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Crossfit BismarckForging Elite Fitness in the Capital City
http://www.crossfitbismarck.com/
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http://www.crossfitbismarck.com/
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Crossfit Bismarck | crossfitbismarck.com Reviews
https://crossfitbismarck.com
Forging Elite Fitness in the Capital City
crossfitbismarck.com
About Us — Crossfit Bismarck
http://crossfitbismarck.com/about-us
Bismarck, ND, 58501. In the Capital City. Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There isn't a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. Find your weaknesses, make friends with them, and then beat them to death." Chris Spealler.
Contact Us — Crossfit Bismarck
http://crossfitbismarck.com/location
Bismarck, ND, 58501. In the Capital City. Phone: 701.751.3210. Find your weaknesses, make friends with them, and then beat them to death." Chris Spealler.
News — Crossfit Bismarck
http://crossfitbismarck.com/news
Bismarck, ND, 58501. In the Capital City. Foundation Krav Maga Weekend. WOW What an amazing weekend! CrossFit Bismarck was proudly able to host Terri Rosen and Allen Condon from Foundation Krav Maga. For an incredible weekend of learning, fun and general badassery! We really couldn't be more thrilled with everyone that came out to support this type of event, and we hope to bring you more awesome events just like it. And of course we'd love to have Foundation Krav Maga back again! What are you waiting for?
Photo Gallery — Crossfit Bismarck
http://crossfitbismarck.com/photo-gallery
Bismarck, ND, 58501. In the Capital City. Certified Coach Krista Glanville. Merry Christmas from CFB! Two Members of the Muscleup Club. Sledgehammer hits and slamballs! Find your weaknesses, make friends with them, and then beat them to death." Chris Spealler.
Schedule — Crossfit Bismarck
http://crossfitbismarck.com/schedule
Bismarck, ND, 58501. In the Capital City. Target=" blank" Mobile Version of the Calendar. Find your weaknesses, make friends with them, and then beat them to death." Chris Spealler.
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peaceloveandcrossfit.blogspot.com
Crossfit Year Three: January 2011
http://peaceloveandcrossfit.blogspot.com/2011_01_01_archive.html
Friday, January 28, 2011. Overhead Squat - Bodyweight x 15 reps. Links to this post. Happy Early Birthday Loic! Worked sets of 5 to 3. Started at 95# to #175 and back down again. Worked sets of 5 from 65# to 85#. 31 birthday burpees for Loic! Links to this post. Thursday, January 27, 2011. Wed, Jan. 26th. Worked sets of 10 to 5 to 3. Started at 110# and went to 140#. Worked sets of 5 to 3 to 1. Started at 140# to 170#. Worked sets of 10 to 5 to 3. Started at 125# to 185#. Thurs, Jan 27th. Tues Jan 11 th.
peaceloveandcrossfit.blogspot.com
Crossfit Year Three: Nice!!!
http://peaceloveandcrossfit.blogspot.com/2011/09/nice.html
Tuesday, September 13, 2011. Monday, Sept 12th. 12 min as many rounds as possible. 6 handstand push ups. 12 sumo deadlift high pull kettle bell 53#/35#. Made 4 complete plus the hspu and sdhp. The rowing was the devil. I am off antacids until they do a ph test in a week, thus killed my throat hardcore. After recovery, I wanted to lift some. Tuesday, Sept 13th. Continue with weight when progressing from one lift to the next, Try to increase load with each rep. Subscribe to: Post Comments (Atom).
Brian's Training Blog: January 2011
http://brianreinke.blogspot.com/2011_01_01_archive.html
Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Thursday, January 13, 2011. 5 push jerks 135#. Monday, January 10, 2011. 25,30,35,44,48,53,58. Subscribe to: Posts (Atom). Wednesday: 15m AMRAP 250m row 5 burpees 10 pullups. View my complete profile.
