crossfitatmrugby.blogspot.com

CrossFit ATM Rugby

Wednesday, May 20, 2009. Here is the link to the new rugby site. Please start to use this site for the WOD's. I will keep this up until the fall! Thursday's WOD will be posted at the new site! Posted by Daniel Morchat. Meet Dr. Takechiho Tabata. 20 sec. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Stop for 10 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN. Jimmy Johns'...

http://crossfitatmrugby.blogspot.com/

OVERVIEW OF crossfitatmrugby.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITATMRUGBY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 12 reviews

5 star

3

4 star

6

3 star

2

2 star

0

1 star

1

Hey there! Start your review of crossfitatmrugby.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

CONTACTS AT CROSSFITATMRUGBY.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

172.217.11.33

LOAD TIME

0.34 sec

SCORE

6.2

PAGE TITLE

CrossFit ATM Rugby | crossfitatmrugby.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, May 20, 2009. Here is the link to the new rugby site. Please start to use this site for the WOD's. I will keep this up until the fall! Thursday's WOD will be posted at the new site! Posted by Daniel Morchat. Meet Dr. Takechiho Tabata. 20 sec. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Stop for 10 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN. Jimmy Johns'...

<META> KEYWORDS

1 crossfit atm rugby

2 new rugby site

3 team

4 wwwcrossfitatm.com/rugby

5 thanks

6 crossfit atm

7 no comments

8 labels new site

9 tabata run

10 remember tabata

CONTENT

Page content here

KEYWORDS ON PAGE

crossfit atm rugby,new rugby site,team,wwwcrossfitatm.com/rugby,thanks,crossfit atm,no comments,labels new site,tabata run,remember tabata,lets go running,4 comments,labels tabata run,double unders,200 meter lunges,100 double unders,3 comments,lunges

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

CrossFit ATM Rugby | crossfitatmrugby.blogspot.com Reviews

https://crossfitatmrugby.blogspot.com

Wednesday, May 20, 2009. Here is the link to the new rugby site. Please start to use this site for the WOD's. I will keep this up until the fall! Thursday's WOD will be posted at the new site! Posted by Daniel Morchat. Meet Dr. Takechiho Tabata. 20 sec. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Stop for 10 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN. Jimmy Johns'...

INTERNAL PAGES

crossfitatmrugby.blogspot.com

1

CrossFit ATM Rugby: May 2009

http://crossfitatmrugby.blogspot.com/2009_05_01_archive.html

Wednesday, May 20, 2009. Here is the link to the new rugby site. Please start to use this site for the WOD's. I will keep this up until the fall! Thursday's WOD will be posted at the new site! Posted by Daniel Morchat. Meet Dr. Takechiho Tabata. 20 sec. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Stop for 10 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN. Jimmy Johns'...

2

CrossFit ATM Rugby: Saturday is a good day!

http://crossfitatmrugby.blogspot.com/2009/05/saturday-is-good-day.html

Saturday, May 16, 2009. Saturday is a good day! Ok I know your tired, but today is your last day on this cycle! Keep up the good work men! It will pay off.Trust us! 150 Wall Ball (10ft. target). Post time to comments. Please excuse the cheeze video? Posted by Daniel Morchat. May 16, 2009 at 10:17 PM. This comment has been removed by the author. May 16, 2009 at 10:53 PM. I didn't have a medicine ball so I just used a soccer ball 4:20 I was pretty spent. May 17, 2009 at 1:59 PM. May 17, 2009 at 7:08 PM.

3

CrossFit ATM Rugby: Here are some good eats!

http://crossfitatmrugby.blogspot.com/2009/05/here-are-some-good-eats.html

Friday, May 15, 2009. Here are some good eats! Jimmy Johns' Unwich- purchase any sandwich wrapped in lettuce. La Bodega - Any taco A la Carte. Chipotle - Salad or burrito bowl (try without the rice). Subscribe to: Post Comments (Atom). Gym Email - crossfitatmrugby@gmail.com. Jordan Morchat - jordan@crossfitatm.com. Marshall Lowy - marshall@crossfitatm.com. Danny Morchat - daniel@crossfitatm.com. Start with something to get your body warm (rowing, jump rope, burpees, etc). Movement prep from head to toe.

4

CrossFit ATM Rugby: Sprints!!!

http://crossfitatmrugby.blogspot.com/2009/05/sprints.html

Friday, May 8, 2009. 10 x 100m sprint intervals. Rest 1 min between sprints and try not to deviate by much each interval. Have a good weekend! Subscribe to: Post Comments (Atom). Gym Email - crossfitatmrugby@gmail.com. Jordan Morchat - jordan@crossfitatm.com. Marshall Lowy - marshall@crossfitatm.com. Danny Morchat - daniel@crossfitatm.com. Start with something to get your body warm (rowing, jump rope, burpees, etc). Movement prep from head to toe. Raise your core temp, mobility work. Week Two - Angie.

