CROSSFITBASE.COM.AU
IIS7Crossfit Base, Base, Crossfit, Canberra
http://crossfitbase.com.au/
Crossfit Base, Base, Crossfit, Canberra
http://crossfitbase.com.au/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.3 seconds
16x16
32x32
64x64
128x128
160x160
PAGES IN
THIS WEBSITE
0
SSL
EXTERNAL LINKS
66
SITE IP
61.8.8.76
LOAD TIME
0.326 sec
SCORE
6.2
IIS7 | crossfitbase.com.au Reviews
https://crossfitbase.com.au
Crossfit Base, Base, Crossfit, Canberra
lifeis CrossFit: Games Fever
http://lifeiscrossfit.blogspot.com/2009/05/games-fever.html
Saturday, May 9, 2009. 3rounds of 21-15-9 reps. This workout requires you to choose enough resistance on the lifts so that you cant easily exceed the reps prescribed in one go. Post time/feedback to comments. Posted by CrossFit Penrith. May 9, 2009 at 8:31 AM. Full Workout: Today I managed. 20Kg Kettlebell, Swings and SDHP, 2nd highest box. All Up: 20Min 20Sec today. I would like to have gone the 24Kg Kettlebell on SDHP and the highest box even just for step ups. Next time! May 9, 2009 at 9:14 AM. Awesom...
lifeis CrossFit: All Thrutched up!!!
http://lifeiscrossfit.blogspot.com/2009/05/all-thrutched-up.html
Wednesday, May 13, 2009. 12 D/B Push-press 20kg/15kg. Post times to comments. Posted by CrossFit Penrith. May 13, 2009 at 11:10 AM. 21kb Swings 3 @20kgs 1 @24kg. Awesome workout. Thanks to everyone who came along and joined in for the fun! See you all soon. May 13, 2009 at 11:13 AM. 2543 as RXD Awesome group. I love the looks we get whilst smashing out our WOD's in GLOBO land. May 13, 2009 at 11:22 AM. This comment has been removed by the author. May 13, 2009 at 11:23 AM. 2535 16kg-KB and 9KG D/Bells.
lifeis CrossFit: Lynne's CARNAGE!!
http://lifeiscrossfit.blogspot.com/2009/05/lynnes-carnage.html
Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. May 18, 2009 at 12:05 PM. 1658 Used 10kg D/Bells. "Note to self; DON'T hit stop button half way through run" Great smashing with awesome athletes. Great work girls. May 18, 2009 at 12:12 PM. 1701 Used 10kg D/Bells. Will use 12.5kg next time and run faster. May 18, 2009 at 12:25 PM. 1509 Using 12.5kg D/Bells. When the going gets tough the tough get going and that workout was TOUGH! May 18, 2009 at 12:27 PM. May 18, 2009 at 12:30 PM.
lifeis CrossFit: May 2009
http://lifeiscrossfit.blogspot.com/2009_05_01_archive.html
Tuesday, May 19, 2009. We Have Changed Names to CrossFit Penrith. This Blog has a new address. Please go to http:/ crossfitpenrith.blogspot.com/. Posted by CrossFit Penrith. 5 Rounds For Time. 5 Rounds for time:. Post time to comments. Posted by CrossFit Penrith. Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post ti...
logancitycrossfit.blogspot.com
Logan City CrossFit: Tuesday
http://logancitycrossfit.blogspot.com/2009/05/tuesday_19.html
Choose one of the following sports:. Run, C2, Swim, Bike. 20 minute all out effort for max distance. May 19, 2009 at 12:59 PM. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit
http://logancitycrossfit.blogspot.com/2010/07/thursday-8th-2010.html
Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Rest Day
http://logancitycrossfit.blogspot.com/2009/05/rest-day_15.html
21,18,12,6. KB 16kg, Dead lifts, sit up. Leash 6min33sec - 35kg Deads. Matty 8min55sec - 50kg Deads. Rochelle 15min50sec - 15kg Deads. May 16, 2009 at 11:54 PM. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Rest Day
http://logancitycrossfit.blogspot.com/2009/05/rest-day_19.html
Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: Destination
http://crossfitnewcastle.blogspot.com/1999/09/view-larger-map.html
Friday, January 01, 1999. We are only 15mins away from any location in Newcastle. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Phone: 0410 340 927. CFJ 21: Zone Meal Plans.