Brian's Training Blog
http://brianreinke.blogspot.com/2011/01/wednesday-15m-amrap-250m-row-5-burpees.html
Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Thursday, January 13, 2011. 5 push jerks 135#. Subscribe to: Post Comments (Atom). Wednesday: 15m AMRAP 250m row 5 burpees 10 pullups. View my complete profile.
peaceloveandcrossfit.blogspot.com
Crossfit Year Three: It was a crazy week at the studio . . .
http://peaceloveandcrossfit.blogspot.com/2011/09/it-was-crazy-week-at-studio.html
Monday, September 19, 2011. It was a crazy week at the studio . . . Wed, Sept 14th. 145#/85# clean and jerk 5 reps. 165#/105# clean and jerk 4 reps. 185#/125# clean and jerk 3 reps. 205#/145# clean and jerk 2 reps. 225#/185# clean and jerk 1 rep. Time was way too long as I got stuck at 125# and tried repeatedly to stick that weight. Maxed out at 115# and finished wod with that weight. Thurs, Sept 15th. Mon, Sept 19th. Subscribe to: Post Comments (Atom). There was an error in this gadget.
peaceloveandcrossfit.blogspot.com
Crossfit Year Three: Diane with crutches
http://peaceloveandcrossfit.blogspot.com/2011/10/diane-with-crutches.html
Tuesday, October 11, 2011. Hand stand push ups. Did my own personal version today. Figured since I can't go fast (at all), I might as well go heavier in increments. Did the 21 at 155#, the 15 at 165# and 9 at 175#. The handstands were banded. Need to kick the band and just do the depth that I can without it. My schedule is changing leaps and bounds, so I am sure that this will be inconsistent. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile.
peaceloveandcrossfit.blogspot.com
Crossfit Year Three: October 2011
http://peaceloveandcrossfit.blogspot.com/2011_10_01_archive.html
Friday, October 21, 2011. The next step . . 10 overhead squats 95#. 50 12" box jumps. No time-goal was to be able to finish and breathe. Working with my beyond awesome ENT Dr. Coombe at Medcenter One. Seriously, he is great! He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011. Hand stand push ups. Links to this post. Friday, October 7, 2011. Links to this post. Subscribe to: Posts (Atom). The next step . .
peaceloveandcrossfit.blogspot.com
Crossfit Year Three: July 2011
http://peaceloveandcrossfit.blogspot.com/2011_07_01_archive.html
Friday, July 22, 2011. Wednesday night was roller derby practice. Skated from a little after six to just up to nine when one of my fellow fresh meaters went down and broke her ankle in three places! My heart goes out to her! This was a big step for me. Being on my skates is feeling more natural every time I skate and I am confident that my skills will just keep improving. Thurs, July 21st. Links to this post. Wednesday, July 20, 2011. 3 hang power cleans. Try to increase weight each round. The temp here ...
peaceloveandcrossfit.blogspot.com
Crossfit Year Three
http://peaceloveandcrossfit.blogspot.com/2011/09/tuesday-sept-20th-lynne-with-mohawk-for.html
Thursday, September 22, 2011. Tuesday, Sept 20th. Lynne with a mohawk. Bodyweight benchpress/ women's 1/2 bodyweight. 66# -10/12,9/10, 8/11, 8/8, 7/9 sub shoulder press for bench press and Rx pullups. Wed, Sept 21st. I had a ph probe put in through my nose, down my throat and into my stomache Tuesday afternoon and needed to workout with the probe in place. Did some toes to bar, 65# thrusters, and box jumps before the thing went wacky. Praying that this will help them help me. Thurs, Sept 22nd.
peaceloveandcrossfit.blogspot.com
Crossfit Year Three: February 2011
http://peaceloveandcrossfit.blogspot.com/2011_02_01_archive.html
Wednesday, February 23, 2011. 20 pieces of Angie (20 rnds). Links to this post. Tuesday, February 22, 2011. 25 squat clean n jerk. I was not even close to rx. Regardless, a big smile:-). Links to this post. Monday, February 21, 2011. Yep, pretty sick of being sick! If this is how 2011 is going to roll out, I am hitting my fast-forward button. Spent last week at home sick again! Time 13:07 subbed 100 single rope jumps per round instead of the double. Links to this post. Tuesday, February 15, 2011. And of ...
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HOME | CrossFit Birkenhead
64 21 784 988 CrossFit Birkenhead Auckland NZ. 105;nfo@crossfitbirkenhead.co.nz. SIGN UP FOR YOUR FREE TRIAL CLASS TODAY. Our friendly, experienced coaches will be on hand to help every step of the way. CrossFit Birkenhead is an encouraging and empowering environment where our coaches and your fellow members will help you realise your fitness goals. Getting started is easy! JOHN MAYHEW WARRIORS DOCTOR EX ALL BLACKS DOCTOR CROSSFIT BIRKENHEAD MEMBER. 8220;CFB (CrossFit Birkenhead) is the spice of life!
