ABOUT US CrossFit Birkenhead is an encouraging and empowering environment where our coaches and your fellow members will help you realise your fitness goals. LEARN MORE GETTING STARTED Getting started is easy! Our small group Intro Course is designed to quickly teach you
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HOME | CrossFit Birkenhead | crossfitbirkenhead.co.nz Reviews
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ABOUT US CrossFit Birkenhead is an encouraging and empowering environment where our coaches and your fellow members will help you realise your fitness goals. LEARN MORE GETTING STARTED Getting started is easy! Our small group Intro Course is designed to quickly teach you
crossfitbirkenhead.co.nz
Friday 7 August | CrossFit Birkenhead
http://www.crossfitbirkenhead.co.nz/archives/17365
64 21 784 988 CrossFit Birkenhead Auckland NZ. Info@crossfitbirkenhead.co.nz. Push press 6 x 4 rep. 2 Turkish get up each arm (32/24). 8 Hang power snatch (50/35).
Monday 3 August | CrossFit Birkenhead
http://www.crossfitbirkenhead.co.nz/archives/17308
64 21 784 988 CrossFit Birkenhead Auckland NZ. 105;nfo@crossfitbirkenhead.co.nz. Last week I visited CrossFit 604 in Vancouver, the most well equipped CrossFit gym I’ve been to yet. All comp bumper plates, 40 barbells, about 10 Air bikes, 10 GHD’s, 10 Rowers and even air conditioning! 4 burpee bar hop. 2 August, 2015 at 18:09. No air con, but girl barbells, girl oly lifting bars, rowers and GHDs : awesome!
Equipment | CrossFit Birkenhead
http://www.crossfitbirkenhead.co.nz/shop-equipment-2
Solid Strength Equipment specialises in gym equipment used for CrossFit, Olympic Lifting and everything in between. It’s 100% NZ owned and is managed by Paul Davies who opened CrossFit Birkenhead in 2009. Paul has been in the fitness industry since 2002 and has also been importing gym equipment since 2009. How to get a quote or place an order? To get a quote or place an order either visit our website. And we’ll get back to you as soon as possible. Mail (will not be published) (required).
Saturday 31 January | CrossFit Birkenhead
http://www.crossfitbirkenhead.co.nz/archives/15989
Today’s workout has a high volume of reps. Partnering up is an option. 5 rounds, for time. This entry was posted on Friday, January 30th, 2015 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0. Feed Both comments and pings are currently closed. Laquo; Previous post. One Response to “Saturday 31 January”. On February 1st, 2015 at 22:16. Actual time. 30min 52sec. I didn’t start in the sub-30min group. 2013 by CrossFit Birkenhead Getting started.
Tuesday 4 August | CrossFit Birkenhead
http://www.crossfitbirkenhead.co.nz/archives/17330
A couple of PB Snatches yesterday for Jo [35kg] and Shaun [100kg]. Weighted push up 4 x 3 rep. Weighted pull up 4 x 3 rep. 1 minute rest between each set, alternate exercises. 8 Thruster (52.5/35). 10 minutes, as many rounds as possible. This entry was posted on Monday, August 3rd, 2015 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0. Feed Both comments and pings are currently closed. Laquo; Previous post.
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boxingcrossfitchick.wordpress.com
Chick’s Challenge | Boxingcrossfitchick's Blog
https://boxingcrossfitchick.wordpress.com/author/boxingcrossfitchick
Just another WordPress.com site. Me and ” the challenge”. So Fran showed her face this week and it was my rest day, as tempted as I was to join in the 5pm class I held back and swore to myself that the next morning I would have Fran for breakfast. Coach J, Coach H and myself on friday morning polished our knuckles and got all wrapped up in Fran! Was aiming for under 10mins, secretly hoping for 8mins. Took about 2hours for me to feel normal again. Fran I am happy to say you kicked my butt. Immediately fol...
