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CrossFit Balaban 4. Levent WOD Blog

CrossFit Balaban 4. Levent WOD Blog. 18 Ağustos 2015 Salı. Strength: EMOM 8 Min. WOD: 2 Rounds for Time. 17 Ağustos 2015 Pazartesi. WOD: 6 Rounds for Time. 15 Bar Over Burpees. 16 Ağustos 2015 Pazar. 750m Medicine Ball Carry (9/6). 20 Box Jump (30/24). 20 Box Jump 30/24. 30 Box jump 30/24. 750m Medicineball Carry 9/6. 30 Box jump 30/24. 20 Box Jump 30/24. 15 Ağustos 2015 Cumartesi. Strength: Clean and Jerk. WOD: AMRAP 12 Min. 5 Power Snatch (50/35). 10 Medicine Ball Clean (9/6). 14 Ağustos 2015 Cuma.

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CrossFit Balaban 4. Levent WOD Blog | crossfitbalabanlevent.blogspot.com Reviews

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CrossFit Balaban 4. Levent WOD Blog. 18 Ağustos 2015 Salı. Strength: EMOM 8 Min. WOD: 2 Rounds for Time. 17 Ağustos 2015 Pazartesi. WOD: 6 Rounds for Time. 15 Bar Over Burpees. 16 Ağustos 2015 Pazar. 750m Medicine Ball Carry (9/6). 20 Box Jump (30/24). 20 Box Jump 30/24. 30 Box jump 30/24. 750m Medicineball Carry 9/6. 30 Box jump 30/24. 20 Box Jump 30/24. 15 Ağustos 2015 Cumartesi. Strength: Clean and Jerk. WOD: AMRAP 12 Min. 5 Power Snatch (50/35). 10 Medicine Ball Clean (9/6). 14 Ağustos 2015 Cuma.

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2 wall ball 9/6

3 gönderen

4 alican umay

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10 facebook'ta paylaş

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CrossFit Balaban 4. Levent WOD Blog | crossfitbalabanlevent.blogspot.com Reviews

https://crossfitbalabanlevent.blogspot.com

CrossFit Balaban 4. Levent WOD Blog. 18 Ağustos 2015 Salı. Strength: EMOM 8 Min. WOD: 2 Rounds for Time. 17 Ağustos 2015 Pazartesi. WOD: 6 Rounds for Time. 15 Bar Over Burpees. 16 Ağustos 2015 Pazar. 750m Medicine Ball Carry (9/6). 20 Box Jump (30/24). 20 Box Jump 30/24. 30 Box jump 30/24. 750m Medicineball Carry 9/6. 30 Box jump 30/24. 20 Box Jump 30/24. 15 Ağustos 2015 Cumartesi. Strength: Clean and Jerk. WOD: AMRAP 12 Min. 5 Power Snatch (50/35). 10 Medicine Ball Clean (9/6). 14 Ağustos 2015 Cuma.

INTERNAL PAGES

crossfitbalabanlevent.blogspot.com

1

CrossFit Balaban 4. Levent WOD Blog

http://www.crossfitbalabanlevent.blogspot.com/2015/08/emom-8-min.html

CrossFit Balaban 4. Levent WOD Blog. 14 Ağustos 2015 Cuma. ODD:12 Hand Release Push-up. WOD: Team of 2 Complete 4 Rounds of. 40 Thrusters (42.5/30). Kaydol: Kayıt Yorumları (Atom). CrossFit Balaban 4. Levent WOD Blog. Strength: EMOM 10 min 6 Thrusters WOD: AMRAP 15. WOD: EMOM 21 Min.Min 1: 12 Push-upMin 2: 24 Double. Strength: EMOM 12 Min.1 Snatch Grip High Pull1 Han. WOD: 6 Rounds for Time400m Run30 Air Squat15 Hands. Strength: EMOM 8 Min.5 Rep Deadlift (Climbing)AMRA. MetCon5 Rounds5 Deadlift 80/505 Ha...

