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Free Range CrossfitTravis Janeway's Crossfit Blog
http://freerangecrossfit.blogspot.com/
Travis Janeway's Crossfit Blog
http://freerangecrossfit.blogspot.com/
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Free Range Crossfit | freerangecrossfit.blogspot.com Reviews
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Travis Janeway's Crossfit Blog
freerangecrossfit.blogspot.com
Free Range Crossfit: June 2010
http://freerangecrossfit.blogspot.com/2010_06_01_archive.html
Sunday, June 27, 2010. June 26, 2010 - Padden Triathlon. 10 mile Bike Ride. 8th - 2009, 15th - 2008). Posted by Travis Janeway. Subscribe to: Posts (Atom). June 26, 2010 - Padden Triathlon. 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. 100422 WOD - Annie.
Free Range Crossfit: October 18, 2010
http://freerangecrossfit.blogspot.com/2010/10/october-18-2010.html
Monday, October 18, 2010. October 18, 2010. Parallette L-Sit, tuck to shoulder stand(s). Note: Very sore traps and lats next day. 115# x 5 x 8 (Sets 9 and 10 fell to SH! Note: Sore adductor longus? Posted by Travis Janeway. Subscribe to: Post Comments (Atom). October 18, 2010. October 14, 2010. October 07, 2010. October 05, 2010. October 04, 2010. 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. 100422 WOD - Annie.
Free Range Crossfit: October 05, 2010
http://freerangecrossfit.blogspot.com/2010/10/october-05-2010.html
Tuesday, October 5, 2010. October 05, 2010. 4 months to 'Free' HSPU. Official training day 2! 30 minutes of handstand attempts. In sets of 3. Per each 3 attempts:. If I came out 2 or more times in a forward roll, i did 1 strict muscle-up. If I came out 2 or more times landing back on my feet, i did 5 hollow Planche type push-ups. 4 x 400m run. Posted by Travis Janeway. Subscribe to: Post Comments (Atom). October 18, 2010. October 14, 2010. October 07, 2010. October 05, 2010. October 04, 2010.
Free Range Crossfit: August 2009
http://freerangecrossfit.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. August 31, 2009. 1/2 mile, lake padden. 15 mile barefoot (no vibrums). 8 x 400m) 14:52. Posted by Travis Janeway. August 30, 2009 - Rest. Posted by Travis Janeway. August 29, 2009 - Rest. Posted by Travis Janeway. August 28, 2009. Bench Row: 135 - 180. Posted by Travis Janeway. August 27, 2009 - Rest. Posted by Travis Janeway. Wednesday, August 26, 2009. August 26, 2009. In various intervals, crawl and breast stroke. Posted by Travis Janeway. August 25, 2009. Average per min: 25).
Free Range Crossfit: October 2009
http://freerangecrossfit.blogspot.com/2009_10_01_archive.html
Wednesday, October 21, 2009. October 21, 2009. 50m on min every min. 4 on, 1 min rest. 3 on, 1 min rest. 2 on, 1 min rest. Best: 33 second / Worst: 46 second. 1 Muscle-up, Strict. 30 Second OH Squat hold - below parallel w/ 35#. 2 Muscle-up, Strict. 60 Second OH Squat hold w/ 35#. 3 Muscle-up, Strict. 90 Second OH Squat hold w/ 35#. 4 Muscle-up, Strict. 120 Second OH Squat hold w/ 35#. 5 Muscle-up, Strict. 120 Second OH Squat hold w/ 35#. 4 Muscle-up, Strict. 90 Second OH Squat hold w/ PVC. 5 x 100m (50m...
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crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: October 2009
http://crossfitbenchmarkworkoutss.blogspot.com/2009_10_01_archive.html
Janeway CrossFit Benchmark Workouts. Tuesday, October 13, 2009. Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts.
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: Benchmarks - 110522
http://crossfitbenchmarkworkoutss.blogspot.com/2011/05/benchmarks-110522.html
Janeway CrossFit Benchmark Workouts. Sunday, May 22, 2011. Max Bench Press: 250#. Max kipping Pull-ups: 39 (grip issues). Posted by Travis Janeway. Subscribe to: Post Comments (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts.
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: Cindy 25 (8/23/10)
http://crossfitbenchmarkworkoutss.blogspot.com/2010/08/cindy-25-82310.html
Janeway CrossFit Benchmark Workouts. Monday, August 23, 2010. Posted by Travis Janeway. Subscribe to: Post Comments (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. Fight Gone Bad 322 (100825). Total 1000# (400,155,445# - 6/10).
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: March 2010
http://crossfitbenchmarkworkoutss.blogspot.com/2010_03_01_archive.html
Janeway CrossFit Benchmark Workouts. Tuesday, March 9, 2010. Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts.
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: July 2009
http://crossfitbenchmarkworkoutss.blogspot.com/2009_07_01_archive.html
Janeway CrossFit Benchmark Workouts. Tuesday, July 14, 2009. Nicole: 121 (37,20,16,18,15,15) (07/14/09). Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. Nicole: 121 (37,20,16,18,15,15) (07/14/09).
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: May 2009
http://crossfitbenchmarkworkoutss.blogspot.com/2009_05_01_archive.html
Janeway CrossFit Benchmark Workouts. Friday, May 22, 2009. Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts.