crossfitauckland.wordpress.com
2nd Annual CrossFit Auckland Games | CrossFit Auckland
https://crossfitauckland.wordpress.com/2nd-annual-crossfit-auckland-games-2
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
CFAK Games 2010 Results | CrossFit Auckland
https://crossfitauckland.wordpress.com/cfak-games-2010-results
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet | CrossFit Auckland
https://crossfitauckland.wordpress.com/crossfit-nutrition-beats-kiwi-diet
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
Christmas MEGAWOD 2009 | CrossFit Auckland
https://crossfitauckland.wordpress.com/christmas-megawod-2009
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
Coming Events | CrossFit Auckland
https://crossfitauckland.wordpress.com/events
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
BOOTCAMP Questions Answered | CrossFit Auckland
https://crossfitauckland.wordpress.com/bootcamp-questions-answered
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
CrossFit Auckland BOOTCAMP | CrossFit Auckland
https://crossfitauckland.wordpress.com/crossfit-auckland-bootcamp
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
Alex Porter | CrossFit Auckland
https://crossfitauckland.wordpress.com/alex-porter
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
crossfitauckland.wordpress.com
Breast Support During Exercise | CrossFit Auckland
https://crossfitauckland.wordpress.com/breast-support-during-exercise
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
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crossfitbiomechanics.wordpress.com
crossfitbiomechanics | Just another WordPress.com site
Just another WordPress.com site. Stay updated via RSS. Every CrossFitter should sign up for the Open. Posted: February 23, 2016 in Uncategorized. Motivation. When you have invested something (even as small as $20) you will work harder and force yourself to do more than you would without any personal or monetary investment. Ask runners when their last PR was not during organized race. The same principle can be applied to the CrossFit Open. The thrill of competition. Fun: Lastly it is fun. It is fun to...
CrossFit Bios | Fitness Classes and Nutrition Programs El Dorado Hills, CA
CrossFit Kids and Teens. SCHEDULE A NO-SWEAT INTRO. GETTING STARTED IS AS EASY AS 1-2-3! Schedule a No-Sweat Intro. Get started the right way with On-Ramp! Start getting results - Meet our coaches. OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP. Let us help you realize your best self! SCHEDULE A NO-SWEAT INTRO TODAY. 4661 Golden Foothill Pkwy. #101. El Dorado Hills CA 95762.
CrossFit Bios | Forging Elite Fitness in EDH
Forging Elite Fitness in EDH. August 14, 2015. August 12, 2015. August 11, 2015. August 11, 2015. August 10, 2015. August 10, 2015. August 7, 2015. August 5, 2015. August 5, 2015. August 4, 2015. August 4, 2015. Blog at WordPress.com. Blog at WordPress.com. Blog at WordPress.com. Follow “CrossFit Bios”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
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HOME | CrossFit Birkenhead
64 21 784 988 CrossFit Birkenhead Auckland NZ. 105;nfo@crossfitbirkenhead.co.nz. SIGN UP FOR YOUR FREE TRIAL CLASS TODAY. Our friendly, experienced coaches will be on hand to help every step of the way. CrossFit Birkenhead is an encouraging and empowering environment where our coaches and your fellow members will help you realise your fitness goals. Getting started is easy! JOHN MAYHEW WARRIORS DOCTOR EX ALL BLACKS DOCTOR CROSSFIT BIRKENHEAD MEMBER. 8220;CFB (CrossFit Birkenhead) is the spice of life!
CrossFit Birkenhead offers you the one of the most comprehensive training methods to reach your fitness and Crossfit goals.
August 6, 2015 Leave comment. Push press 6 x 4 rep. 2 Turkish get up each arm (32/24). 8 Hang power snatch (50/35). Book your class using the Mindbody website. Or Mindbody Connect App. August 5, 2015 Leave comment. Paul flys back in tomorrow… you might see him at one of the evening classes. Deadlift 4 x 3 rep. 40 Front squat (70/45). August 4, 2015 2 Comments. Clean and Jerk 5 x 2 rep. Dumbbell Clean and Jerk (20/15). Kettle bell swing (24/16). August 3, 2015 Leave comment. Weighted push up 4 x 3 rep.
Crossfit Bishop
What Is CrossFit and Why Should I Do It? Betsy Walton is our newest addition to the coaching staff. She earned her CrossFit Certification in 2015 after she fell in love with the sport. Betsy is a mother of twins and she began her CrossFit journey after the birth of her daughters. Little did she know she would quit her job as a dental hygienist to pursue the CrossFit lifestyle full-time! Metabolic conditioning refers to exercises that help to increase the storage and delivery of energy. Essentially, t...
www.crossfitbislett.com
Crossfit Bismarck
Bismarck, ND, 58501. In the Capital City. Find your weaknesses, make friends with them, and then beat them to death." Chris Spealler.
CrossFit Bismarck
Hey All, Ill open tomorrow morning for a 5:30 and 6:30am WOD. Sorry for the late notice. BHS was fun today! 0160; Thanks to Calllie, Kat, Chelsea and Bowen for the help! 0160; B. Posted at 08:01 PM. Tomorrows team wod is at 10am. Well pair up in teams of 2.thats all Im saying. And well run a 5k at 8am from the Starbucks at Pinehurst. Non competitive, fun run for everyone. Come run and/or WOD tomorrow! Posted at 08:09 PM. Tomorrow is the big event! Posted at 03:33 PM. Posted at 06:35 AM. Note the e...
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