2

CrossFit Balaban 4. Levent WOD Blog: Ekim 2014

http://www.crossfitbalabanlevent.blogspot.com/2014_10_01_archive.html

CrossFit Balaban 4. Levent WOD Blog. 31 Ekim 2014 Cuma. 4 Strict Pull ups. WOD: 4 Rounds for time. 15 Over head squat (40-30). 30 Ekim 2014 Perşembe. 30 Reps Clean and Jerk 60/40. 29 Ekim 2014 Çarşamba. CUMHURIYET BAYRMIMIZ KUTLU OLSUN. 28 Ekim 2014 Salı. 27 Ekim 2014 Pazartesi. 5 Rounds For Time. 100 Sit-ups For Time. 26 Ekim 2014 Pazar. 25 Ekim 2014 Cumartesi. 5 Burpee Broad Jump. 10 Burpee Broad Jump. 15 Burpee Broad Jump. 20 Burpee Broad Jump. 25 Burpee Broad Jump. 24 Ekim 2014 Cuma. 5 Rounds For Time.

3

CrossFit Balaban 4. Levent WOD Blog: Ağustos 2015

http://www.crossfitbalabanlevent.blogspot.com/2015_08_01_archive.html

CrossFit Balaban 4. Levent WOD Blog. 31 Ağustos 2015 Pazartesi. 10 Hang Power Snatches (50/35). 29 Ağustos 2015 Cumartesi. WOD: EMOM 21 Min. Min 1: 12 Push-up. Min 2: 24 Double Under. Min 3: 12 Medicine Ball Clean (9/6). 10 Strict Toes to Bar. 28 Ağustos 2015 Cuma. Strength: EMOM 12 Min. 1 Snatch Grip High Pull. 1 Hang Power Snatch. WOD: AMRAP 20 Min. 15 Push Jerk (50/35). 27 Ağustos 2015 Perşembe. WOD: 6 Rounds for Time. CORE: 2 Rounds for Time. 30 Sec Side Plank (each side). 26 Ağustos 2015 Çarşamba.

4

CrossFit Balaban 4. Levent WOD Blog: Aralık 2014

http://www.crossfitbalabanlevent.blogspot.com/2014_12_01_archive.html

CrossFit Balaban 4. Levent WOD Blog. 30 Aralık 2014 Salı. Teams of two, one athlete works at a time. 29 Aralık 2014 Pazartesi. 8 Push Press (60/42.5). 28 Aralık 2014 Pazar. 7 Rounds For Time. 8 Wall Ball 9/6. 10 Kettlebell Swing 55/35. 12 Box Jump 31/24. 27 Aralık 2014 Cumartesi. 5 Rounds of 30 sec on 30 sec off. 26 Aralık 2014 Cuma. Shoulder to Overhead 50/30. Shoulder to Overhead 50/30. 25 Aralık 2014 Perşembe. 24 Aralık 2014 Çarşamba. 23 Aralık 2014 Salı. 5 Kettlebell Squat Cleans Each Side. 8 Aralık ...

5

CrossFit Balaban 4. Levent WOD Blog: Ocak 2015

http://www.crossfitbalabanlevent.blogspot.com/2015_01_01_archive.html

CrossFit Balaban 4. Levent WOD Blog. 31 Ocak 2015 Cumartesi. 5 Clean and Jerk. 24 Double Unders (42.5/30). 30 Ocak 2015 Cuma. 3 Rounds For Time. 20 Toes To Bar. 20 Chest to Bar Pull-ups. 15 sec on 15 sec off. 28 Ocak 2015 Çarşamba. 12 Lateral Box Jump Overs. 15 Medicine Ball Cleans (9/6). Remaining Time: AMRAP Burpees. 27 Ocak 2015 Salı. 26 Ocak 2015 Pazartesi. 4 Hang Power Cleans. Overhead Squats (42.5/30). 25 Ocak 2015 Pazar. 30' x 5 Alternate Plank. 24 Ocak 2015 Cumartesi. 10 Wall Balls (9/6). 8 snatc...

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CrossFit Balaban 4. Levent WOD Blog

CrossFit Balaban 4. Levent WOD Blog. 18 Ağustos 2015 Salı. Strength: EMOM 8 Min. WOD: 2 Rounds for Time. 17 Ağustos 2015 Pazartesi. WOD: 6 Rounds for Time. 15 Bar Over Burpees. 16 Ağustos 2015 Pazar. 750m Medicine Ball Carry (9/6). 20 Box Jump (30/24). 20 Box Jump 30/24. 30 Box jump 30/24. 750m Medicineball Carry 9/6. 30 Box jump 30/24. 20 Box Jump 30/24. 15 Ağustos 2015 Cumartesi. Strength: Clean and Jerk. WOD: AMRAP 12 Min. 5 Power Snatch (50/35). 10 Medicine Ball Clean (9/6). 14 Ağustos 2015 Cuma.

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