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UNITED STATES
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lin coleson
170 b●●●●●drive
ca●●el , Indiana, 46032
UNITED STATES
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Home - CrossFitCarmel.com | crossfitcarmel.com Reviews
https://crossfitcarmel.com
Contact Us Contact Us About Crossfit! CrossFit Basics CrossFit is for YOU! WOD See Today’s Workout! Class Schedule Sign up for Classes. CFC Local 2015 Summer Edition! CFC EVENTS! See what your gym is doing! Wodify Whiteboard View the CFC Whiteboard Sign Up/Drop In! Sign Up! [...]
crossfitcarmel.com
Crossfit Carmel - WOD
http://crossfitcarmel.com/wod
CFC Olympic Weightlifting Meet. CFC Wednesday Night League. Here is your work for today! Pause at knee Squat Clean and Split Jerk. 4 rounds for time. 10 box jumps 24/20". 10 kb swings 53/35#. Here is your work for today! You have 20 minutes to find your 5RM back squat. You will have 3 attempts once you have warmed up. 3 rounds for time. RX 400m/25 wall balls unbroken/25 DU. 8203; Open Gym. In teams of two:. 6 Clean and Jerks 95/65#. RX 135/95#/Chest to bar/30/24". Here is your work for Saturday! 8 pull-u...
Crossfit Basics - Crossfit Carmel
http://crossfitcarmel.com/crossfit-basics
CFC Olympic Weightlifting Meet. CFC Wednesday Night League. The CrossFit Basics class. Is designed to help you become more familiar with CrossFit movements and to help build your fitness to the level needed to enter into regular CrossFit classes. Your CrossFit Basics class will teach you the 9 functional movements listed below. You will have a dedicated coach in each class working on your fitness and ability to perform these basic CrossFit movements. Sumo Dead Lift High Pull. Why master them first? We sq...
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A & B's Riff Raff Race: February 2011
http://riffraffrace.blogspot.com/2011_02_01_archive.html
A and Bs Riff Raff Race. Think you can handle the riffraff? Friday, February 04, 2011. A little under 5 mo's left. Well, things are happening! I have 8 teams. I need 2 more. I am working on the swim portion of the race and will tell you that if you think swimming freestyle is easy; get ready! Subscribe to: Posts (Atom). A little under 5 mos left. 2012 Riff Raff Race Pics. What's the Riff Raff Race? Meeting lots of great people, touring Indiana, and donating to someone's worthy cause in the process?
A & B's Riff Raff Race: Changes in the 2012 race
http://riffraffrace.blogspot.com/2012/03/changes-in-2012-race.html
A and Bs Riff Raff Race. Think you can handle the riffraff? Friday, March 23, 2012. Changes in the 2012 race. A few things have changed! To gather up 5 teams. I will do it if I have 5 teams. I don't know why? I refuse to make it EASY, that isn't my style. I also refuse to make it shorter. I will change a few things to accomodate people, but a HARD race is what I am all about. So, let's hope in the next few days I have some checks in the mail; otherwise, no riff raff this year:(. Changes in the 2012 race.
A & B's Riff Raff Race: June 2010
http://riffraffrace.blogspot.com/2010_06_01_archive.html
A and Bs Riff Raff Race. Think you can handle the riffraff? Monday, June 14, 2010. The 2010 Riff Raff Race is officially in the history books! Maybe a little tired? We just want to thank all of you for your efforts, your commitment and your positive attitudes! Everyone finished, and we are truly ecstatic about that. This race is about giving and you truly gave it all on Saturday. We will be cutting a check in the Purple People Eaters' name and giving it to their team captain (. In closing I would like to...
A & B's Riff Raff Race: October 2010
http://riffraffrace.blogspot.com/2010_10_01_archive.html
A and Bs Riff Raff Race. Think you can handle the riffraff? Friday, October 29, 2010. I will be taking only. 10 teams. The race is still around 10 hours. You must be fit to do this race. Please TRAIN for the race. We are starting with biking right off the bat! Lets have a great race, raise some money and all be a bit more fit afterwards! You'll get your list! Race cost $140.00/team! The item list for 2011. I have at least 7 teams. Subscribe to: Posts (Atom). The item list for 2011. Sponsored by Fearrins ...
A & B's Riff Raff Race: April 2011
http://riffraffrace.blogspot.com/2011_04_01_archive.html
A and Bs Riff Raff Race. Think you can handle the riffraff? Wednesday, April 13, 2011. Well, it looks like I do have 11 teams. Here are some hints: SWIM! If you are the designated swimmer, you should swim at least 10 laps ( a 50) 3x a week! You should also have upper body strength! If you can do a "flip" turn, you will have an advantage. If you have not paid me yet, you need to. Be sure you have at least 1 person going to the meeting at Katy's. Please EMAIL Katy so she knows how much to buy! This shorter...