TOTAL LINKS TO THIS WEBSITE
66
CrossFit Bars 'n' Rings
CrossFit Bars 'n' Rings. Procurando um lugar para treinar? A CrossFit Bars ‘n’ Rings é mais que uma academia, ela é uma comunidade dedicada a conquista de um melhor condicionamento físico e mudanças de composição corporal. Isso através de uma metodologia cuidadosa e o suporte de uma equipe orientada para o desenvolvimento físico e psicológico dos mais diversos tipos de pessoas. Nós acreditamos que condicionamento físico é parte essencial para uma vida saudável e feliz. CrossFit Bars ‘n’ Rings:.
crossfitbartlesville.blogspot.com
CROSSFIT Bartlesville
Thursday, August 6, 2015. A daily RX of CrossFit news, links and commentary. Body Weight 117# - Clean and Jerk 296#. Mastering the Bar Muscle-up. Natalie Burgerner Snatch Sequence. The importance of Olympic Lifting. Slow Mo Snatch w/ Chad Vaughn. Skill Transfer Exercises for the Snatch. A) Back Squat, 10-10-10. B) Row, 5x10 Pulls to find lowest 500m split. C) Plate Flips, 5x10. 30 Alternating Single-Arm Russian KBS, 45/35/25. Do 1 burpee interruption during a set. Pause after each set. Posted by CrossFit...
Memphis Personal Training - LivLimitless - Memphis, Tennessee
Call us now 901-388-9979. Get in touch now! We help successful men and women to lose weight, feel confident about their body, and improve their strength and energy. We are the only program that provides habit and behavioral based personalized training and nutrition coaching to guide, educate and empower you to break through and live a healthy lifestyle without limits. Why LivLimitless is THE FIT FOR YOU. Come In For A Meeting. Choose The Program For You. One year ago this month, I walked through the door...
crossfitbarwon
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IIS7
Forging elite fitness in Canberra. Welcome to CrossFit Base. CrossFit Base is located in Canberra, ACT. Affiliated with CrossFit inc. and Weightlifting ACT, we specialize in CrossFit, Olympic weightlifting and Sports specific strength and conditioning. Sign up to our Newsletter. Your message was successfully sent. Thank You! 5/209 Scollay St. Greenway.
Interior Design Tips That Can Enhance Your Home
Interior Design Tips That Can Enhance Your Home. Interior Design Tips That Can Enhance Your Home. Does the prospect of interior design scare you? There is no reason to feel that way anymore.The following article has information that can use to get you up to speed on the world of interior design. A nice tip for interior design is to put in unique colors and patterns. These patterns can help to enliven the eye and detail of your living space. Incorporating trendy elements as you design can be great. Th...
CrossFit Basel / Basel Downtown: Home
Freitag, 23. März 2018. REEBOK CROSSFIT GAMES OPEN 2018 18.4. GHCBB mit guten Leistungen an der 2. Ligarunde Inferieur.
crossfitbasel.com | Hello, this domain has been purchased at Hostpoint
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Tervetuloa! | CrossFit Basement
Tarkoituksena on parantaa henkilön yleistä fyysistä valmiutta kohtaamaan arjen, työn ja mahdollisen urheilulajin tuomat haasteet. Rekisteröidy Facebook-tunnuksillasi ja tallenna treenituloksesi helposti! Entinen voimistelija, Greg Glassman, alkoi 1970-luvun lopulla kehitellä harjoitusmuotoa, joka nykyään tunnetaan nimellä CrossFit. Nimensä mukaisesti CrossFit harjoittaa urheilussa ja jokapäiväisessä elämässä tarvittavia ominaisuuksia mahdollisimman monipuolisesti. Glassmanin mukaan voimistelijan,...Harjo...
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