jctgetfit.blogspot.com
Courage Performance: Shout Out to The 2010 Mid-Atlantic Hopper Challenge
http://jctgetfit.blogspot.com/2010/11/shout-out-to-mid-atlantic-hopper.html
Sunday, November 14, 2010. Shout Out to The 2010 Mid-Atlantic Hopper Challenge. Last week a bunch of my friends went over to CrossFit BWI. To compete in the Mid-Atlantic Hopper Challenge. This is the second annual running of this one, and it's such an awesome concept. They basically throw a bunch of balls in the hopper and pick them out at random to figure out what everyone will be doing. I was so bummed out that I couldn't join in the fun, but at least I could test out the workouts! Hang Power Cleans 95#.
jctgetfit.blogspot.com
Courage Performance: Back At Siena College
http://jctgetfit.blogspot.com/2010/11/back-at-siena-college.html
Sunday, November 21, 2010. Back At Siena College. For a metcon I decided to get a little bench in. There's nothing like a little meatheadedness when back at college, so, I wrote up this little one:. 8 minute AMRAP of:. Max Reps Body Weight Bench Press (210#). W/ 5 pull ups and 10 air squats every break/rest. I started off with 10, then moved to 6, then 5, then 5, then 4, then 2, 2, 2 and finally 1. This means I got a total of 37 reps of bench with 40 pull ups and 70 squats. My arms were hanging! Tabs abo...
jctgetfit.blogspot.com
Courage Performance: Squats and a Hike (and some Ribs!)
http://jctgetfit.blogspot.com/2010/11/squats-and-hike-and-some-ribs.html
Wednesday, November 24, 2010. Squats and a Hike (and some Ribs! Yeah, so I've been craving ribs lately, have no idea as to why, but I really want them. Back in the day I was a bit of a BBQ nut. I even traveled around the US south for a couple weeks trying out as much top-notch BBQ as I possibly could. I had some great stuff, and, some pretty crap stuff, but had a great time! Never Stop, GET FIT. Posted by Josh Courage. Subscribe to: Post Comments (Atom). Mon/Wed/Fri @ 4:15pm and 6:30pm. Squats and a Hike...
jctgetfit.blogspot.com
Courage Performance: Say Goodbye To This Site!
http://jctgetfit.blogspot.com/2010/11/say-goodbye-to-this-site.html
Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www.courageperformance.com. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT. Posted by Josh Courage. Back In CA, And Bac...
runwithsam.blogspot.com
Run With Sam: Crossfit and Paleo - One Week Completed
http://runwithsam.blogspot.com/2012/04/crossfit-and-paleo-one-week-completed.html
Join me as I travel around the country to fulfill my goal of running a marathon or half marathon in each of the 50 states and the District of Columbia! Sunday, April 22, 2012. Crossfit and Paleo - One Week Completed. Do them on the rings. Can't do push-ups on your toes? Do them on your knees. Can't lift 100 pounds? Just use the 15 pound bar - or a pvc pipe for that matter. Can't do one legged squats on your own? Use a box to balance. You're excuses are not welcome at CrossFit. I've made it through one we...
jctgetfit.blogspot.com
Courage Performance: Trainer/Coach
http://jctgetfit.blogspot.com/p/trainers_4430.html
I have completely dedicated my life to helping people get fit, and in my spare time challenging my own physical and mental limits through sport, hoping to share and inspire along the way. Subscribe to: Posts (Atom). Courage Performance is opening up CrossFit Courage out of 1st String Athletics in Burlingame, CA. Check out the LOCATION. Tabs above for more detailed info. More classes will be offered based on demand. So come out and try a class or two, amazing gains and tons of fun are guaranteed!
jctgetfit.blogspot.com
Courage Performance: November 2010
http://jctgetfit.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www.courageperformance.com. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT. Posted by Josh Courage. I started very deli...
jctgetfit.blogspot.com
Courage Performance: Testimonials
http://jctgetfit.blogspot.com/p/testimonials.html
Now, having a successful run as a Major League Baseball Player with the Washington Nationals, I am going to continue using Josh's unique, athletic based training methods to stay at the top for as long as I can. Thanks for all your help Josh, I look forward to continuing our work! Pitcher, Washington Nationals (2007 Nationals Minor League Pitcher of the Year). Columnist, New York Times. Twice weekly he put me through weight training sessions that challenged my entire body! Many times, Josh believed in me ...
jctgetfit.blogspot.com
Courage Performance: Programs
http://jctgetfit.blogspot.com/p/crossfit-wod_4181.html
As many of you know, I have a pretty unique style to my programing. While I enjoy keeping things basic in the sense of sticking to a small set of goals and working towards them; I very much like to help people attain those goals in unique, fun ways. The Courage Performance Basic program Design - $125. All you need to perform this basic program is:. Basic weight equipment (barbells, dumbbells, med balls etc). A notebook to chart your progress (Courage Performance Workout Journals will be available soon).
jctgetfit.blogspot.com
Courage Performance: Grab The Bar
http://jctgetfit.blogspot.com/2010/11/grab-bar.html
Saturday, November 20, 2010. Go through the motions. Going Through The Motions:. To go through the motions is almost. As bad. Sure, at least you are doing something, but if you are half-assing it, what's the point? Overcoming (or.Having Courage! This brings to mind a couple good, classic quotes:. If you are going through hell, keep going". Why do we fall? So that we can pick ourselves back up.". Alfred from Batman Begins (yeah that's right, Batman! Is it just a few seconds, or is it 5, 10, more? Places I...
SOCIAL ENGAGEMENT