crossfitbenchmarkworkoutss.blogspot.com

Janeway CrossFit Benchmark Workouts

Janeway CrossFit Benchmark Workouts. Sunday, May 22, 2011. Max Bench Press: 250#. Max kipping Pull-ups: 39 (grip issues). Posted by Travis Janeway. Wednesday, August 25, 2010. Fight Gone Bad 322 (100825). Posted by Travis Janeway. Monday, August 23, 2010. Posted by Travis Janeway. Saturday, August 7, 2010. Total 1000# (400,155,445# - 6/10). Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Subscribe to: Posts (Atom). My CrossFit Benchmark Workouts.

http://crossfitbenchmarkworkoutss.blogspot.com/

OVERVIEW OF crossfitbenchmarkworkoutss.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITBENCHMARKWORKOUTSS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Sunday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 8 reviews

5 star

2

4 star

3

3 star

3

2 star

0

1 star

0

Hey there! Start your review of crossfitbenchmarkworkoutss.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.4 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT CROSSFITBENCHMARKWORKOUTSS.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

40

SITE IP

216.58.216.193

LOAD TIME

0.406 sec

SCORE

6.2

PAGE TITLE

Janeway CrossFit Benchmark Workouts | crossfitbenchmarkworkoutss.blogspot.com Reviews

<META> DESCRIPTION

Janeway CrossFit Benchmark Workouts. Sunday, May 22, 2011. Max Bench Press: 250#. Max kipping Pull-ups: 39 (grip issues). Posted by Travis Janeway. Wednesday, August 25, 2010. Fight Gone Bad 322 (100825). Posted by Travis Janeway. Monday, August 23, 2010. Posted by Travis Janeway. Saturday, August 7, 2010. Total 1000# (400,155,445# - 6/10). Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Subscribe to: Posts (Atom). My CrossFit Benchmark Workouts.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 max pull ups 20

4 no comments

5 older posts

6 my blog list

7 free range crossfit

8 blog archive

9 october

10 followers

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,max pull ups 20,no comments,older posts,my blog list,free range crossfit,blog archive,october,followers

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Janeway CrossFit Benchmark Workouts | crossfitbenchmarkworkoutss.blogspot.com Reviews

https://crossfitbenchmarkworkoutss.blogspot.com

Janeway CrossFit Benchmark Workouts. Sunday, May 22, 2011. Max Bench Press: 250#. Max kipping Pull-ups: 39 (grip issues). Posted by Travis Janeway. Wednesday, August 25, 2010. Fight Gone Bad 322 (100825). Posted by Travis Janeway. Monday, August 23, 2010. Posted by Travis Janeway. Saturday, August 7, 2010. Total 1000# (400,155,445# - 6/10). Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Subscribe to: Posts (Atom). My CrossFit Benchmark Workouts.

INTERNAL PAGES

crossfitbenchmarkworkoutss.blogspot.com

1

Janeway CrossFit Benchmark Workouts: June 2009

http://www.crossfitbenchmarkworkoutss.blogspot.com/2009_06_01_archive.html

Janeway CrossFit Benchmark Workouts. Monday, June 8, 2009. Posted by Travis Janeway. Friday, June 5, 2009. Barbara: 3:20, 4:14, 4:36, 4:40, 4:49 (06/05/09). Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. Barbara: 3:20, 4:14, 4:36, 4:40, 4:49 (06/05/09).

2

Janeway CrossFit Benchmark Workouts: October 2009

http://www.crossfitbenchmarkworkoutss.blogspot.com/2009_10_01_archive.html

Janeway CrossFit Benchmark Workouts. Tuesday, October 13, 2009. Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts.

3

Janeway CrossFit Benchmark Workouts: Cindy 25 (8/23/10)

http://www.crossfitbenchmarkworkoutss.blogspot.com/2010/08/cindy-25-82310.html

Janeway CrossFit Benchmark Workouts. Monday, August 23, 2010. Posted by Travis Janeway. Subscribe to: Post Comments (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. Fight Gone Bad 322 (100825). Total 1000# (400,155,445# - 6/10).