CrossFit Birkenhead offers you the one of the most comprehensive training methods to reach your fitness and Crossfit goals.
August 6, 2015 Leave comment. Push press 6 x 4 rep. 2 Turkish get up each arm (32/24). 8 Hang power snatch (50/35). Book your class using the Mindbody website. Or Mindbody Connect App. August 5, 2015 Leave comment. Paul flys back in tomorrow… you might see him at one of the evening classes. Deadlift 4 x 3 rep. 40 Front squat (70/45). August 4, 2015 2 Comments. Clean and Jerk 5 x 2 rep. Dumbbell Clean and Jerk (20/15). Kettle bell swing (24/16). August 3, 2015 Leave comment. Weighted push up 4 x 3 rep.
Crossfit Bishop
What Is CrossFit and Why Should I Do It? Betsy Walton is our newest addition to the coaching staff. She earned her CrossFit Certification in 2015 after she fell in love with the sport. Betsy is a mother of twins and she began her CrossFit journey after the birth of her daughters. Little did she know she would quit her job as a dental hygienist to pursue the CrossFit lifestyle full-time! Metabolic conditioning refers to exercises that help to increase the storage and delivery of energy. Essentially, t...
www.crossfitbislett.com
Crossfit Bismarck
Bismarck, ND, 58501. In the Capital City. Find your weaknesses, make friends with them, and then beat them to death." Chris Spealler.
CrossFit Bismarck
Hey All, Ill open tomorrow morning for a 5:30 and 6:30am WOD. Sorry for the late notice. BHS was fun today! 0160; Thanks to Calllie, Kat, Chelsea and Bowen for the help! 0160; B. Posted at 08:01 PM. Tomorrows team wod is at 10am. Well pair up in teams of 2.thats all Im saying. And well run a 5k at 8am from the Starbucks at Pinehurst. Non competitive, fun run for everyone. Come run and/or WOD tomorrow! Posted at 08:09 PM. Tomorrow is the big event! Posted at 03:33 PM. Posted at 06:35 AM. Note the e...
Home | CrossFit Bison
Midland Park, NJ 07432. Try Us For A Free Consultation. 10 FREE Trial Classes Every Wednesday! No experience necessary. Check schedule here. Welcome to CrossFit Bison! Workout of The Day. Saturday - April 1. In Teams of 2 (1 working/1 resting). Hang Squat Cleans (95/65). Fri, March 31, 2017. Follow Us On Facebook. Midland Park, NJ 07432. Forged by Box Ally.
CrossFit BK (CFBK), Bangkok, Thailand - Bangkok\'s First & Leading CrossFit Affiliate - Passion, Community, Results
Home of CrossFit Bangkok (CFBK). Welcome to CFBK CrossFit. Established in October 2012, CrossFit BK (CFBK) is the first CrossFit Affiliate in Bangkok. If you’ve ever taken the Skytrain you. Will most likely have passed our rooftop (Asoke BTS station) where. Most of our WOD’s are held. This is where you see our committed members training hard, inspiring their community towards outstanding results. The WOD of the day. CFBK WOD Friday 23 March. A Snatch Balance OHS. B 20′ AMRAP:. 30 Snatch 75/45kg10 burpees.
CrossFitBL | Tyrone's Premium Crossfit Gym
SIGN UP FOR A FREE TRIAL. WANT TO GET STARTED? CHECK THE LATEST NEWS/WOD. July 30, 2015. 4 Minute AMRAP 15 x Wall balls (9/6 KG) 20 x Double Unders 4 Minute AMRAP 10 x Hang Power Cleans (60/40 KG) 25 x Double Unders 4 Minute AMRAP 5 x Burpee Box Jumps (24"/20") 30 x Double Unders * Rest 1 Minute between AMRAPs * If you don't have D/V's then multiply 3 times. July 13, 2015. Members complete Tough Mudder! Well done to this tidy bunch of CrossFit BL members who completed the Tough Mudder! July 8, 2015.
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