5

CrossFit ATM Rugby: Rest Day + Stretching

http://crossfitatmrugby.blogspot.com/2009/05/rest-day-stretching.html

Sunday, May 17, 2009. Stretch and eat well today! Take a look at this site:. Robb is a great resource to use! Jordan and I were certified last February by Robb in Nutrition. If you get a chance add it to your "blog reads" It also has some great recipes! Posted by Daniel Morchat. Subscribe to: Post Comments (Atom). Gym Email - crossfitatmrugby@gmail.com. Jordan Morchat - jordan@crossfitatm.com. Marshall Lowy - marshall@crossfitatm.com. Danny Morchat - daniel@crossfitatm.com. Movement prep from head to toe.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

crossfitatl.com

Welcome to CrossFit | CrossFit

More about Foundations Class. CrossFit begins with a belief in fitness. CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. CrossFit Octopus is not just a gym, but a diverse community including full-time moms, elite athletes, police officers, business executive, members of the military, etc. CrossFit workouts are comprised of constantly varied functional movements, such as pushing/pulling/squatting/lifting, executed at high intensity. You can ...

crossfitatlanta.com

CrosssFit Atlanta - Best CrossFit in Atlanta, GA

200 Permalume Place NW Atlanta, GA 30318 info@crossfitatlanta.com. CELEBRATING 10 YEARS AS A WORLD CLASS CROSSFIT FACILITY. Getting Started Is Easy. Click the button below, Fill out the form and we will get in touch! Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Improve performance at chosen sport(s). World-class, passionate coaches. Welcoming and motivational atmosphere. Friendly, accessible beginner program. Small group classes w/ expert coaching.

crossfitatlanta.typepad.com

CrossFit Atlanta Blog

CrossFit is about making people better. 1st place team CrossFit Games Southeast Regional 2012, 2013, 2nd place team 2014. 200 Permalume Place NW. Atlanta, GA 30318. View Map and Get Directions. Getting Started: The Fundamentals Course. The CrossFit Atlanta Story. Choosing a CrossFit Gym. Think You're Too Old Or That CrossFit Is Too Hard? Sign up for our Email Newsletter. 2:25 Fran-Josh Everett v Greg Amundson. Coed Tag Team Pullups. How To On Kipping Pullups. CrossFit HQ. The Mother Ship. June 19, 2014.

crossfitatmkg.com

CrossFit in North Seattle / Northgate | & Much More!

CrossFit in North Seattle / Northgate and Much More! The Most Progressive CrossFit Community in Seattle! CrossFit Training at It’s Best! HERE’S HOW TO GET STARTED. BEGINNER FRIENDLY ON-RAMP STARTING SOON. WOD for March 2. Posted under: Daily Workout. Power Clean E2MOM for 12 minutes start @ 60% 3 Power Cleans Build to a H.F.D WOD: 2 Rounds 21 Power Cleans Rx:95/65 S:75/55 15 Burpees over the bar 9 Push Press. WOD for March 22nd. Posted under: Daily Workout. No Barbell Club Saturday 4/15/17. As new parent...

crossfitatmonroemill.com

CrossFit at Monroe Mill

crossfitatmrugby.blogspot.com

CrossFit ATM Rugby

Wednesday, May 20, 2009. Here is the link to the new rugby site. Please start to use this site for the WOD's. I will keep this up until the fall! Thursday's WOD will be posted at the new site! Posted by Daniel Morchat. Meet Dr. Takechiho Tabata. 20 sec. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Stop for 10 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN. Jimmy Johns'...

crossfitatom.com

Crossfit Atom | Perfecting Human Movement

CALL US: . MONDAY - THURSDAY: 05:00 - 19:00 FRIDAY: 05:00 - 18:00 SATURDAY: 09:00 - 10:00 . CONTACT US TO BOOK A FREE INTRO CLASS. TRAIN LIKE A BEAST, LOOK LIKE A BEAUTY. GET IN TOUCH WITH US TO GET STARTED. SLOW PROGRESS IS BETTER THAN NO PROGRESS! A better way to. Book a free session. Join Crossfit and get. Get back in shape. Click here to view our. View Full Timetable and Book →. Quote of the week. 8220;Train like a beast, look like a beauty”. February 16, 2015. Beginners Guide to Crossfit.

crossfitatr.com

CrossFit ATR | Crossfit San Diego

Mobility & Sports Therapy. You tell me your goal. I’ll show you the path. Together we can accomplish it. CrossFit is for EVERYONE, any workout can be scaled or modified to meet your individual abilities or fitness level. Knowledge is Power and Form means Everything. This is more than a gym, it’s a family. We are all here to motivate and support you. Find out what todays Workout is. Find a class that works with your schedule. Click here for a FREE consultation. Let us show you how we can help. I started a...

crossfitatrium.com

1ª Sesión de Crossfit Gratis en Madrid Centro. Zona de Cuatro Caminos.

crossfitattack.com

Please check back soon to see if the site is available.

crossfitattitude.blogspot.com

CrossFit Attitude

Tuesday, November 29, 2011. WOD - Tuesday, 29/11/2011. Sunday, November 27, 2011. WOD - Monday, 28/11/2011. Saturday, November 26, 2011. Rest day - Sunday, 27/11/2011. Friday, November 25, 2011. WOD - Saturday, 26/11/2011. Three rounds for time:. 50 Kettlebell swings 24kg/16kg. 50 Knee to elbows. Thursday, November 24, 2011. WOD - Friday, 25/11/2011. 3 rounds for time of:. 60kg/40kg Hang power cleans, 10 reps. Wednesday, November 23, 2011. WOD - Thursday, 24/11/2011. Push press 1-1-1-1-1-1-1 reps.