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Crossfit Carly | My journey to health and fitnessMy journey to health and fitness
http://crossfitcarly.wordpress.com/
My journey to health and fitness
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Crossfit Carly | My journey to health and fitness | crossfitcarly.wordpress.com Reviews
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My journey to health and fitness
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An Unwanted Mini-Vacation | Crossfit Carly
https://crossfitcarly.wordpress.com/2014/04/17/an-unwanted-mini-vacation
My journey to health and fitness. I think I have the worst luck/immune system. Ever. For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. I wasn’t able to breathe due to swollen tonsils and glands. My fever was at 102. And I was having awful side pains. I have mono. Of course the doctor asks, “Do you do any sports? He said feeling tired and lethargic can last for a few months after I’m cleared from mono. This kind of thin...
My Story | Crossfit Carly
https://crossfitcarly.wordpress.com/carlys-journey
My journey to health and fitness. When starting college I thought This is a chance to be who I want to be; healthy . So I started working out, eating healthy, and living an overall healthier lifestyle; I lost 20 lbs. This all came to a halt when my world turned upside down. My sophomore year of college, my parents got divorced. This hit me hard, so what did I do? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Recipes | Crossfit Carly
https://crossfitcarly.wordpress.com/recipes
My journey to health and fitness. Here are some of my favorite recipes:. Pumpkin Chocolate Chip Muffins. Pumpkin Cream Cheese Bars. I did not create any of these recipes. Click to see original link and recipe. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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CrossFit Competition: The War of the WODs – check | CrossFit Contessa in Progress
https://crossfitcontessa.com/2014/01/27/crossfit-competition-the-war-of-the-wods-check
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Kevin Ogar: OC Throwdown Injury (Updates, Fundraisers). Finally did my first mud run →. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! 9 minutes f...
Garage Gym – Mixed Emotions | CrossFit Contessa in Progress
https://crossfitcontessa.com/2014/07/16/garage-gym-mixed-emotions
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Finally did my first mud run. Today’s Unplanned WOD – 07/16/2014 →. Garage Gym – Mixed Emotions. So I decided, no one decided for me,. I do, however, feel so guilty about leaving the box that has been my family for over a year now. I miss all my friends dearly. Things I still need – mounted rings on the ceiling, one more rack with pull up bar, and kettlebells. Dang kettlebells are expensive! July 19, 2014 at 5:30 am.
crossfit competition | CrossFit Contessa in Progress
https://crossfitcontessa.com/tag/crossfit-competition
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! I’ll start with a breakdown of each wod in the order I completed them. 1st WOD for me. 9 minutes fo...
Today I did 2 bar muscle ups! | CrossFit Contessa in Progress
https://crossfitcontessa.com/2015/04/18/today-i-did-2-bar-muscle-ups
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Case of the Mondays, July 21, 2014. Little Front Squat PR →. Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not string together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
CrossFit Contessa in Progress | My journey to a better me, for me, and for my family! | Page 2
https://crossfitcontessa.com/page/2
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Newer posts →. New Year CrossFit Goal 1 – checked off my list already! Today I surpassed my goal that I set for 2014 for a 1 rep max of 300 lbs on the back squat. My 1 rm today was 305 lbs! My previous 1 rm was 285. I’m on cloud nine! New Year Blah Blah Blahs. 2014 Goals (specific to training):. Do each week of the CrossFit Open. Squat 300 lbs 1RM (currently 285). 1 muscle up (currently 0😛 ). Am I the worst blogger ever?
Goals | CrossFit Contessa in Progress
https://crossfitcontessa.com/goals
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Coming soon – Promise! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Follow me on Twitter.
the war of the wods | CrossFit Contessa in Progress
https://crossfitcontessa.com/tag/the-war-of-the-wods
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! The war of the wods. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! I’ll start with a breakdown of each wod in the order I completed them. 9 minut...