4

Janeway CrossFit Benchmark Workouts: March 2010

http://www.crossfitbenchmarkworkoutss.blogspot.com/2010_03_01_archive.html

Janeway CrossFit Benchmark Workouts. Tuesday, March 9, 2010. Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts.

5

Janeway CrossFit Benchmark Workouts: Benchmarks - 110522

http://www.crossfitbenchmarkworkoutss.blogspot.com/2011/05/benchmarks-110522.html

Janeway CrossFit Benchmark Workouts. Sunday, May 22, 2011. Max Bench Press: 250#. Max kipping Pull-ups: 39 (grip issues). Posted by Travis Janeway. Subscribe to: Post Comments (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

freerangecrossfit.blogspot.com

Free Range Crossfit: August 2010

http://freerangecrossfit.blogspot.com/2010_08_01_archive.html

Wednesday, August 25, 2010. August 25, 2010. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Posted by Travis Janeway. Monday, August 23, 2010. August 23, 2010 - Cindy. Posted by Travis Janeway. Saturday, August 14, 2010. August 14, 2010. Strict) x 5 x 3. Lowering from inversion) x 3. Posted by Travis Janeway. Subscribe to: Posts (Atom). August 25, 2010. August 23, 2010 - Cindy. August 14, 2010.

freerangecrossfit.blogspot.com

Free Range Crossfit: May 2011

http://freerangecrossfit.blogspot.com/2011_05_01_archive.html

Thursday, May 26, 2011. 110526 - Fitness Fanatics "Fit Test". 2 min max reps:. Broad Jumps: 91", 96". Max Pull-ups (Chin grip/no kip): 23. Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics Fit Test. 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. 100422 WOD - Annie.

freerangecrossfit.blogspot.com

Free Range Crossfit: July 2009

http://freerangecrossfit.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. July 31, 2009. Moving the remainder of the 46,000 lbs. Of dirt by hand on the Fairhaven property. Posted by Travis Janeway. Thursday, July 30, 2009. July 30, 2009. 7 Ring Rows (elevated feet). 21 35# OH Squat. Posted by Travis Janeway. July 29, 2009 - Swim. Posted by Travis Janeway. July 28, 2009 - Rest. Posted by Travis Janeway. July 27, 2009. Posted by Travis Janeway. July 26, 2009 - Barbell Cert -Dead, PowerClean. Posted by Travis Janeway. Posted by Travis Janeway. July 21, 2009.

freerangecrossfit.blogspot.com

Free Range Crossfit: June 2009

http://freerangecrossfit.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. June 30, 2009. 2 Rounds of ". 30 x 24" Box Jump. 30 x 20# Wall Ball. TRAIN SMART, DUMMY! I should have taken a rest day today cause I felt horrible. Must take 2 mandatory Rest Days! With any luck I will learn from this. Posted by Travis Janeway. Monday, June 29, 2009. June 29, 2009. 10 HP Clean @ 95#. 10 Push Press @ 95#. Posted by Travis Janeway. June 28, 2009 - Galbraith. Posted by Travis Janeway. Sunday, June 28, 2009. June 27, 2009 - Padden Triathlon. 10 mile Bike Ride. AM Cro...

freerangecrossfit.blogspot.com

Free Range Crossfit: August 2009

http://freerangecrossfit.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. August 31, 2009. 1/2 mile, lake padden. 15 mile barefoot (no vibrums). 8 x 400m) 14:52. Posted by Travis Janeway. August 30, 2009 - Rest. Posted by Travis Janeway. August 29, 2009 - Rest. Posted by Travis Janeway. August 28, 2009. Bench Row: 135 - 180. Posted by Travis Janeway. August 27, 2009 - Rest. Posted by Travis Janeway. Wednesday, August 26, 2009. August 26, 2009. In various intervals, crawl and breast stroke. Posted by Travis Janeway. August 25, 2009. Average per min: 25).

