peaceloveandcrossfit.blogspot.com

Crossfit Year Three

Saturday, November 12, 2011. Missed Crossfit . . . I am still recovering. The baby food diet sucked and I am transitioning into real food again. The other night we were eating scrambled eggs and french toast. Not thinking, I took a normal size bite. Stupid! Links to this post. Friday, October 21, 2011. The next step . . 10 overhead squats 95#. 50 12" box jumps. He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011.

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Crossfit Year Three | peaceloveandcrossfit.blogspot.com Reviews

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Saturday, November 12, 2011. Missed Crossfit . . . I am still recovering. The baby food diet sucked and I am transitioning into real food again. The other night we were eating scrambled eggs and french toast. Not thinking, I took a normal size bite. Stupid! Links to this post. Friday, October 21, 2011. The next step . . 10 overhead squats 95#. 50 12 box jumps. He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011.

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Crossfit Year Three | peaceloveandcrossfit.blogspot.com Reviews

https://peaceloveandcrossfit.blogspot.com

Saturday, November 12, 2011. Missed Crossfit . . . I am still recovering. The baby food diet sucked and I am transitioning into real food again. The other night we were eating scrambled eggs and french toast. Not thinking, I took a normal size bite. Stupid! Links to this post. Friday, October 21, 2011. The next step . . 10 overhead squats 95#. 50 12" box jumps. He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011.

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peaceloveandcrossfit.blogspot.com

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Crossfit Year Three: August 2011

http://peaceloveandcrossfit.blogspot.com/2011_08_01_archive.html

Wednesday, August 31, 2011. Will be super interesting putting on my workout gear on tomorrow as I can't even touch my hip now. Enough whining already, bring it on! Links to this post. Tuesday, August 30, 2011. What better a way to start the day off than with the Crossfit Total! This is absolutely one of my favorite WODs and it saddens me that it doesn't come up more. Looks like the last time I recorded a CFT was last October. My then score was 455. Today was 480! Links to this post. Links to this post.

2

Crossfit Year Three: December 2010

http://peaceloveandcrossfit.blogspot.com/2010_12_01_archive.html

Monday, December 6, 2010. Friday, Dec 3rd. Run 1600 m, rest 3 min. Run 1200 m, rest 2 min. Run 800 m, rest 1 min. Run 400 m, done. Ran outside in the snow, while snowing. Much better than the satanic treadmill, by far. Almost slipped numerous times. Got quite a few odd looks from cars driving by on my last 400m when I had my sweatshirt all the way opened and showing off my tank top. What can I say, I was hot:-). Links to this post. My dear friend Loic picked the morning wod . . . Then 34 birthday burpees!

3

Crossfit Year Three: May 2011

http://peaceloveandcrossfit.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Well, I am as back as much as I can be back. Dang recovery time frames. Tomorrow will be two weeks since the surgery and, from what I have heard, I can start a little cardio after three weeks. Sad news is no lifting until after six weeks. What to do? Glasser Images did a great job! Links to this post. Sunday, May 22, 2011. A good girl gone bad! Day 4- yuckiness on end of nose. Please do not say the word surgery to me! Links to this post. Tuesday, May 17, 2011. 30 glute ham situps.

4

Crossfit Year Three: Missed Crossfit . . .

http://peaceloveandcrossfit.blogspot.com/2011/11/missed-crossfit.html

Saturday, November 12, 2011. Missed Crossfit . . . I am still recovering. The baby food diet sucked and I am transitioning into real food again. The other night we were eating scrambled eggs and french toast. Not thinking, I took a normal size bite. Stupid! July 30, 2012 at 3:00 PM. HI Mel - I do crossfit and today, a surgeon recommended a Nissen and also told me that i would have to give up Xfit. What has been your experience? January 24, 2013 at 12:00 PM. Subscribe to: Post Comments (Atom).

5

Crossfit Year Three: March 2011

http://peaceloveandcrossfit.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. Let's try something new! Crossfit Roulette by Mel and Loic. Roll the "CF" dice to see what number reps you will do. Dice has 12, 22x4, 32, 42, 52, and 62. Used a slamball with tape attached around middle for dice. Links to this post. Wednesday, March 30, 2011. Can I please breathe! Links to this post. A long weekend away . . . Links to this post. Friday, March 25, 2011. Not a good wish . . . Was 155#, and 95#. The deadlifts. Were just fine and I sh ould've. Links to this post.

