CROSSFITBURYSTEDMUNDS.CO.UK

CrossFit Bury St Edmunds

CrossFit Bury St Edmunds. Welcome to Crossfit Bury St Edmunds. Crossfit is 100% for everyone. At crossfit bury st edmunds are main focus is on form and technique. Through this focus we are able to help the complete beginner and serious crossfit competitor. If you look through the WOD’s (Workout of the day) you will see that we simply don’t do the same workout twice. Everyday I will post a new WOD to keep your body ‘guessing’. This means you don’t get a chance to fully adapt and plateau. It is a long esta...

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CrossFit Bury St Edmunds | crossfitburystedmunds.co.uk Reviews

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CrossFit Bury St Edmunds. Welcome to Crossfit Bury St Edmunds. Crossfit is 100% for everyone. At crossfit bury st edmunds are main focus is on form and technique. Through this focus we are able to help the complete beginner and serious crossfit competitor. If you look through the WOD’s (Workout of the day) you will see that we simply don’t do the same workout twice. Everyday I will post a new WOD to keep your body ‘guessing’. This means you don’t get a chance to fully adapt and plateau. It is a long esta...

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CrossFit Bury St Edmunds | crossfitburystedmunds.co.uk Reviews

https://crossfitburystedmunds.co.uk

CrossFit Bury St Edmunds. Welcome to Crossfit Bury St Edmunds. Crossfit is 100% for everyone. At crossfit bury st edmunds are main focus is on form and technique. Through this focus we are able to help the complete beginner and serious crossfit competitor. If you look through the WOD’s (Workout of the day) you will see that we simply don’t do the same workout twice. Everyday I will post a new WOD to keep your body ‘guessing’. This means you don’t get a chance to fully adapt and plateau. It is a long esta...

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crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150702

http://crossfitmildenhall.blogspot.com/2015/07/20150702.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Wednesday, July 1, 2015. Oly: 5x3 Clean 70-75%. 5min of KB Snatch 53/35 lbs. 5min Burpee Box Jumps. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD. Eglin AFB, FL.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: May 2015

http://crossfitmildenhall.blogspot.com/2015_05_01_archive.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Sunday, May 31, 2015. Warm up: 250m run. Strength: 3x5 Back Squats ( 5 lbs). 10 Power Cleans 185/115 lbs. 10 CTB Pull ups. Posted by CrossFit Mildenhall. Thursday, May 28, 2015. Warm up: 3 min Jump Rope. Str: 3x5 Back Squat ( 5 lbs). 250m KB carry 53/35. Posted by CrossFit Mildenhall. Tuesday, May 26, 2015. Warm up: 5 rds. 10 Thrusters 45/33 lbs. 3 RM Weighted Pull ups. 6 Shoulder Press 135/95 lbs. A2: 1 min Ball Slams.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150713

http://crossfitmildenhall.blogspot.com/2015/07/20150713.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Sunday, July 12, 2015. Warm Up: 3 min Jump Rope. 1 RM Front Squats A2G. 3,6,9,12,15,18,21,etc. Power Snatch 115/75 lbs. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Rota NS, Spain.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150707

http://crossfitmildenhall.blogspot.com/2015/07/image-result-for-funny-crossfit-squat.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Monday, July 6, 2015. 5 med ball cleans. 5 med ball push press. 10 Box Jumps 24/20". Push Jerk 185/135 lbs. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150731

http://crossfitmildenhall.blogspot.com/2015/07/20150731.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Friday, July 31, 2015. WOD: 16 min AMRAP. 10,20,30,40,50. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD. Grace Helen Grace.3,2,1 Go! Ben and Heather's Track WOD.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150724

http://crossfitmildenhall.blogspot.com/2015/07/20150724.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Thursday, July 23, 2015. 1 min Jump Rope. 3 Power Snatch 115/75 lbs. 6 Overhead Squats115/75 lbs. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD. Rota NS, Spain.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: July 2015

http://crossfitmildenhall.blogspot.com/2015_07_01_archive.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Friday, July 31, 2015. WOD: 16 min AMRAP. 10,20,30,40,50. Posted by CrossFit Mildenhall. Wednesday, July 29, 2015. 250m Run before and after the 3rd. 5x 1 Clean 1 Front Squat 1 Split Jerk ( 5lbs). 12 Front Rack Lunges 135 lbs. Posted by CrossFit Mildenhall. Monday, July 27, 2015. Warm Up: 3min Jump Rope. 4x3 Split Jerk 70-75%. WOD: 10 min AMRAP. 20 KB Sntach 53/35. 10 Box Jumps 24/20". Posted by CrossFit Mildenhall.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150730

http://crossfitmildenhall.blogspot.com/2015/07/20150730.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Wednesday, July 29, 2015. 250m Run before and after the 3rd. 5x 1 Clean 1 Front Squat 1 Split Jerk ( 5lbs). 12 Front Rack Lunges 135 lbs. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Kim and Billy's WOD. Grace Helen Grace.3,2,1 Go! Rota NS, Spain.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150723

http://crossfitmildenhall.blogspot.com/2015/07/20150723.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Wednesday, July 22, 2015. 10 Deadlifts 225/155 lbs. 20 Hand Release Push ups. 2 x 1min Battle Ropes. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD.

crossfitmildenhall.blogspot.com

CrossFit Mildenhall: 20150715

http://crossfitmildenhall.blogspot.com/2015/07/20150715.html

Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Tuesday, July 14, 2015. Warm up: 250m run. 25m Side-shuffles (each side). 10 Burpee Box Jumps 24/20. 10 Mad Russians 45/25 lbs. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment.

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