freerangecrossfit.blogspot.com

Free Range Crossfit: October 05, 2010

http://freerangecrossfit.blogspot.com/2010/10/october-05-2010.html

Tuesday, October 5, 2010. October 05, 2010. 4 months to 'Free' HSPU. Official training day 2! 30 minutes of handstand attempts. In sets of 3. Per each 3 attempts:. If I came out 2 or more times in a forward roll, i did 1 strict muscle-up. If I came out 2 or more times landing back on my feet, i did 5 hollow Planche type push-ups. 4 x 400m run. Posted by Travis Janeway. Subscribe to: Post Comments (Atom). October 18, 2010. October 14, 2010. October 07, 2010. October 05, 2010. October 04, 2010.

freerangecrossfit.blogspot.com

Free Range Crossfit: October 2009

http://freerangecrossfit.blogspot.com/2009_10_01_archive.html

Wednesday, October 21, 2009. October 21, 2009. 50m on min every min. 4 on, 1 min rest. 3 on, 1 min rest. 2 on, 1 min rest. Best: 33 second / Worst: 46 second. 1 Muscle-up, Strict. 30 Second OH Squat hold - below parallel w/ 35#. 2 Muscle-up, Strict. 60 Second OH Squat hold w/ 35#. 3 Muscle-up, Strict. 90 Second OH Squat hold w/ 35#. 4 Muscle-up, Strict. 120 Second OH Squat hold w/ 35#. 5 Muscle-up, Strict. 120 Second OH Squat hold w/ 35#. 4 Muscle-up, Strict. 90 Second OH Squat hold w/ PVC. 5 x 100m (50m...

freerangecrossfit.blogspot.com

Free Range Crossfit: June 2010

http://freerangecrossfit.blogspot.com/2010_06_01_archive.html

Sunday, June 27, 2010. June 26, 2010 - Padden Triathlon. 10 mile Bike Ride. 8th - 2009, 15th - 2008). Posted by Travis Janeway. Subscribe to: Posts (Atom). June 26, 2010 - Padden Triathlon. 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. 100422 WOD - Annie.

freerangecrossfit.blogspot.com

Free Range Crossfit: October 18, 2010

http://freerangecrossfit.blogspot.com/2010/10/october-18-2010.html

Monday, October 18, 2010. October 18, 2010. Parallette L-Sit, tuck to shoulder stand(s). Note: Very sore traps and lats next day. 115# x 5 x 8 (Sets 9 and 10 fell to SH! Note: Sore adductor longus? Posted by Travis Janeway. Subscribe to: Post Comments (Atom). October 18, 2010. October 14, 2010. October 07, 2010. October 05, 2010. October 04, 2010. 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. 100422 WOD - Annie.

UPGRADE TO PREMIUM TO VIEW 31 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

crossfitbemidji.com

CrossFit Bemidji

987 Industrial Park Dr SE. Bemidji, MN, 56601. Fitness in 100 Words. DQ target= SQ blank SQ title= DQ http:/. 20,-60);' onMouseOut='hideMenuDelay();' Gym Info. To inspire and connect our individual life journeys by achieving functional fitness, nutrition awareness and promoting community support.one burpee at a time. We have no ellipticals, no smoothie bar, no mirrors, and no excuses! So what are you waiting for? It's time to expect more from your workout! Bull; WOD Blog. Bull; Trainer Info.

crossfitbenchmark.com

Index of /

crossfitbenchmark.net

Home | CrossFit Benchmark

Roseville, CA 95678. Try Us For A Free Consultation. Get started at CrossFit Benchmark/Benchmark Strength and Conditioning. Follow these steps and get in the gym today. Welcome to CrossFit Benchmark/Benchmark Strength and Conditioning. Workout Of The Day. Constantly Varied, Functional Movements, Performed at High Intensity, either as part of a team or individual effort. Saturday is a great opportunity to bring a friend and get them introduced to our methodology and our community! Sat, August 15, 2015.