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: February 2010
http://crossfitbenchmarkworkoutss.blogspot.com/2010_02_01_archive.html
Janeway CrossFit Benchmark Workouts. Tuesday, February 23, 2010. Nancy: 12:48 (02/23/10) X. Posted by Travis Janeway. Helen: 9:45 (02/15/10) X. Posted by Travis Janeway. Subscribe to: Posts (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. Nancy: 12:48 (02/23/10) X. Helen: 9:45 (02/15/10) X.
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: Isabel 3:37 (07/10)
http://crossfitbenchmarkworkoutss.blogspot.com/2010/08/isabel-337-0710.html
Janeway CrossFit Benchmark Workouts. Saturday, August 7, 2010. Posted by Travis Janeway. Subscribe to: Post Comments (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. Fight Gone Bad 322 (100825). Total 1000# (400,155,445# - 6/10).
crossfitbenchmarkworkoutss.blogspot.com
Janeway CrossFit Benchmark Workouts: Fight Gone Bad 322 (100825)
http://crossfitbenchmarkworkoutss.blogspot.com/2010/08/fight-gone-bad-322-100825.html
Janeway CrossFit Benchmark Workouts. Wednesday, August 25, 2010. Fight Gone Bad 322 (100825). Posted by Travis Janeway. Subscribe to: Post Comments (Atom). 110526 - Fitness Fanatics "Fit Test". My CrossFit Benchmark Workouts. Fight Gone Bad 322 (100825). Total 1000# (400,155,445# - 6/10).
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Free Range Crafts - Home
I have always enjoyed any art project I could get my hands on. Since I was little, I have hoarded art and craft supplies, salivating in the aisles of local art stores. I love working with any medium- from yarn to oil pastels. I picked up a crayon at two and never looked back! Now I am taking the leap and creating an on-line store! I hope that you enjoy your visit!
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Freerangecreative.com
The domain freerangecreative.com has expired. If you registered this domain name as a direct customer of Melbourne IT, please click here. To renew your domain name. If you registered this domain name via a reseller of Melbourne IT, please contact the reseller to renew this domain.
Here Be Old Things
Here Be Old Things. Thursday, July 17, 2014. A collection of cockroach legs? Just wait until they start selling at Sotheby's . . . The Brooklyn Historical Society. Hmmm My cats kills the occasional stray water bug . . . I sense an opportunity. The first one who can consign a cockroach leg collection to respectable auction house wins. Read the whole story at The New York Times: Where Cockroach Legs and Snow White Have Something in Common. Tuesday, July 15, 2014. The Huff Post has published The Only...
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freerangecrossfit.blogspot.com
Free Range Crossfit
Thursday, May 26, 2011. 110526 - Fitness Fanatics "Fit Test". 2 min max reps:. Broad Jumps: 91", 96". Max Pull-ups (Chin grip/no kip): 23. Posted by Travis Janeway. Monday, October 18, 2010. October 18, 2010. Parallette L-Sit, tuck to shoulder stand(s). Note: Very sore traps and lats next day. 115# x 5 x 8 (Sets 9 and 10 fell to SH! Note: Sore adductor longus? Posted by Travis Janeway. Thursday, October 14, 2010. October 14, 2010. 15 Swings (53#, amer.). Squat (box) x 3. 135, 185, 215, 245, 255, 275.
Free Range CrossFit | Tempe, AZ
Workout of the Day. Workout of the Day. Workout of the Day. Free Range CrossFit improves the lives of our members by inspiring and developing a lifestyle of fitness. We blend elements of gymnastics, kettlebells, olympic weightlifting and mobility to create fun and challenging workouts for all levels. Our professional coaches lead from the front to build a strong community that supports one another in a pursuit of excellence. 5030 S Mill Avenue. Tempe, AZ 85282. Next door to the Final Round sports bar).
Free Range Cuisine
Tuesday, July 1, 2014. Chicken under a Brick. Yes, you read that title correctly. I enjoy cooking, learning new techniques, combining different flavors and hopefully pleasing the lovelies sitting at my table. There is a local shop here that I adore going to that has a great array of all things kitchen, plus cooking classes. Monthly, they send out a newsletter and it often inspires me. This last newsletter talked about a book called " The Grilling Book. Make sure you oil the grill grate before you start a...
FreeRange Cycles | Seattle, WA
3501 Phinney Avenue North. Seattle, WA 98103. FreeRange Cycles was hatched in 1997. Initially a used bike shop, we grew into a commuter shop specializing in steel road commuter bikes and accessories. Bike tune-ups have always been a mainstay while the focus shifted from used to new and expanded to include touring and rando bikes. We carry Surly, Salsa, Soma, and Jamis and a unique selection of randoneurring bikes including Ocean Air, Rawland, Velo Orange and Toussaint. 2013 Stine Hansen Creative.
Free Range Dairy
Is the registered trade mark of Free Range Dairy cc Reg No CK 2009/085901/23. Iscerning consumers of dairy products are not content to be kept in the dark about milk production methods, especially those pertaining to farming practices as it affects the animals and our environment. Cows that are always treated in a. No product is permitted to carry the. Logo unless the farm from which that milk was sourced passes the. Stringent, regular audits. WHAT IS FREE RANGE DAIRY? It has been our experience that cow...
Free Range Dairy
