1 Certified Certified Holistic Health Coach, CHHC Bachelor's of Science in Industrial and Systems Engineering from SUNY Buffalo. Split Jerk - 200 lb. OHS - 175 lb. Flight Simulator - 4:56. Sign Up Below For a Free Intro! Pittsburgh, PA 15203.
TOTAL PAGES IN THIS WEBSITE
20
Pittsburgh Fresh - Locations
http://www.pittsburghfresh.com/locations.php
CrossFit Athletics(CFA) - South Side(Monday after 4:30pm). Pittsburgh, PA 15203. Http:/ www.crossfitathletics.com. Please see website above for class schedule. Mecka Fitness-Mt Lebanon(Monday after 5pm). Pittsburgh, PA 15228. Http:/ meckafitness.zingfit.com/reserve/index.cfm? Please see website above for class schedule. Faster Pittsburgh-Robinson(Monday after 3pm). 4898 Campbells Run Road. Pittsburgh, PA 15205. Http:/ www.performfaster.com/. Please see website above for class schedule. 2330 Wildwood Road,.
Sweet Potato Snackers |
http://paleomg.com/sweet-potato-snackers
Sweet Potato Snackers – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. April 2, 2015. I don’t think there really could be a better name for this appetizer. It’s just snackerific. And snacking should be something that happens on a daily basis. I’ve been feeling snacky lately. And luckily, if you’re one of my email subscribers you’ll be receiving a special snack recipe by the end of the week that won’t be found anywhere else! What in the bloody hell is that about? And talked all kinds of sh*t ...
TOTAL LINKS TO THIS WEBSITE
3
Crossfit Gym • Irmo & Columbia Locations • Crossfit Athlete's Arena
Crossfit Athlete's Arena. Crossfit Gym Servicing Columbia and Irmo, SC. A workout that makes you feel good and is never boring. A group who motivates you to do your best to build your strength. I need more Info. Not just a workout. And find out just how strong you are! Member of the Month. February 22, 2018. It’s goals our members want to achieve at CrossFit Athlete’s Arena and helps them become a better…. Proud of our Young Adult CrossFitters. January 15, 2018. November 20, 2017. 1019 Broad Stone Rd.
crossfitathletesarena.wordpress.com
CrossFit Athlete's Arena
CrossFit Athlete's Arena. Summer Strong Six- 2013. CrossFit Athlete’s Arena. We are a unique training organization located in the heart of South Carolina, just outside downtown Columbia. Athlete’s Arena is SO much more than a CrossFit gym. We are a sports specific training facility for the elite, professional athlete as well as the weekend warrior and die hard CrossFitter. If you are looking for a place to train hard with the best coaches around, you’ve come to the right place. One response to “ Cr...
Home - Crossfit Athletic
Free Trial at Mona Vale. Our Packages / Drop Ins. To provide the most memorable fitness experience through quality coaching, exceptional customer service and a welcoming community. We believe we are here to make everyday a personal best, inside and out. WELCOME TO Crossfit Athletic. At CrossFit Athletic, our aim is to deliver world class training by creating a motivating,. Dynamic environment filled with like-minded people of all ages, who are dedicated to working hard and. Coach, Mona Vale. I signed up ...
CrossFit Athletic Academy | Holtsville, Suffolk County, Long Island, New York
Your browser does not support frames. We recommend upgrading your browser. To enter the site.
crossfitathleticperformance.com
CrossFit Homepage
Welcome to the CrossFit Athletic Performance located in Yorktown Heights. Note to use to prezi click start prezi, then simply use the arrow keys on your keyboard to learn a little more about CrossFit! Note to use the collapsible panal simply click on one of the 4 options then click on the next one you want to make the previous one dissapear! If you work hard consistently you will definitely gets results. If you dont work hard you dont deserve results. What is CrossFit Prezi. Link to CrossFit Journal.
CrossFit Athletics South Side Pittsburgh PA
Pittsburgh, PA 15203. August 6th, 2015. A Squat clean, 5 heavy singles; rest 2 min. B Good mornings (from the rack). 4-5×4; rest 2 min. 10 Power clean 135#/95#. A Deadlift 3,3,2,2; rest 2 min. Reset each time/not tng). B V-ups, 14-16×4; rest as needed. Box jump 30/24″. 60 min continuous z1. August 5th, 2015. A Bench press, 2-3×5; rest 2 min. 3 Rounds for quality reps not time:. 8 Push jerk 145#/105#. 12 Pushups (weighted depending on the athlete). Am 3k time trial. Pm A Push jerk, 3,2,3,2; rest 2 min.
CROSSFIT ATHLONE
Welcome to CrossFit | CrossFit
More about Foundations Class. CrossFit begins with a belief in fitness. CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. CrossFit Octopus is not just a gym, but a diverse community including full-time moms, elite athletes, police officers, business executive, members of the military, etc. CrossFit workouts are comprised of constantly varied functional movements, such as pushing/pulling/squatting/lifting, executed at high intensity. You can ...
CrosssFit Atlanta - Best CrossFit in Atlanta, GA
200 Permalume Place NW Atlanta, GA 30318 info@crossfitatlanta.com. CELEBRATING 10 YEARS AS A WORLD CLASS CROSSFIT FACILITY. Getting Started Is Easy. Click the button below, Fill out the form and we will get in touch! Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Improve performance at chosen sport(s). World-class, passionate coaches. Welcoming and motivational atmosphere. Friendly, accessible beginner program. Small group classes w/ expert coaching.
CrossFit Atlanta Blog
CrossFit is about making people better. 1st place team CrossFit Games Southeast Regional 2012, 2013, 2nd place team 2014. 200 Permalume Place NW. Atlanta, GA 30318. View Map and Get Directions. Getting Started: The Fundamentals Course. The CrossFit Atlanta Story. Choosing a CrossFit Gym. Think You're Too Old Or That CrossFit Is Too Hard? Sign up for our Email Newsletter. 2:25 Fran-Josh Everett v Greg Amundson. Coed Tag Team Pullups. How To On Kipping Pullups. CrossFit HQ. The Mother Ship. June 19, 2014.
CrossFit in North Seattle / Northgate | & Much More!
CrossFit in North Seattle / Northgate and Much More! The Most Progressive CrossFit Community in Seattle! CrossFit Training at It’s Best! HERE’S HOW TO GET STARTED. BEGINNER FRIENDLY ON-RAMP STARTING SOON. WOD for March 2. Posted under: Daily Workout. Power Clean E2MOM for 12 minutes start @ 60% 3 Power Cleans Build to a H.F.D WOD: 2 Rounds 21 Power Cleans Rx:95/65 S:75/55 15 Burpees over the bar 9 Push Press. WOD for March 22nd. Posted under: Daily Workout. No Barbell Club Saturday 4/15/17. As new parent...
SOCIAL ENGAGEMENT