crossfitbenchmark.wordpress.com

CrossFit Benchmark | Forging Elite Fitness in Roseville, CA

Forging Elite Fitness in Roseville, CA. Stay updated via RSS. NorCal Strength and Conditioning. Robb Wolf Paleo Solution. Posted: October 2, 2013 in Uncategorized. Find the time to cook for the next 2-4 days in advance. Eat lean meats, vegatables, some fruit and good fats. It amazes me how we all admit to each other about how bad we ate the other day and how shitty we felt, but we do it again, and again. If it’s the picture thing you’re worried about, GET OVER IT! NO ONE CARES WHAT YOU. It starts tomorro...

crossfitbenchmarkwods.com

Coming Soon - Future home of something quite cool

Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.

crossfitbenchmarkworkoutss.blogspot.com

Janeway CrossFit Benchmark Workouts

Janeway CrossFit Benchmark Workouts. Sunday, May 22, 2011. Max Bench Press: 250#. Max kipping Pull-ups: 39 (grip issues). Posted by Travis Janeway. Wednesday, August 25, 2010. Fight Gone Bad 322 (100825). Posted by Travis Janeway. Monday, August 23, 2010. Posted by Travis Janeway. Saturday, August 7, 2010. Total 1000# (400,155,445# - 6/10). Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Posted by Travis Janeway. Subscribe to: Posts (Atom). My CrossFit Benchmark Workouts.

crossfitbend.com

Brazilian jiu jitsu training in Bend Oregon

crossfitbenedictus.com

Home | CrossFit Benedictus

Abilene, TX 79602. Call or Email for a FREE INTRO. Abilenes Best Boot Camp. Contact Us For A Free Workout. There is an athlete and a warrior within everyone. We differ only in degree and purpose.". Back to 2010 pricing! Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348). Workout Of The Day. Fri 7 Aug - SportFit. Power Clean 5 3 (add 2.5 lbs to last workout). Chin Ups 3 x Max Reps. Power Clean 6 2 (Use 90% of Power Clean 1 RM). Chin Ups 3 x Max Reps.

crossfitbensalem.com

CrossFit Bensalem – Elite Fitness in Bensalem, PA

Our Vision & Values. Our Vision & Values. Fill out the form for a free No Sweat Intro! What they say about us! 8220;Brandyn Miller is awesome the atmosphere there is amazing. It’s like you’re on a team everybody is encouraging.”. 8220;Did a drop in. Met Coach Kevin at the door very friendly staff great instruction would definitely do a drop in again! 8220;This place is awesome. It’s like having a second family who will push you to see you meet your goals.”. 8220;This box is amazing!

crossfitbentonville.com

CrossFit Bentonville

1402 S.W. Susana Street Suite 20. FREE WOD Friday 7.31.15. 73115 – FREE WOD FRIDAY! Come and Join us for a FREE Workout during any of our Classes on Friday July 31, 2015. Class Times are 5:00am, 6:00am, 9:00am, 11:30am, 12:30 pm, 4:30pm, 5:30pm and 6:30pm. We look forward to seeing you and your friends! FREE WOD FRIDAY 7.10.15. 71015 – FREE WOD FRIDAY! Come and Join us for a FREE Workout during any of our Classes on Friday July 10, 2015. We look forward to seeing you and your friends! Workout of the Day.

crossfitbeo.com

CrossFit Beo Sioux City IA 4101 War Eagle Drive fitness nutrition training

4101 War Eagle Dr. Bldg B. Sioux City, Iowa. 20,-60);' onMouseOut='hideMenuDelay();' Gym Info. 42,20);' onMouseOut='hideMenuDelay();' Class Content. Welcome to CrossFit Beo. We offer small group classes led by a certified trainer who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! So what are you waiting for? Bull; Nutr...