PRs | CrossFit Contessa in Progress
https://crossfitcontessa.com/prs
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Here are some of my PRs for different lifts, I like to put the one’s I’ve actually done more than once in a little table to visually see improvement. Back Squat 1 RM – I’m all about anything squatting, I love squatting…love it! Strict Press, Deadlift, Back Squat. Squat Snatch – this is hard for me, very hard😦 I can’t get the movement correct, maybe it’ll be a lot better next time. Leave a Reply Cancel reply. I am a Fred.
Case of the Mondays, July 21, 2014 | CrossFit Contessa in Progress
https://crossfitcontessa.com/2014/07/22/case-of-the-mondays-july-21-2014
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Exercise is the best cure for the blah blah blahs – Sunday, 07/20/2014. Today I did 2 bar muscle ups! Case of the Mondays, July 21, 2014. Work is crazy busy. Workout at around 6:15. I know there are more humid places in the world, but it felt like I was working out in the bayou…so muggy and humid. Skill – deadlift 5-5-3-3-1. Squat snatch (65 lb rx for ladies) and toe to bar. Leave a Reply Cancel reply. Being Fit 4 Me.
Uncategorized | CrossFit Contessa in Progress
https://crossfitcontessa.com/category/uncategorized
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Annie (Double unders and situps, 50-40-30-20-10). Actually, the workout is posted here. On my gym’s site. I did get a PR, my double underS were pretty good. I rested too much between rounds and my situps were okay. Not super, but okay. I didn’t stop, they were just slower than I want. It was still a big PR, so I’m happy about that. Little Front Squat PR. I’ll just work harder next time. Super excited about it! Not even w...
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| FORGING ELITE FITNESS
CrossFit Carlisle Is Currently Closed. April 8, 2012. Thankyou to all the previous members who gave their support when we were open, hope to see many of you back in the future when we re-open. From → Uncategorized. Tuesday 13th December 2011. December 13, 2011. Warm up and mobilise. 3 rounds of 15 squat clean wall balls/max double unders. Then power snatch heavy 2’s. 3 rounds for time of. Men rx’d 50kg, women 35kg. Cool down and stretch. From → Uncategorized. Monday 12th December 2011. December 12, 2011.
Crossfit Carly | My journey to health and fitness
My journey to health and fitness. I think I have the worst luck/immune system. Ever. For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. I wasn’t able to breathe due to swollen tonsils and glands. My fever was at 102. And I was having awful side pains. I have mono. Of course the doctor asks, “Do you do any sports? He said feeling tired and lethargic can last for a few months after I’m cleared from mono. This kind of thin...
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2050 Tigertail Blvd Bay B, Dania Beach, FL 33004. Call Now For A Free Trial:. 530pm to 7pm Open gym. 10am to 12pm Open gym. CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required! If you are looking to lose weight and get in the best shape of your life simply stop by or contact us. Enter the code below.
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WELCOME TO CROSSFIT CARNEGIE. Training that is safe, effective and FUN. MORE THAN JUST CROSSFIT…. Not only do we run a safe, effective and fun CrossFit program that will get you fitter, faster and stronger, but we also work closely with other carefully picked professionals to ensure that your training is aligned with your bigger life and health goals, your current level of fitness and any injuries or health issues. Our goal is to help you reach your potential to do the extraordinary…. RECOVERY is an equa...
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CrossFit Carol Stream
5 rounds for time of:. 15 hang power snatches 95/65lb. Post loads and times to comments. Pull ups. as many as you can without dropping from the bar. Tabata ROW for distance. Post reps and distance to comments. Deadlift 3,3,3. Box Jump 3,3,3 @ 85%. AMRAP in 20 minutes of:. The first round is. 2 alternating Cossack Squats 44/26lb. 4 Kettlebell clean and jerk 44/26lb. 4 alternating Cossack Squats 44/26lb. 8 Kettlebell clean and jerk 44/26lb. 6 alternating Cossack Squats 44/26lb. Shoulder press 3,3,3. Monday...
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