Determination & Discipline: April 2010
http://scottsauce.blogspot.com/2010_04_01_archive.html
Pursuing my dreams and passions. Friday, April 16, 2010. Tonight I did my 1st CrossFit Total (in 30 minutes work to your best Squat, Press and DL). I wasn't really that pumped up for it after a long day/week at work, but Kyle and Lin encouraged me to join them so I figured I might as well try. The one negative thought that ran through my mind was "what if I can't lift as much as I hoped I could? Double body-weight DL and a 35# PR. I'll take that. Giddy UP. Saturday, April 3, 2010. View my complete profile.
Carmel Swim Club : About
http://www.carmelswimclub.org/About.jsp?_tabid_=18558&team=incsc
Local and National News. The Carmel Swim Club Is Special. History of Carmel Swim Club - coaches perspective. Nothing seems able to derail the powerful juggernaut known as the Carmel Swim Club. For more than 30 years, the club has managed to prosper and maintain its greatness, despite numerous coaching changes and tremendous growth. Ldquo;You exist for one reason,” he added, “for everybody to get better.”. Lawrence, who became the Carmel High School boys head coach in 1979 and the girls head coach a year ...
A & B's Riff Raff Race: November 2010
http://riffraffrace.blogspot.com/2010_11_01_archive.html
A and Bs Riff Raff Race. Think you can handle the riffraff? Tuesday, November 23, 2010. 5 teams are in and 4 have paid. It looks as if I am half way full! I have sent off the items list to 4 teams. No other teams will get both clues. Being prepared and organized will get you far in this race. If you are the next 3 teams to sign in, I will give you one. Friday, November 19, 2010. 4 teams are in! I have payment from 4 teams already and it's not 2011 yet! Feel free to send me a suggestion. I'll be in touch!
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crossfitcarlisle.wordpress.com
| FORGING ELITE FITNESS
CrossFit Carlisle Is Currently Closed. April 8, 2012. Thankyou to all the previous members who gave their support when we were open, hope to see many of you back in the future when we re-open. From → Uncategorized. Tuesday 13th December 2011. December 13, 2011. Warm up and mobilise. 3 rounds of 15 squat clean wall balls/max double unders. Then power snatch heavy 2’s. 3 rounds for time of. Men rx’d 50kg, women 35kg. Cool down and stretch. From → Uncategorized. Monday 12th December 2011. December 12, 2011.
Crossfit Carly | My journey to health and fitness
My journey to health and fitness. I think I have the worst luck/immune system. Ever. For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. I wasn’t able to breathe due to swollen tonsils and glands. My fever was at 102. And I was having awful side pains. I have mono. Of course the doctor asks, “Do you do any sports? He said feeling tired and lethargic can last for a few months after I’m cleared from mono. This kind of thin...
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CFC Local – Summer Edition. How We Are Different. Contact Us About Crossfit! CrossFit is for YOU! See Today’s Workout! Sign up for Classes. See what your gym is doing! View the CFC Whiteboard.
Home - CrossFit CarnageCrossFit Carnage | CrossFit Carnage, South Florida
2050 Tigertail Blvd Bay B, Dania Beach, FL 33004. Call Now For A Free Trial:. 530pm to 7pm Open gym. 10am to 12pm Open gym. CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required! If you are looking to lose weight and get in the best shape of your life simply stop by or contact us. Enter the code below.
Home - Crossfit Carnegie
WELCOME TO CROSSFIT CARNEGIE. Training that is safe, effective and FUN. MORE THAN JUST CROSSFIT…. Not only do we run a safe, effective and fun CrossFit program that will get you fitter, faster and stronger, but we also work closely with other carefully picked professionals to ensure that your training is aligned with your bigger life and health goals, your current level of fitness and any injuries or health issues. Our goal is to help you reach your potential to do the extraordinary…. RECOVERY is an equa...
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crossfitcarolstream.blogspot.com
CrossFit Carol Stream
5 rounds for time of:. 15 hang power snatches 95/65lb. Post loads and times to comments. Pull ups. as many as you can without dropping from the bar. Tabata ROW for distance. Post reps and distance to comments. Deadlift 3,3,3. Box Jump 3,3,3 @ 85%. AMRAP in 20 minutes of:. The first round is. 2 alternating Cossack Squats 44/26lb. 4 Kettlebell clean and jerk 44/26lb. 4 alternating Cossack Squats 44/26lb. 8 Kettlebell clean and jerk 44/26lb. 6 alternating Cossack Squats 44/26lb. Shoulder press 3,3,3. Monday...
CrossFit Carol Stream
163 E St. Charles Rd Carol Stream, IL 60188 Call Us Today! Welcome to CrossFit Carol Stream. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency not only for the unknown, but for the unknowable. In sum, our specialty is not specializing. Learn More About Us. Learn more about this revolution in the fitness industry. Thinking about becoming a member?
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