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CrossFit Affiliates | CrossFit Revolution X
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What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. Crossfit Body M,. CrossFit Gym Rosebery,. Schwartz’s CrossFit Melbourne. Crossfit Brisbane, Brisbane. Brisbane Strength and Conditioning. Crossfit South East Queensland. More about Rob Kastoun. Stay Tuned For Revolution X Events. Revolution X Performance Centre.
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: New Website - Moving Day
http://crossfitadelaidewod.blogspot.com/2009/05/new-website.html
Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Subscribe to: Post Comments (Atom). Blog with daily news and WOD updates for CrossFit Adelaide. For more information about CrossFit Adelaide and the CrossFit. Method head over to the main site. Logs It All - online workout log. CrossFit South East Queensland. New Website - Moving Day.
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: Thrusters - representing all that is good
http://crossfitadelaidewod.blogspot.com/2009/04/thrusters-representing-all-that-is-good.html
Thursday, April 30, 2009. Thrusters - representing all that is good. Video could probably be considered a little NSFW (not safe for work) but i figure that sort of workplace would have YouTube blocked anyway. Video is a nice bit of subtle CrossFit humour, with Hilter hating on thrusters, there will be a patriotic pile of them tonight. I think the car pool arrangements are all sorted for the run on Sunday, if anyone is still after a lift there, back or otherwise let me know asap. Post time to comments.
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: May 2009
http://crossfitadelaidewod.blogspot.com/2009_05_01_archive.html
Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. Blog wit...
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: Saturday
http://crossfitadelaidewod.blogspot.com/2009/05/saturday.html
Saturday, May 2, 2009. Got a workout this morning that is just the ticket to get ready for a 10km run tommorrow morning. 100 Wall balls (10/8). Post time to comments. What's the weight for the swings? May 2, 2009 at 7:36 AM. Ahh sorry, 24kg. May 2, 2009 at 3:26 PM. Time 27:05 did not have time to run today look to make that up tomorrow when my gym is closed. May 3, 2009 at 2:44 PM. Josh - 23:40 (16kg). Rob G - 37:34 (working haaaard for the money! Well done for getting thru). May 3, 2009 at 3:17 PM.
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: The Titus
http://crossfitadelaidewod.blogspot.com/2009/04/titus.html
Tuesday, April 28, 2009. Todays workout is dedicated to the birthday of Titus, someone who's been following the blog for a while and just because your not in Adelaide doesnt mean you wont get a workout with your name on in and having other's curse you as they suffer through it. Btw I didnt have an age to work with so going with a BW theme. 6 rounds for time of the following :-. 10 Hang squat cleans (60/40). 10 Lunge Steps (20/10kg weigh disc overhead). Scale weights as required. Post times to comments.
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: GreenBelt
http://crossfitadelaidewod.blogspot.com/2009/05/greenbelt.html
Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. May 3, 2009 at 5:34 PM. May 3, 2009 at 7:27 PM. May 3, 2009 at 7:30 PM. May 4, 2009 at 11:38 AM.
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: November 2008
http://crossfitadelaidewod.blogspot.com/2008_11_01_archive.html
Friday, November 28, 2008. AMRAP in 20mins of :-. Post # of rounds to comments. Thursday, November 27, 2008. On other news thinking about making the Sunday session a skills based session. There will still be a workout but the main focus of the session will be developing a particular skill - ie kettlebells, rings, handstands etc. Let me know what you think and if you have anything in particular you want covered hit me up. Post loads to comments. Wednesday, November 26, 2008. Farmers walk 50m (2 x 24kg).
crossfitadelaidewod.blogspot.com
Crossfit Adelaide WOD: Nate
http://crossfitadelaidewod.blogspot.com/2009/04/nate.html
Thursday, April 30, 2009. Post # rounds to comments. 12 rounds 6 swings 4 Muscle-ups. Working in reverse order). Yes, there were some counting issues last night, but I'm going to stick to my original count. Keeping count during an AMRAP workout seems to give me (and a lot of other people, I'm sure) some trouble but I guess it's just another skill to work on - "Mental acuity under physical stress". April 30, 2009 at 7:01 AM. 15 rounds later im ready for some wine and relaxing for the evening. Last of the ...