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brianreinke.blogspot.com

Brian's Training Blog: January 2011

http://brianreinke.blogspot.com/2011_01_01_archive.html

Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Thursday, January 13, 2011. 5 push jerks 135#. Monday, January 10, 2011. 25,30,35,44,48,53,58. Subscribe to: Posts (Atom). Wednesday: 15m AMRAP 250m row 5 burpees 10 pullups. View my complete profile.

brianreinke.blogspot.com

Brian's Training Blog

http://brianreinke.blogspot.com/2011/01/wednesday-15m-amrap-250m-row-5-burpees.html

Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Thursday, January 13, 2011. 5 push jerks 135#. Subscribe to: Post Comments (Atom). Wednesday: 15m AMRAP 250m row 5 burpees 10 pullups. View my complete profile.

brianreinke.blogspot.com

Brian's Training Blog: August 2010

http://brianreinke.blogspot.com/2010_08_01_archive.html

Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Tuesday, August 31, 2010. 16:56 Felt like I was standing still. Very tired from yesterday and last nights swimming. Me thinks tomorrow is a coaching day for me.got to get the mobility wod done too. Sent from my BlackBerry Smartphone provided by Alltel. Burned like hell&#46...

brianreinke.blogspot.com

Brian's Training Blog

http://brianreinke.blogspot.com/2010/10/overhead-squat.html

Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Tuesday, October 26, 2010. Overhead squat. Made 9 reps at 96 lbs. before shoulder got wobbly. Feeling a bit better so I did the squat and bench deload to get on the same page. Sent from my BlackBerry Smartphone provided by Alltel. Subscribe to: Post Comments (Atom).

brianreinke.blogspot.com

Brian's Training Blog: Back in the blogging game

http://brianreinke.blogspot.com/2010/10/back-in-blogging-game.html

Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Monday, October 25, 2010. Back in the blogging game. 7 rounds for time of:. 9:31 Way sucky time.mebbe too much drinkin' this weekend. Thought for sure this is a 6 min wod. Might try again this afternoon. 2 sets; 231x5. 2 sets; 267x5. Max reps 302# x5. Felt good to lift!

brianreinke.blogspot.com

Brian's Training Blog: October 2010

http://brianreinke.blogspot.com/2010_10_01_archive.html

Better workouts through accountability. Beat Mark in every workout we ever do together. Open a bigger CrossFit. 50 unbroken double unders (best is 30). Squat 300 lbs (currently 238 lbs, 3 reps). Body weight down to 185 (currently 205). Thursday, October 28, 2010. Squat snatch practice felt good finally at 95lbs. Shoulder turned well! Rowed 5k in 20:13:6. Sent from my BlackBerry Smartphone provided by Alltel. Tuesday, October 26, 2010. Sent from my BlackBerry Smartphone provided by Alltel. 2 sets; 231x5.

crossfitbismarck.typepad.com

CrossFit Saturday - CrossFit Bismarck

http://crossfitbismarck.typepad.com/crossfit_bismarck/2012/09/crossfit-saturday-1.html

Note the early start.I need to scoot early. It will be fun, I promise. Posted at 12:18 PM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Mark Ekerberg's training blog. By Crossfit Santa Cruz. Workout of the Day. Brian Reinke, Loic Joseph, Callie Bjork.

crossfitbismarck.typepad.com

Saturday - CrossFit Bismarck

http://crossfitbismarck.typepad.com/crossfit_bismarck/2012/09/saturday.html

CrossFit Saturday ». Saturday activities include a 5k run at 5:30am from the Pinehurst Starbucks, and a Team WOD at the gym at 9am. Posted at 05:11 PM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Mark Ekerberg's training blog. By Crossfit Santa Cruz. Workout of the Day. Brian Reinke, Loic Joseph, Callie Bjork.

crossfitbismarck.typepad.com

Schedule change - CrossFit Bismarck

http://crossfitbismarck.typepad.com/crossfit_bismarck/2012/10/schedule-change.html

Laquo; This Weekend. Barbells For Boobs ». Ive updated the schedule a bit. There will be no classes on Thursday morning at 7:30 or 8:30. Sorry for the late change. B. Posted at 06:35 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Mark Ekerberg's training blog. By Crossfit Santa Cruz. Workout of the Day. Brian Reinke, Loic Joseph, Callie Bjork.

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Crossfit Year Three

Saturday, November 12, 2011. Missed Crossfit . . . I am still recovering. The baby food diet sucked and I am transitioning into real food again. The other night we were eating scrambled eggs and french toast. Not thinking, I took a normal size bite. Stupid! Links to this post. Friday, October 21, 2011. The next step . . 10 overhead squats 95#. 50 12" box jumps. He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011.

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Peace Love and Daal. 15 June, 2011. Finding ways to stay cool in this heat. 02 June, 2011. My Last Season in India. While we were in Karnataka at our Indicorps workshop I had forgotten the Rajasthani heat, which had been creeping upwards from 110 degrees Fahrenheit. When we came back, it was nearly 120 degrees during the day, and not far below 100 at night. These days the sun scorches anything it touches, carving cracks into the earth, my skin. Now the heat is here, we are in the middle of it. It was too...